{"id":77864,"date":"2020-02-07T17:20:46","date_gmt":"2020-02-07T14:20:46","guid":{"rendered":"https:\/\/www.sorubak.com\/blog\/?p=77864"},"modified":"2020-02-07T17:20:46","modified_gmt":"2020-02-07T14:20:46","slug":"ac-karnina-su-icmek-faydali-mi","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/ac-karnina-su-icmek-faydali-mi.html","title":{"rendered":"A\u00e7 karn\u0131na su i\u00e7mek faydal\u0131 m\u0131?"},"content":{"rendered":"<p><strong>Suyun insan hayat\u0131ndaki yeri ve \u00f6nemini hepimiz \u00e7ok iyi biliyoruz. Suyu a\u00e7 karna i\u00e7menin bir \u00e7ok faydas\u0131 var. A\u00e7 karna su i\u00e7menin faydalar\u0131 \u015funlard\u0131r:<\/strong><strong>\u00a0<\/strong><\/p>\n<ol>\n<li>Kahvalt\u0131dan \u00f6nce i\u00e7ilen 1 bardak su v\u00fccuttaki \u00e7e\u015fitli bakterilerin d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar. Su antioksidan g\u00f6revi \u00fcstlenir. V\u00fccuttaki toksinlerden kurtulmak i\u00e7in her sabah kahvalt\u0131 \u00f6ncesi 1 bardak su i\u00e7melisiniz.<\/li>\n<li>A\u00e7 karn\u0131na i\u00e7ilen su h\u00fccrelerin yenilenmesini sa\u011flar. \u00d6zellikle geceleri h\u00fccre yenilenmesi \u00e7ok yava\u015ft\u0131r. H\u00fccre yenilenmesini h\u0131zland\u0131rmak i\u00e7in gece yatmadan \u00f6nce mutlaka su i\u00e7melisiniz.<\/li>\n<li>\u00a0A\u00e7 karn\u0131na i\u00e7ilen su v\u00fccudu temizler ve i\u00e7 hastal\u0131klara kar\u015f\u0131 koruyucu g\u00f6rev \u00fcstlenir. Su i\u00e7mek idrar kanallar\u0131n\u0131 rahatlat\u0131r. Beyin sa\u011fl\u0131\u011f\u0131 i\u00e7inde su t\u00fcketimi olduk\u00e7a \u00f6nemlidir.<\/li>\n<li>A\u00e7 karn\u0131na i\u00e7ilen su cilt yenilenmesine olumlu katk\u0131da bulunur. \u00c7evresel etkenler, hava kirlili\u011fi, sigara duman\u0131, alkol ve t\u00fct\u00fcn kullan\u0131m\u0131 gibi durumlarda ciltte meydana gelen y\u0131pranmalar\u0131 su t\u00fcketimi minimum d\u00fczeye indirir.<\/li>\n<li>G\u00f6z sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan su t\u00fcketimi olduk\u00e7a \u00f6nemlidir. G\u00f6rme duyu organ\u0131 g\u00f6z\u00fc g\u00fc\u00e7lendirmek, g\u00f6z sinirlerindeki h\u00fccrelerin yenilenmesinde su t\u00fcketimi olduk\u00e7a \u00f6nemlidir.<\/li>\n<li>Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in kalbin su t\u00fcketerek g\u00fc\u00e7lendirilmesi gerekir. Kalp damarlar\u0131ndaki kan dola\u015f\u0131m\u0131n daha iyi dola\u015fmas\u0131 i\u00e7in su t\u00fcketimi olduk\u00e7a \u00f6nemlidir. Damarlardaki t\u0131kan\u0131kl\u0131\u011f\u0131n a\u00e7\u0131lmas\u0131nda \u00f6nemli g\u00f6revleri olan su kalp krizine kar\u015f\u0131 v\u00fccudunuzu korur.<\/li>\n<li>A\u00e7 karn\u0131na su t\u00fcketmek ba\u011f\u0131rsak hareketlerini d\u00fczene sokar.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Suyun insan hayat\u0131ndaki yeri ve \u00f6nemini hepimiz \u00e7ok iyi biliyoruz. Suyu a\u00e7 karna i\u00e7menin bir \u00e7ok faydas\u0131 var. A\u00e7 karna su i\u00e7menin faydalar\u0131 \u015funlard\u0131r:\u00a0 Kahvalt\u0131dan \u00f6nce i\u00e7ilen 1 bardak su v\u00fccuttaki \u00e7e\u015fitli bakterilerin d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar. Su antioksidan g\u00f6revi \u00fcstlenir. V\u00fccuttaki toksinlerden kurtulmak i\u00e7in her sabah kahvalt\u0131 \u00f6ncesi 1 bardak su i\u00e7melisiniz. A\u00e7 karn\u0131na i\u00e7ilen &#8230; <a title=\"A\u00e7 karn\u0131na su i\u00e7mek faydal\u0131 m\u0131?\" class=\"read-more\" href=\"https:\/\/www.sorubak.com\/blog\/ac-karnina-su-icmek-faydali-mi.html\" aria-label=\"More on A\u00e7 karn\u0131na su i\u00e7mek faydal\u0131 m\u0131?\">Devam\u0131n\u0131 oku&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":77865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20865],"tags":[],"class_list":["post-77864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-kosesi"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/77864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=77864"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/77864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/77865"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=77864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=77864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=77864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}