\u00d6m\u00fcr ak\u0131p ge\u00e7iyor ve her ge\u00e7en g\u00fcn ya\u015flan\u0131yoruz. Zaman ge\u00e7tik\u00e7e g\u00f6r\u00fcnt\u00fcm\u00fcz de de\u011fi\u015fmeye ba\u015fl\u0131yor. \u0130nsanlar g\u00f6r\u00fcnt\u00fclerini kabullenmekte olduk\u00e7a zorlan\u0131r hale geldi. \u00d6zellikle ya\u015fl\u0131l\u0131kla birlikte g\u00f6z alt\u0131nda belirginle\u015fen \u00e7izgiler ya\u015flanman\u0131n en \u00f6nemli belirtisidir.<\/p>\n
Peki insan ya\u015fland\u0131\u011f\u0131n\u0131 nas\u0131l hisseder?\u00a0 Ya\u015fland\u0131\u011f\u0131m\u0131z\u0131n belirtileri \u015funlard\u0131r:<\/strong><\/p>\n 1- Egzersizlere kar\u015f\u0131 isteksiz hissetmek<\/p>\n 2- D\u00fczenli egzersizler yapman\u0131za ra\u011fmen hala kilo al\u0131yorsan\u0131z<\/p>\n 3- G\u00fcn sonunda kendinizi yorgun ve bitkin hissediyorsan\u0131z<\/p>\n 4- Cildinizde k\u0131r\u0131\u015f\u0131kl\u0131k ve sarkmalar olu\u015fmaya ba\u015flad\u0131ysa<\/p>\n 5- Cinsel iste\u011finiz azalm\u0131\u015f hatta durma noktas\u0131na gelmi\u015fse ya\u015flanma s\u00fcreciniz ba\u015flam\u0131\u015f demektir.<\/p>\n Peki ya\u015flanma etkilerini geciktirmek m\u00fcmk\u00fcn m\u00fc? \u015eu tavsiyelerle bunu sa\u011flayabilirsiniz:<\/strong><\/p>\n 1- Alkol ve sigaradan uzak durmal\u0131s\u0131n\u0131z.<\/p>\n 2- G\u00fcnde en az 8 bardak su t\u00fcketmelisiniz.<\/p>\n 3- D\u00fczenli egzersizler yap\u0131n<\/p>\n 4- \u00d6strojen i\u00e7eren cilt bak\u0131m \u00fcr\u00fcnlerini kullanmay\u0131n.<\/p>\n 5- D\u00fczenli ve dengeli beslenmeye \u00e7al\u0131\u015f\u0131n<\/p>\n 6- Do\u011fal beslenin katk\u0131 maddeli \u00fcr\u00fcnlerden uzak durun.<\/p>\n 7- Uyku d\u00fczenini sa\u011flay\u0131n ve en az 8 saat uyumaya \u00e7al\u0131\u015f\u0131n.<\/p>\n 8- V\u00fccut kilo dengenizi koruyun.<\/p>\n Ya\u015flanmay\u0131 geciktiren besin guruplar\u0131 \u015funlard\u0131r:<\/strong><\/p>\n 1- E ve C vitamini i\u00e7eren besinler t\u00fcketin. \u00c7ilek, limon, portakal, zeytin ya\u011f\u0131, bal\u0131k, ye\u015fil \u00e7ay, domates, kiraz, \u00fcz\u00fcm ve karpuzu bol t\u00fcketin.<\/p>\n 2- Bol sebze ve meyve t\u00fcketin.<\/p>\n 3- Soya \u00fcr\u00fcnleri bol protein i\u00e7erir. Doymu\u015f ya\u011f oran\u0131 azd\u0131r. Kolesterol i\u00e7ermez.<\/p>\n 4- Kuru baklagiller t\u00fcketin.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00d6m\u00fcr ak\u0131p ge\u00e7iyor ve her ge\u00e7en g\u00fcn ya\u015flan\u0131yoruz. Zaman ge\u00e7tik\u00e7e g\u00f6r\u00fcnt\u00fcm\u00fcz de de\u011fi\u015fmeye ba\u015fl\u0131yor. \u0130nsanlar g\u00f6r\u00fcnt\u00fclerini kabullenmekte olduk\u00e7a zorlan\u0131r hale geldi. \u00d6zellikle ya\u015fl\u0131l\u0131kla birlikte g\u00f6z alt\u0131nda belirginle\u015fen \u00e7izgiler ya\u015flanman\u0131n en \u00f6nemli belirtisidir. Peki insan ya\u015fland\u0131\u011f\u0131n\u0131 nas\u0131l hisseder?\u00a0 Ya\u015fland\u0131\u011f\u0131m\u0131z\u0131n belirtileri \u015funlard\u0131r: 1- Egzersizlere kar\u015f\u0131 isteksiz hissetmek 2- D\u00fczenli egzersizler yapman\u0131za ra\u011fmen hala kilo al\u0131yorsan\u0131z 3- G\u00fcn … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":77793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20865],"tags":[],"class_list":["post-77792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-kosesi"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/77792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=77792"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/77792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/77793"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=77792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=77792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=77792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}