{"id":78104,"date":"2020-03-14T21:40:24","date_gmt":"2020-03-14T18:40:24","guid":{"rendered":"https:\/\/www.sorubak.com\/blog\/?p=78104"},"modified":"2020-03-14T21:40:24","modified_gmt":"2020-03-14T18:40:24","slug":"zerdecalin-faydalari","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/zerdecalin-faydalari.html","title":{"rendered":"Zerde\u00e7al\u0131n Faydalar\u0131"},"content":{"rendered":"<h1><strong>Zerde\u00e7al\u0131n Faydalar\u0131<\/strong><\/h1>\n<p><strong>Zerde\u00e7al\u0131n faydalar\u0131 <\/strong>olarak yaz\u0131m\u0131zda sizler i\u00e7in faydal\u0131 olaca\u011f\u0131na inand\u0131\u011f\u0131m\u0131z i\u00e7erikler sunmaya \u00e7al\u0131\u015faca\u011f\u0131z. \u015eifa kayna\u011f\u0131 olarak bilinen \u00f6nemli besin maddelerinden birisi olan zerde\u00e7al\u0131n sa\u011fl\u0131k konusunda pek \u00e7ok faydalar\u0131 bulunmaktad\u0131r. Hem genel sa\u011fl\u0131k olarak hem de cilt sa\u011fl\u0131\u011f\u0131nda zencefil bitkisinin \u00e7ok yararl\u0131 besin oldu\u011fu saptanm\u0131\u015ft\u0131r. Zencefil bitkisinin yararlar\u0131 olarak \u00f6nemli hastal\u0131klardan birisi olan kanserden \u015feker hastal\u0131\u011f\u0131na kadar pek \u00e7ok hastal\u0131klar\u0131n tedavisinde etkili oldu\u011funu s\u00f6yleyebiliriz. Zerde\u00e7al\u0131n genel olarak di\u011fer faydalar\u0131n\u0131 \u015fu \u015fekilde \u00f6zetleyebiliriz;<\/p>\n<h2><strong>Zerde\u00e7al Bitkisinin Faydalar\u0131<\/strong><\/h2>\n<p><strong>Zerde\u00e7al bitkisinin faydalar\u0131<\/strong><\/p>\n<ul>\n<li>\u0130ltihap giderici bir besindir.<\/li>\n<li>Sinir sisteminin uyar\u0131lmas\u0131nda etkilidir.<\/li>\n<li>Mideyi g\u00fc\u00e7lendiren bir besin kayna\u011f\u0131d\u0131r.<\/li>\n<li>Zerde\u00e7al bitkisi ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de olduk\u00e7a g\u00fc\u00e7lendiren bir besindir. \u00d6zellikle k\u0131\u015f aylar\u0131ndan direnci zay\u0131flayan v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k kazanmas\u0131nda etkilidir.<\/li>\n<li>Karaci\u011fer ya\u011flanmalar\u0131 gibi pek \u00e7ok karaci\u011fer hastal\u0131klar\u0131nda zerde\u00e7al bitkisinden yararlan\u0131labilir.<\/li>\n<li>Gaz sorununun gidermede ve idrar s\u00f6kt\u00fcrmede de faydal\u0131 bir besin kayna\u011f\u0131d\u0131r.<\/li>\n<li>Ast\u0131m ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klar\u0131n giderilmesinde faydal\u0131d\u0131r.<\/li>\n<li>Hazm\u0131 kolayla\u015ft\u0131ran bir besindir.<\/li>\n<li>V\u00fccut i\u00e7indeki zehirli maddelerin kolayca d\u0131\u015far\u0131ya at\u0131lmas\u0131nda etkilidir.<\/li>\n<li>Verem gibi bula\u015f\u0131c\u0131 hastal\u0131klar\u0131n tedavisinde etkilidir.<\/li>\n<li>Cilt, meme ve kolon kanseri gibi \u00f6nemli kanser t\u00fcrlerinde zerde\u00e7al bitkisinin yararl\u0131o oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/li>\n<li>Antioksidan etkisiyle bilinen bir bitkidir.<\/li>\n<li>Zerde\u00e7al safra kesesi ve safra yollar\u0131 ile ilgi hastal\u0131klar\u0131n giderilmesinde de etkili bir besindir.<\/li>\n<li>Kolesterolun azalt\u0131lmas\u0131nda da zerde\u00e7al bitkisi fayda sa\u011flayan bir besin kayna\u011f\u0131d\u0131r.<\/li>\n<li>Sar\u0131l\u0131\u011f\u0131n tedavi edilmesinde zerde\u00e7al bitkisinden yararlan\u0131labilir.<\/li>\n<li>Solunum yolu enfeksiyonlar\u0131na kar\u015f\u0131 zerde\u00e7al bitkisinden yararlan\u0131lmaktad\u0131r.<\/li>\n<\/ul>\n<h2><strong>Zerde\u00e7al\u0131 Nas\u0131l Kullanmal\u0131y\u0131z?<\/strong><\/h2>\n<p>Sofralar\u0131m\u0131zda mutlaka bulundurulmas\u0131 gerekli bir besin olan zerde\u00e7al genelde toz halinde t\u00fcketilir. \u0130ste\u011fe ba\u011fl\u0131 olarak <strong>zerde\u00e7al\u0131n kullan\u0131m\u0131 <\/strong>yemeklerde, salatalarda baharat olarak kullan\u0131labilece\u011fi gibi s\u00fct, yo\u011furt gibi besinlere 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kadar kat\u0131larak da kullan\u0131labilir. Zerde\u00e7al\u0131n en \u00e7ok bilinen kullan\u0131m \u015fekli bal ile kar\u0131\u015ft\u0131r\u0131l\u0131p kullan\u0131lmas\u0131d\u0131r. \u00d6zellikle grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131, solunum yolu hastal\u0131klar\u0131 gibi hastal\u0131klar\u0131n tedavisi i\u00e7in bal ile bir miktar zerde\u00e7al kar\u0131\u015ft\u0131r\u0131l\u0131r ve yutulur. Bu \u015fekilde zerde\u00e7al\u0131 bal ile kullanmak ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fc\u00e7lenmesinde olduk\u00e7a etkilidir.<\/p>\n<p>Zerde\u00e7al\u0131 kullanmak i\u00e7in di\u011fer bir yol da zerde\u00e7al\u0131 \u00e7ay olarak t\u00fcketmektir. Zerde\u00e7al \u00e7ay\u0131 haz\u0131rlaman\u0131z i\u00e7in ihtiyac\u0131n\u0131z olan \u015fey 2 bardak su ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kadar zerde\u00e7ald\u0131r. Bu \u015fekilde kaynak suya 10 dakika kadar zerde\u00e7al kat\u0131p bekletebilirsiniz. \u0130\u00e7erisine bal ya da limon da katabilir ve zerde\u00e7al \u00e7ay\u0131n\u0131z\u0131 daha lezzetli bir \u015fekilde haz\u0131rlayabilirsiniz.<\/p>\n<h2><strong>\u0130ltihapl\u0131 Hastal\u0131klara da Zerde\u00e7al \u0130yi Gelmektedir<\/strong><\/h2>\n<p>\u0130ltihapl\u0131 hastal\u0131klara kar\u015f\u0131 da zerde\u00e7al iyi gelen bir besindir. Do\u011fal bir iltihap giderici olarak zerde\u00e7al bitkisinden yararlan\u0131lmaktad\u0131r. V\u00fccutta olu\u015fan yaralar\u0131n iyile\u015fme s\u00fcrecinin h\u0131zlanmas\u0131nda zerde\u00e7al etkilidir. \u0130ltihapl\u0131 hastal\u0131klar sadece bulundu\u011fu b\u00f6lgeyi etkilemez. Tedavi edilmedi\u011finde di\u011fer b\u00f6lgeleri de etkileyebilmektedir. \u0130lerleyen zamanlarda iltihap kalp hastal\u0131\u011f\u0131, kanser, metabolik sendrom gibi hastal\u0131klara neden olabilir. Zerde\u00e7al sayesinde iltihab\u0131n uzamadan ve yay\u0131lmadan durdurulmas\u0131 sa\u011flanabilir. B\u00f6ylece s\u00f6z\u00fc edilen riskli durumlar\u0131n \u00f6n\u00fcne ge\u00e7ilerek ciddi sorunlar\u0131n olu\u015fmas\u0131n\u0131n da zerde\u00e7al ile \u00f6n\u00fcne ge\u00e7ilmi\u015f olur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zerde\u00e7al\u0131n Faydalar\u0131 Zerde\u00e7al\u0131n faydalar\u0131 olarak yaz\u0131m\u0131zda sizler i\u00e7in faydal\u0131 olaca\u011f\u0131na inand\u0131\u011f\u0131m\u0131z i\u00e7erikler sunmaya \u00e7al\u0131\u015faca\u011f\u0131z. \u015eifa kayna\u011f\u0131 olarak bilinen \u00f6nemli besin maddelerinden birisi olan zerde\u00e7al\u0131n sa\u011fl\u0131k konusunda pek \u00e7ok faydalar\u0131 bulunmaktad\u0131r. Hem genel sa\u011fl\u0131k olarak hem de cilt sa\u011fl\u0131\u011f\u0131nda zencefil bitkisinin \u00e7ok yararl\u0131 besin oldu\u011fu saptanm\u0131\u015ft\u0131r. Zencefil bitkisinin yararlar\u0131 olarak \u00f6nemli hastal\u0131klardan birisi olan kanserden \u015feker &#8230; <a title=\"Zerde\u00e7al\u0131n Faydalar\u0131\" class=\"read-more\" href=\"https:\/\/www.sorubak.com\/blog\/zerdecalin-faydalari.html\" aria-label=\"More on Zerde\u00e7al\u0131n Faydalar\u0131\">Devam\u0131n\u0131 oku&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":78106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13912],"tags":[],"class_list":["post-78104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sifali-bitkiler"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/78104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=78104"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/78104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/78106"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=78104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=78104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=78104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}