{"id":77898,"date":"2020-02-16T21:32:55","date_gmt":"2020-02-16T18:32:55","guid":{"rendered":"https:\/\/www.sorubak.com\/blog\/?p=77898"},"modified":"2020-02-16T21:32:55","modified_gmt":"2020-02-16T18:32:55","slug":"kalp-sagligi-icin-sifali-bitkiler","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/kalp-sagligi-icin-sifali-bitkiler.html","title":{"rendered":"Kalp Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in \u015eifal\u0131 Bitkiler"},"content":{"rendered":"<p><strong><u>Kalp Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in \u015eifal\u0131 Bitkiler<\/u><\/strong><\/p>\n<p>\u0130nsan\u0131n en \u00f6nemli organ\u0131 kalptir. Kalp sa\u011fl\u0131\u011f\u0131m\u0131za \u00f6nem vermeliyiz. Bu y\u00fczden kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyan besinler t\u00fcketmeli bol bol spor yapmal\u0131y\u0131z. D\u00fcnya sa\u011fl\u0131k \u00f6rg\u00fct\u00fc yapt\u0131\u011f\u0131 ara\u015ft\u0131rmada 4 insandan birinin hayat\u0131n\u0131 kalp krizi ge\u00e7irerek kaybetti\u011fini ortaya \u00e7\u0131karm\u0131\u015ft\u0131r. Bu y\u00fczden kalp dostu besinler t\u00fcketmeliyiz.<\/p>\n<p><strong>Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u015fifal\u0131 bitkiler \u015funlard\u0131r<\/strong>:<\/p>\n<p><strong>1- Ye\u015fil \u00e7ay<\/strong>: her derde deva olan ye\u015fil \u00e7ay kap dostudur. Zay\u0131flamada ve kalp rahats\u0131zl\u0131klar\u0131nda \u00e7ok t\u00fcketilir.<\/p>\n<p><strong>2- Al\u0131\u00e7 bitkisi:<\/strong> Kalp ritminin korunmas\u0131nda, kalp \u00e7arp\u0131nt\u0131lar\u0131nda, kalp yetmezli\u011finde ve y\u00fcksek kan bas\u0131n\u00e7lar\u0131nda al\u0131\u00e7 bitkisi t\u00fcketmek olduk\u00e7a faydal\u0131 olacakt\u0131r.<\/p>\n<p><strong>3- Zerde\u00e7al:<\/strong> Kalp damarlar\u0131n\u0131n a\u00e7\u0131lmas\u0131nda ve kolesterol ya\u011flardan ar\u0131nmas\u0131nda zerde\u00e7al bitkisinin rol\u00fc b\u00fcy\u00fckt\u00fcr. Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nerilen \u015fifal\u0131 bitkilerin ba\u015f\u0131nda zerde\u00e7al gelir.<\/p>\n<p><strong>4- Kekik<\/strong>: Uzmanlar kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in mutlaka kekik kullanman\u0131z\u0131 tavsiye ediyor. \u00d6zellikle yemeklere kar\u0131\u015ft\u0131r\u0131lan kekikler kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in hayati \u00f6nem ta\u015f\u0131r.<\/p>\n<p><strong>5- Zeytin yapra\u011f\u0131:<\/strong> zeytin, zeytin ya\u011f\u0131 ve zeytin yapra\u011f\u0131 kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a faydal\u0131d\u0131r.<\/p>\n<p><strong>6- K\u0131z\u0131lc\u0131k:<\/strong> Kan \u015fekeri d\u00fc\u015f\u00fcrmede ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 d\u00fczene sokmada k\u0131z\u0131lc\u0131k \u00f6nemli bir \u015fifal\u0131 bitkidir.<\/p>\n<p><strong>7- Biberiye:<\/strong> Zay\u0131flamada ve kalp ritmini d\u00fczene sokmada olduk\u00e7a faydal\u0131 olan biberiye kalp dostu bir bitkidir.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in sadece \u015fifal\u0131 bitkiler t\u00fcketmek yeterli de\u011fildir. Spor yapmak, stresten uzak durmak, dengeli ve d\u00fczenli beslenmek de kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalp Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in \u015eifal\u0131 Bitkiler \u0130nsan\u0131n en \u00f6nemli organ\u0131 kalptir. Kalp sa\u011fl\u0131\u011f\u0131m\u0131za \u00f6nem vermeliyiz. Bu y\u00fczden kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyan besinler t\u00fcketmeli bol bol spor yapmal\u0131y\u0131z. D\u00fcnya sa\u011fl\u0131k \u00f6rg\u00fct\u00fc yapt\u0131\u011f\u0131 ara\u015ft\u0131rmada 4 insandan birinin hayat\u0131n\u0131 kalp krizi ge\u00e7irerek kaybetti\u011fini ortaya \u00e7\u0131karm\u0131\u015ft\u0131r. Bu y\u00fczden kalp dostu besinler t\u00fcketmeliyiz. Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u015fifal\u0131 bitkiler \u015funlard\u0131r: 1- Ye\u015fil \u00e7ay: &#8230; <a title=\"Kalp Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in \u015eifal\u0131 Bitkiler\" class=\"read-more\" href=\"https:\/\/www.sorubak.com\/blog\/kalp-sagligi-icin-sifali-bitkiler.html\" aria-label=\"More on Kalp Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in \u015eifal\u0131 Bitkiler\">Devam\u0131n\u0131 oku&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":77899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20865],"tags":[],"class_list":["post-77898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-kosesi"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/77898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=77898"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/77898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/77899"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=77898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=77898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=77898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}