{"id":77788,"date":"2020-02-02T16:03:57","date_gmt":"2020-02-02T13:03:57","guid":{"rendered":"https:\/\/www.sorubak.com\/blog\/?p=77788"},"modified":"2020-02-02T16:03:57","modified_gmt":"2020-02-02T13:03:57","slug":"ideal-kalp-calisma-hizi","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/ideal-kalp-calisma-hizi.html","title":{"rendered":"\u0130deal Kalp \u00c7al\u0131\u015fma H\u0131z\u0131"},"content":{"rendered":"<p><strong><u>\u0130deal Kalp \u00c7al\u0131\u015fma H\u0131z\u0131<\/u><\/strong><\/p>\n<p>Kalp h\u0131z\u0131 bireyin sa\u011fl\u0131\u011f\u0131n\u0131 olumlu yada olumsuz etkileyen bir unsurdur. Kalp h\u0131z\u0131 ya\u015f, cinsiyet, fiziksel aktivite ve ki\u015finin ya\u015fam temposuna g\u00f6re de\u011fi\u015fir. Kalbin bir dakika i\u00e7inde ka\u00e7 kez kas\u0131ld\u0131\u011f\u0131 kalp h\u0131z\u0131n\u0131 ifade eder. Kalp h\u0131z\u0131 erkek, kad\u0131n, bebek ve \u00e7ocuklarda farkl\u0131l\u0131k g\u00f6sterir.\u00a0 Cinsiyet ve ya\u015f durumuna bak\u0131larak bir ki\u015finin kalp h\u0131z\u0131nda g\u00f6r\u00fclen anormallikler tespit edilebilir.<\/p>\n<p>Ki\u015finin kalbinin dakikada maksimum kas\u0131lma say\u0131s\u0131na maksimum kalp at\u0131\u015f h\u0131z\u0131 denir. \u00c7al\u0131\u015fan kalp h\u0131z\u0131 egzersiz s\u0131ras\u0131nda ve egzersizden hemen sonra hesaplan\u0131r. Egzersiz s\u0131ras\u0131nda ve egzersiz sonras\u0131nda hesaplanan kalp h\u0131z\u0131n\u0131n ortalamas\u0131na da ortalama kalp h\u0131z\u0131 denir. \u0130yile\u015fme kalp h\u0131z\u0131 ise egzersizden 2 dakika sonra \u00f6l\u00e7\u00fclen kalp h\u0131z\u0131d\u0131r. Egzersiz an\u0131nda \u00f6l\u00e7\u00fclen 155 kalp h\u0131z\u0131 \u00e7al\u0131\u015fan kalp h\u0131z\u0131n\u0131z olurken egzersiz bittikten 2 dakika sonra \u00f6l\u00e7\u00fclen kalp h\u0131z\u0131n\u0131z 95 ise iyile\u015fme kalp h\u0131z\u0131 olarak adland\u0131r\u0131l\u0131r. Kalp h\u0131zlar\u0131 genellikle nab\u0131z yard\u0131m\u0131 ile \u00f6l\u00e7\u00fcl\u00fcr.<\/p>\n<p>Kad\u0131nlarda maksimum kalp h\u0131z\u0131 \u00f6l\u00e7\u00fcl\u00fcrken 226-ya\u015f\u0131n\u0131z, erkeklerde maksimum kalp h\u0131z\u0131 \u00f6l\u00e7\u00fcl\u00fcrken 220-ya\u015f\u0131n\u0131z \u015feklinde hesaplan\u0131r.<\/p>\n<p>\u0130deal kalp h\u0131z\u0131 bulundu\u011funuz ya\u015fa ve cinsiyetinize ba\u011fl\u0131 olarak de\u011fi\u015febilir. Yeti\u015fkin bir insan i\u00e7in ideal kalp h\u0131z\u0131 60 ile 70 aras\u0131d\u0131r. Maksimum kalp h\u0131z\u0131n\u0131z yeti\u015fkinlikte 190 kadar \u00e7\u0131kabilir. Hamile kad\u0131nlar i\u00e7in ideal kalp h\u0131z\u0131 85 ile 90 aras\u0131d\u0131r. Normal erkeklerde 70 olan ideal kalp h\u0131z\u0131 5 ya\u015f\u0131n\u0131n alt\u0131ndaki \u00e7ocuklar i\u00e7in 95 ile 140 aras\u0131d\u0131r.\u00a0 10 ya\u015f\u0131na kadar olan \u00e7ocuklarda kalp h\u0131z\u0131 70 ile 120 aras\u0131nda de\u011fi\u015fir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130deal Kalp \u00c7al\u0131\u015fma H\u0131z\u0131 Kalp h\u0131z\u0131 bireyin sa\u011fl\u0131\u011f\u0131n\u0131 olumlu yada olumsuz etkileyen bir unsurdur. Kalp h\u0131z\u0131 ya\u015f, cinsiyet, fiziksel aktivite ve ki\u015finin ya\u015fam temposuna g\u00f6re de\u011fi\u015fir. Kalbin bir dakika i\u00e7inde ka\u00e7 kez kas\u0131ld\u0131\u011f\u0131 kalp h\u0131z\u0131n\u0131 ifade eder. Kalp h\u0131z\u0131 erkek, kad\u0131n, bebek ve \u00e7ocuklarda farkl\u0131l\u0131k g\u00f6sterir.\u00a0 Cinsiyet ve ya\u015f durumuna bak\u0131larak bir ki\u015finin kalp h\u0131z\u0131nda &#8230; <a title=\"\u0130deal Kalp \u00c7al\u0131\u015fma H\u0131z\u0131\" class=\"read-more\" href=\"https:\/\/www.sorubak.com\/blog\/ideal-kalp-calisma-hizi.html\" aria-label=\"More on \u0130deal Kalp \u00c7al\u0131\u015fma H\u0131z\u0131\">Devam\u0131n\u0131 oku&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":77789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20865],"tags":[],"class_list":["post-77788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-kosesi"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/77788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=77788"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/77788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/77789"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=77788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=77788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=77788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}