Canl\u0131lar\u0131n ya\u015famak i\u00e7in besinlere ihtiyac\u0131 vard\u0131r. Besinlerle birlikte v\u00fccudumuza gerekli olan yap\u0131c\u0131, onar\u0131c\u0131, d\u00fczenleyici ve enerji verici maddeleri al\u0131r\u0131z. Sa\u011fl\u0131kl\u0131 olabilmek i\u00e7in t\u00fcm besin \u00e7e\u015fitleri gereklidir.<\/p>\n
Besin i\u00e7eriklerini gruplara ay\u0131ral\u0131m:<\/p>\n
1-Karbonhidratlar\u00a0\u00a0 2- Proteinler\u00a0\u00a0 3- Vitaminler \u00a04- Ya\u011flar\u00a0 5- Mineraller ve su<\/p>\n
PROTE\u0130NLER:<\/strong><\/p>\n V\u00fccudumuzda yap\u0131c\u0131 ve onar\u0131c\u0131 g\u00f6rev yapar.<\/p>\n V\u00fccudun b\u00fcy\u00fcy\u00fcp geli\u015fmesini ve dokular\u0131n yenilenmesini sa\u011flar.<\/p>\n Hastal\u0131klara kar\u015f\u0131 v\u00fccudumuzu savunur.<\/p>\n Sa\u00e7lar\u0131m\u0131z ve t\u0131rnaklar\u0131m\u0131z proteinler sayesinde uzar.<\/p>\n Proteinlerin a\u015f\u0131r\u0131 al\u0131nmas\u0131 zararl\u0131d\u0131r.<\/p>\n Proteinler, hem hayvansal hem de bitkisel besinlerde bulunur.<\/p>\n Et, bal\u0131k, tavuk, s\u00fct, peynir gibi hayvansal g\u0131dalarda<\/strong>; fasulye, nohut, mercimek, bezelye gibi baklagillerde<\/strong>; bu\u011fday, yulaf, \u00e7avdar, arpa gibi tah\u0131llarda<\/strong>, f\u0131nd\u0131k, f\u0131st\u0131k, badem, ceviz gibi kuru yemi\u015flerde<\/strong> bol protein vard\u0131r.<\/p>\n \u00a0<\/strong>KARBONH\u0130DRATLAR:<\/strong><\/p>\n Hareket edebilmek i\u00e7in enerjiye ihtiya\u00e7 duyar\u0131z.<\/p>\n Karbonhidratlar, v\u00fccudumuzun ihtiyac\u0131 olan enerjiyi sa\u011flar.<\/p>\n Beynimiz i\u00e7in de enerji kayna\u011f\u0131d\u0131r.<\/p>\n Fazla t\u00fcketilince v\u00fccutta ya\u011f olarak depolan\u0131r, \u015fi\u015fmanl\u0131\u011fa sebep olur.<\/p>\n Bu\u011fday, pirin\u00e7, patates, ekmek, mercimek, makarna, yulaf karbonhidrat y\u00f6n\u00fcnden zengin besinlerdir. \u015eeker pancar\u0131, bal, s\u00fct, \u00fcz\u00fcm, \u015feftali, karpuz, muz gibi besinlerde \u015feker bulunur. \u015eekerli g\u0131dalar da karbonhidrat i\u00e7erir.<\/p>\n \u00a0<\/strong>YA\u011eLAR<\/strong>:<\/p>\n Karbonhidratlar gibi ya\u011flar da enerji verir.<\/p>\n Ya\u011flar; karbonhidrat ve proteinlerin iki kat\u0131 enerji sa\u011flar.<\/p>\n V\u00fccudumuz karbonhidrat azal\u0131nca depolanm\u0131\u015f olan ya\u011f\u0131 kullan\u0131r.<\/p>\n Ya\u011flar organlara destek olur ve d\u0131\u015f etkilerden korur.<\/p>\n So\u011fuk b\u00f6lgelerde ya\u015fayan canl\u0131lar\u0131n v\u00fccutlar\u0131n\u0131 s\u0131cak tutar, hayatta kalmalar\u0131n\u0131 sa\u011flar.<\/p>\n Hem bitkisel, hem de hayvansal besinlerden elde edilir.<\/p>\n Zeytin, ay\u00e7i\u00e7e\u011fi,\u00a0 susam, ceviz, f\u0131nd\u0131k, soya fasulyesi gibi besinlerde bitkisel ya\u011flar vard\u0131r. S\u00fct, peynir, tereya\u011f\u0131, kaymak,\u00a0 gibi besinlerde hayvansal ya\u011flar vard\u0131r.<\/p>\n Ya\u011flar iki \u00e7e\u015fittir. Hayvansal besinlerde bulunan kat\u0131 ya\u011flara doymu\u015f ya\u011f denir. Bitkisel besinlerde bulunan s\u0131v\u0131 ya\u011flara doymam\u0131\u015f ya\u011f denir.<\/p>\n V\u0130TAM\u0130NLER:<\/strong><\/p>\n Vitaminler v\u00fccudumuzda d\u00fczenleyici olarak g\u00f6rev yapar. Organlar\u0131m\u0131z\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. V\u00fccudumuzun direncini art\u0131rarak bizi hastal\u0131klara kar\u015f\u0131 korur. Neredeyse b\u00fct\u00fcn besinlerde bulunur. Meyve ve sebzelerde bol miktarda vitamin vard\u0131r. Yeteri kadar vitamin almay\u0131nca hastalan\u0131r\u0131z.<\/p>\n SU VE M\u0130NERALLER:<\/strong><\/p>\n Su<\/strong> v\u00fccudumuzda d\u00fczenleyici olarak g\u00f6rev yapar. V\u00fccudumuzun d\u00f6rtte \u00fc\u00e7\u00fc sudur. Canl\u0131lar susuz ya\u015fayamaz. Su ihtiyac\u0131m\u0131z\u0131 yiyecek ve i\u00e7eceklerden kar\u015f\u0131lar\u0131z.<\/p>\n Mineraller<\/strong> de v\u00fccudumuzda d\u00fczenleyici olarak g\u00f6rev yapar ve su gibi b\u00fct\u00fcn besinlerde bulunur. Kaya\u00e7lardaki mineraller ufalanarak topra\u011fa kar\u0131\u015f\u0131r. Topraktaki bu mineraller bitkilere ge\u00e7er. Bitkilerle beslenen insan ve hayvanlar bu mineralleri v\u00fccutlar\u0131na alm\u0131\u015f olurlar. V\u00fccudumuzun d\u00fczenli \u00e7al\u0131\u015fmas\u0131 i\u00e7in minerallere ihtiyac\u0131m\u0131z vard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Canl\u0131lar\u0131n ya\u015famak i\u00e7in besinlere ihtiyac\u0131 vard\u0131r. Besinlerle birlikte v\u00fccudumuza gerekli olan yap\u0131c\u0131, onar\u0131c\u0131, d\u00fczenleyici ve enerji verici maddeleri al\u0131r\u0131z. Sa\u011fl\u0131kl\u0131 olabilmek i\u00e7in t\u00fcm besin \u00e7e\u015fitleri gereklidir. Besin i\u00e7eriklerini gruplara ay\u0131ral\u0131m: 1-Karbonhidratlar\u00a0\u00a0 2- Proteinler\u00a0\u00a0 3- Vitaminler \u00a04- Ya\u011flar\u00a0 5- Mineraller ve su PROTE\u0130NLER: V\u00fccudumuzda yap\u0131c\u0131 ve onar\u0131c\u0131 g\u00f6rev yapar. V\u00fccudun b\u00fcy\u00fcy\u00fcp geli\u015fmesini ve dokular\u0131n yenilenmesini sa\u011flar. … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/81305"}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=81305"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/81305\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=81305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=81305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=81305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}