{"id":77931,"date":"2020-02-19T19:24:38","date_gmt":"2020-02-19T16:24:38","guid":{"rendered":"https:\/\/www.sorubak.com\/blog\/?p=77931"},"modified":"2020-02-19T19:24:38","modified_gmt":"2020-02-19T16:24:38","slug":"saglikli-uyku-pozisyonu-nasil-olur","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/saglikli-uyku-pozisyonu-nasil-olur.html","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Uyku Pozisyonu Nas\u0131l Olur?"},"content":{"rendered":"<p><strong><u>Sa\u011fl\u0131kl\u0131 Uyku Pozisyonu Nas\u0131l Olur?<\/u><\/strong><\/p>\n<p>Uyku pozisyonunuz ile sa\u011fl\u0131\u011f\u0131n\u0131z aras\u0131nda ciddi bir ba\u011f vard\u0131r. Uyku esnas\u0131nda bizim fark\u0131nda olmad\u0131\u011f\u0131m\u0131z ve uykumuzu pozitif y\u00f6nde etkileyen pozisyonlar vard\u0131r. Uyku pozisyonuna g\u00f6re sa\u011fl\u0131k analizi yap\u0131labilir.<\/p>\n<p>Y\u00fcz\u00fcn\u00fcz\u00fc yast\u0131\u011fa koyma \u015fekliniz ciltte olu\u015fan k\u0131r\u0131\u015f\u0131kl\u0131klardan, kalp ve mide rahats\u0131zl\u0131klar\u0131na kadar bir \u00e7ok y\u00f6nden sizi etkiledi\u011fini biliyor muydunuz? Bir \u00e7ok a\u011fr\u0131 ve s\u0131z\u0131lar\u0131n\u0131z\u0131n uyku pozisyonu ile alakal\u0131 oldu\u011funu anlayacaks\u0131n\u0131z.\u00a0 Sa\u011fl\u0131kl\u0131 uyku pozisyonu bir \u00e7ok sa\u011fl\u0131k sorunlar\u0131n\u0131z\u0131 ortadan kald\u0131racak.<\/p>\n<p><strong>Sa\u011fl\u0131kl\u0131 uyku pozisyonlar\u0131<\/strong> \u015funlard\u0131r:<\/p>\n<p><strong>1- S\u0131rt \u00fcst\u00fc yatma<\/strong>: s\u0131rt \u00fcst\u00fc yatmak bel, boyun a\u011fr\u0131lar\u0131n\u0131 ortadan kald\u0131r\u0131r. Refl\u00fc ve asitleri azalt\u0131r. G\u00f6\u011f\u00fcslerinizin zarar g\u00f6rmesini engeller. Tek k\u00f6t\u00fc taraf\u0131 horlaman\u0131za neden olabilir.\u00a0 S\u0131rt \u00fcst\u00fc yatarken ba\u015f\u0131n\u0131z y\u00fcksekte mide ve yemek borusu a\u015fa\u011f\u0131da kal\u0131r. B\u00f6ylece asit ve g\u0131dalar geri gelmez. S\u0131rt \u00fcst\u00fc yatarak k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 da \u00f6nlemi\u015f olursunuz. Y\u00fcz\u00fcn\u00fcze herhangi bir bask\u0131 uygulanmam\u0131\u015f olur. G\u00f6\u011f\u00fcsler a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 dengeleyerek sarkmalar \u00f6nlenir.<\/p>\n<p><strong>2- Y\u00fcz \u00fcst\u00fc yatma<\/strong>: Horlaman\u0131z sona erer. K\u00f6t\u00fc taraf\u0131 ise boyun ve bel a\u011fr\u0131lar\u0131na neden olur. K\u0131r\u0131\u015f\u0131kl\u0131k ve sarkmalar\u0131 h\u0131zland\u0131r\u0131r. Omurgan\u0131n do\u011fal duru\u015funu zora sokar. Eklem ve kaslara bask\u0131 uygular. Bu da sinirlerin hasar g\u00f6rmesine neden olur.<\/p>\n<p><strong>3- Yan yatma<\/strong>: boyun ve s\u0131rt a\u011fr\u0131lar\u0131na engel olur ve asit Refl\u00fc azalmaya ba\u015flar. Horlamay\u0131 minimum d\u00fczeye indirir. Hamilelikte rahat uyku \u00e7ekmenizi sa\u011flar. \u00a0Cilt k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131na yol a\u00e7abilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 Uyku Pozisyonu Nas\u0131l Olur? Uyku pozisyonunuz ile sa\u011fl\u0131\u011f\u0131n\u0131z aras\u0131nda ciddi bir ba\u011f vard\u0131r. Uyku esnas\u0131nda bizim fark\u0131nda olmad\u0131\u011f\u0131m\u0131z ve uykumuzu pozitif y\u00f6nde etkileyen pozisyonlar vard\u0131r. Uyku pozisyonuna g\u00f6re sa\u011fl\u0131k analizi yap\u0131labilir. Y\u00fcz\u00fcn\u00fcz\u00fc yast\u0131\u011fa koyma \u015fekliniz ciltte olu\u015fan k\u0131r\u0131\u015f\u0131kl\u0131klardan, kalp ve mide rahats\u0131zl\u0131klar\u0131na kadar bir \u00e7ok y\u00f6nden sizi etkiledi\u011fini biliyor muydunuz? Bir \u00e7ok a\u011fr\u0131 ve &#8230; <a title=\"Sa\u011fl\u0131kl\u0131 Uyku Pozisyonu Nas\u0131l Olur?\" class=\"read-more\" href=\"https:\/\/www.sorubak.com\/blog\/saglikli-uyku-pozisyonu-nasil-olur.html\" aria-label=\"More on Sa\u011fl\u0131kl\u0131 Uyku Pozisyonu Nas\u0131l Olur?\">Devam\u0131n\u0131 oku&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":77932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20865],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/77931"}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=77931"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/77931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/77932"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=77931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=77931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=77931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}