Karbonhidratlardan sonra v\u00fccudumuz i\u00e7in ikinci enerji kayna\u011f\u0131 ya\u011flard\u0131r.<\/p>\n
Ya\u011flar\u0131n yak\u0131lmas\u0131 i\u00e7in karbonhidratlar\u0131n azalm\u0131\u015f olmas\u0131 gerekir.<\/p>\n
Depoland\u0131klar\u0131 yerde organlara destek olur ve d\u0131\u015f etkilerden korur.<\/p>\n
Bitkisel ve hayvansal besinlerden elde edilir.<\/p>\n
Ay\u00e7i\u00e7e\u011fi, zeytin, susam, soya\u00a0fasulyesi, ceviz ve f\u0131nd\u0131k gibi\u00a0 bitkisel besinlerde bitkisel ya\u011flar vard\u0131r. Bitkisel ya\u011flar s\u0131v\u0131 haldedir.
\nTereya\u011f\u0131, s\u00fct, kaymak gibi\u00a0hayvansal besinler ya\u011f bak\u0131m\u0131ndan zengindir. Hayvansal ya\u011flar kat\u0131 haldedir.<\/p>\n
NOT : Ya\u011flar gere\u011finden fazla yenirse v\u00fccutta birikir ve kilo almaya neden olur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Karbonhidratlardan sonra v\u00fccudumuz i\u00e7in ikinci enerji kayna\u011f\u0131 ya\u011flard\u0131r. Ya\u011flar\u0131n yak\u0131lmas\u0131 i\u00e7in karbonhidratlar\u0131n azalm\u0131\u015f olmas\u0131 gerekir. Depoland\u0131klar\u0131 yerde organlara destek olur ve d\u0131\u015f etkilerden korur. Bitkisel ve hayvansal besinlerden elde edilir. Ay\u00e7i\u00e7e\u011fi, zeytin, susam, soya\u00a0fasulyesi, ceviz ve f\u0131nd\u0131k gibi\u00a0 bitkisel besinlerde bitkisel ya\u011flar vard\u0131r. Bitkisel ya\u011flar s\u0131v\u0131 haldedir. Tereya\u011f\u0131, s\u00fct, kaymak gibi\u00a0hayvansal besinler ya\u011f bak\u0131m\u0131ndan zengindir. … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/81282"}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=81282"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/81282\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=81282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=81282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=81282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}