{"id":82106,"date":"2020-12-14T08:36:51","date_gmt":"2020-12-14T05:36:51","guid":{"rendered":"https:\/\/www.sorubak.com\/blog\/?p=82106"},"modified":"2020-12-14T08:36:51","modified_gmt":"2020-12-14T05:36:51","slug":"kiz-cocugu-kac-beden-giyer","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/kiz-cocugu-kac-beden-giyer.html","title":{"rendered":"K\u0131z \u00c7ocu\u011fu Ka\u00e7 Beden Giyer?"},"content":{"rendered":"<h4 class=\"text-primary\"><strong>Bedenimi nas\u0131l \u00f6l\u00e7ece\u011fim?<\/strong><\/h4>\n<h5 class=\"text-primary\"><strong>1. G\u00f6\u011f\u00fcs<\/strong><\/h5>\n<p>Mezuray\u0131 kol alt\u0131na yak\u0131n, g\u00f6\u011fs\u00fcn\u00fcz\u00fcn en geni\u015f noktas\u0131na yerle\u015ftirerek \u00f6l\u00e7\u00fcm yap\u0131n.<\/p>\n<h5 class=\"text-primary\"><strong>2. Bel<\/strong><\/h5>\n<p>Ellerinizi belinize koyun. Elinizin bulundu\u011fu nokta bel noktan\u0131zd\u0131r. O noktadan \u00f6l\u00e7\u00fcm yap\u0131n.<\/p>\n<h5 class=\"text-primary\"><strong>3. Basen<\/strong><\/h5>\n<p>Mezuray\u0131 kal\u00e7an\u0131z\u0131n en geni\u015f yerine yerle\u015ftirerek \u00f6l\u00e7\u00fcm yap\u0131n.<\/p>\n<h5 class=\"text-primary\"><strong>4. Beden Boyu<\/strong><\/h5>\n<p>Boyunuzu ayaklar\u0131n\u0131z \u00e7\u0131plakken, d\u00fcz bir zemin \u00fczerinde, zeminden ba\u015f\u0131n\u0131z\u0131n en \u00fcst noktas\u0131na kadar \u00f6l\u00e7melisiniz.<\/p>\n<p>Geni\u015flik \u00f6l\u00e7\u00fclerinizi \u00f6l\u00e7erken mezuray\u0131 d\u00fcz tutmaya; yere paralel olacak \u015fekilde, kayd\u0131rmamaya dikkat etmelisiniz.<\/p>\n<p>\u00d6l\u00e7\u00fc al\u0131rken kendinizi rahat b\u0131rakmal\u0131, nefesinizi tutmamal\u0131 ve g\u00f6\u011f\u00fcs kafesini \u015fi\u015firmeden \u00f6l\u00e7\u00fc almal\u0131s\u0131n\u0131z.<\/p>\n<h4 class=\"text-primary\"><strong>K\u0131z \u00c7ocuk Grubu Beden Giyer<\/strong><\/h4>\n<table class=\"table\">\n<tbody>\n<tr>\n<th>T\u00dcRK\u0130YE<\/th>\n<th>BOY<\/th>\n<th>G\u00d6\u011e\u00dcS<\/th>\n<th>BEL<\/th>\n<th>BASEN<\/th>\n<\/tr>\n<tr>\n<th>3-4 YA\u015e<\/th>\n<td>104<\/td>\n<td>56<\/td>\n<td>54<\/td>\n<td>60<\/td>\n<\/tr>\n<tr>\n<th>4-5 YA\u015e<\/th>\n<td>110<\/td>\n<td>58<\/td>\n<td>55<\/td>\n<td>62<\/td>\n<\/tr>\n<tr>\n<th>5-6 YA\u015e<\/th>\n<td>116<\/td>\n<td>60<\/td>\n<td>56<\/td>\n<td>64<\/td>\n<\/tr>\n<tr>\n<th>6-7 YA\u015e<\/th>\n<td>122<\/td>\n<td>62,5<\/td>\n<td>57<\/td>\n<td>66<\/td>\n<\/tr>\n<tr>\n<th>7-8 YA\u015e<\/th>\n<td>128<\/td>\n<td>65<\/td>\n<td>58<\/td>\n<td>70<\/td>\n<\/tr>\n<tr>\n<th>8-9 YA\u015e<\/th>\n<td>134<\/td>\n<td>68<\/td>\n<td>59,5<\/td>\n<td>74<\/td>\n<\/tr>\n<tr>\n<th>9-10 YA\u015e<\/th>\n<td>140<\/td>\n<td>71<\/td>\n<td>61<\/td>\n<td>76<\/td>\n<\/tr>\n<tr>\n<th>10-11 YA\u015e<\/th>\n<td>146<\/td>\n<td>74<\/td>\n<td>63<\/td>\n<td>80<\/td>\n<\/tr>\n<tr>\n<th>11-12 YA\u015e<\/th>\n<td>152<\/td>\n<td>77<\/td>\n<td>65<\/td>\n<td>84<\/td>\n<\/tr>\n<tr>\n<th>12-13 YA\u015e<\/th>\n<td>156<\/td>\n<td>79,5<\/td>\n<td>66<\/td>\n<td>86<\/td>\n<\/tr>\n<tr>\n<th>13-14 YA\u015e<\/th>\n<td>160<\/td>\n<td>82<\/td>\n<td>67<\/td>\n<td>88<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Bedenimi nas\u0131l \u00f6l\u00e7ece\u011fim? 1. G\u00f6\u011f\u00fcs Mezuray\u0131 kol alt\u0131na yak\u0131n, g\u00f6\u011fs\u00fcn\u00fcz\u00fcn en geni\u015f noktas\u0131na yerle\u015ftirerek \u00f6l\u00e7\u00fcm yap\u0131n. 2. Bel Ellerinizi belinize koyun. Elinizin bulundu\u011fu nokta bel noktan\u0131zd\u0131r. O noktadan \u00f6l\u00e7\u00fcm yap\u0131n. 3. Basen Mezuray\u0131 kal\u00e7an\u0131z\u0131n en geni\u015f yerine yerle\u015ftirerek \u00f6l\u00e7\u00fcm yap\u0131n. 4. Beden Boyu Boyunuzu ayaklar\u0131n\u0131z \u00e7\u0131plakken, d\u00fcz bir zemin \u00fczerinde, zeminden ba\u015f\u0131n\u0131z\u0131n en \u00fcst noktas\u0131na &#8230; <a title=\"K\u0131z \u00c7ocu\u011fu Ka\u00e7 Beden Giyer?\" class=\"read-more\" href=\"https:\/\/www.sorubak.com\/blog\/kiz-cocugu-kac-beden-giyer.html\" aria-label=\"More on K\u0131z \u00c7ocu\u011fu Ka\u00e7 Beden Giyer?\">Devam\u0131n\u0131 oku&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13914],"tags":[],"class_list":["post-82106","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/82106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=82106"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/82106\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=82106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=82106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=82106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}