{"id":77761,"date":"2020-01-29T21:24:24","date_gmt":"2020-01-29T18:24:24","guid":{"rendered":"https:\/\/www.sorubak.com\/blog\/?p=77761"},"modified":"2020-01-29T21:26:36","modified_gmt":"2020-01-29T18:26:36","slug":"elma-sirkesi-kilo-verilir-mi","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/elma-sirkesi-kilo-verilir-mi.html","title":{"rendered":"Elma sirkesi ile kilo verilir mi?"},"content":{"rendered":"<h2><strong>ELMA S\u0130RKES\u0130 YARDIMI \u0130LE K\u0130LO VERMEK<\/strong><\/h2>\n<p>Bir\u00e7ok insan elma sirkesi yard\u0131m\u0131 ile kilo vermenin m\u00fcmk\u00fcn olup olmad\u0131\u011f\u0131n\u0131 bilmek ister. Bu sorunun cevab\u0131 tek kelimeyle; \u201cEvet..!\u201d<br \/>\nElma sirkesi y\u00fczy\u0131llar \u00f6ncesine dayanan bir\u00e7ok k\u00fclt\u00fcrler aras\u0131nda bir t\u0131bbi tonik olarak kullan\u0131lm\u0131\u015ft\u0131r. Deneklerle kullan\u0131lan \u00e7al\u0131\u015fmalar g\u00f6stermi\u015f ki, elma sirkesi a\u011f\u0131rl\u0131\u011f\u0131 azaltmaya yard\u0131mc\u0131 olur, ayn\u0131 zamanda v\u00fccutta ya\u011f ve serum trigliserid d\u00fczeylerini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n<p>Bu konu ile ilgili bir \u00e7al\u0131\u015fma yap\u0131ld\u0131. 144 yeti\u015fkin Japon \u00fc\u00e7 gruba ayr\u0131ld\u0131. \u0130lk grup g\u00fcnl\u00fck bir \u00e7orba ka\u015f\u0131\u011f\u0131, ikinci grup iki \u00e7orba ka\u015f\u0131\u011f\u0131 elma sirkesi t\u00fcketti.<br \/>\n\u00dc\u00e7\u00fcnc\u00fc grup ise motivasyon kazanmak amac\u0131yla g\u00fcnl\u00fck plasebo ald\u0131.(V\u00fccuda a\u011f\u0131z, burun ya da enjeksiyon yolu ile verilen bir ila\u00e7)<\/p>\n<p>Tedavi 12 haftal\u0131k bir s\u00fcre i\u00e7inde ger\u00e7ekle\u015fti. Kat\u0131l\u0131mc\u0131lar\u0131n rutin g\u00fcnl\u00fck diyet ya da egzersizleri hakk\u0131nda ba\u015fka bir \u015fey de\u011fi\u015fmedi. Sonu\u00e7lar \u00e7arp\u0131c\u0131yd\u0131.<br \/>\nBir \u00e7orba ka\u015f\u0131\u011f\u0131 elma sirkesi t\u00fcketen grup \u00fcyeleri, v\u00fccut ya\u011f\u0131nda 0,7 d\u00fc\u015f\u00fc\u015f ya\u015fad\u0131 ve trigliserid d\u00fczeyleri %26 d\u00fc\u015ft\u00fc.<\/p>\n<p>\u0130ki ka\u015f\u0131k elma sirkesi t\u00fcketen grup ise daha da etkileyici sonu\u00e7lar elde etti. Trigliserid d\u00fczeyinin ayn\u0131 oranda (%26) d\u00fc\u015f\u00fc\u015f\u00fcne ek olarak, bu kat\u0131l\u0131mc\u0131lar\u0131n v\u00fccut ya\u011f<br \/>\noran\u0131 ortalama 0,9 d\u00fc\u015f\u00fc\u015f kaybetti. Sadece plasebo alan grupta ise hi\u00e7 bir zay\u0131flama meydana gelmedi. Asl\u0131nda bu kat\u0131l\u0131mc\u0131lar kilo bile ald\u0131.<\/p>\n<h2><strong>Bu Nas\u0131l Olur?<\/strong><\/h2>\n<p>Yine bu konuda baz\u0131 tart\u0131\u015fmalar devam etmekte. En az birka\u00e7 \u00e7al\u0131\u015fmada ara\u015ft\u0131rmac\u0131lar, asetik asit (elma sirkesini) ana madde g\u00f6sterdiler. Buna g\u00f6re elma sirkesi kan \u015fekerini d\u00fczenler, tokluk hissi verir ve kilo vermede yard\u0131mc\u0131 olur.<\/p>\n<h2><strong>Kilo Vermek \u0130\u00e7in Elma Sirkesi Tek Ba\u015f\u0131na Faydal\u0131 Olur mu?<\/strong><\/h2>\n<p>Elma sirkesi kilo kayb\u0131 i\u00e7in yard\u0131mc\u0131 olabilir, ama bu bizim y\u00fcr\u00fcy\u00fc\u015f ya da egzersiz yapmamam\u0131z gerekti\u011fi anlam\u0131na gelmez. D\u00fczenli egzersiz, uygun hidrasyon, yeterli uyku, dengeli beslenme kilo kayb\u0131 i\u00e7in \u00f6nemli fakt\u00f6rlerdir.<\/p>\n<h2><strong>Elma Sirkesinin Faydalar\u0131<\/strong><\/h2>\n<ul>\n<li>Elma sirkesi yaln\u0131zca kilo vermede faydal\u0131 de\u011fildir. Tam bir \u015fifa kayna\u011f\u0131 olup, hastal\u0131klara kar\u015f\u0131 sava\u015f a\u00e7maktad\u0131r.<\/li>\n<li>Kalp rahats\u0131zl\u0131\u011f\u0131 riskini azalt\u0131r, kansere kar\u015f\u0131 v\u00fccudun direncini artt\u0131r\u0131r.<\/li>\n<li>Migren, refl\u00fc ve egzamaya iyi gelir.<\/li>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/li>\n<li>Sindirim sistemini d\u00fczenler.<\/li>\n<li>Tansiyonu d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n<li>Ayn\u0131 zamanda cilt temizli\u011finde do\u011fal bir tonik g\u00f6revi g\u00f6r\u00fcr.<\/li>\n<li>Sivilcelerin olu\u015fumunu engeller, cildi g\u00fczelle\u015ftirir.<\/li>\n<li>Sa\u00e7 bak\u0131m\u0131n\u0131z i\u00e7inde do\u011fal bir y\u00f6ntemdir.<\/li>\n<li>Genel ev temizli\u011finde ve sebze meyvelerin mikroplardan ar\u0131nmas\u0131 i\u00e7inde elma sirkesini kullanabilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>ELMA S\u0130RKES\u0130 YARDIMI \u0130LE K\u0130LO VERMEK Bir\u00e7ok insan elma sirkesi yard\u0131m\u0131 ile kilo vermenin m\u00fcmk\u00fcn olup olmad\u0131\u011f\u0131n\u0131 bilmek ister. Bu sorunun cevab\u0131 tek kelimeyle; \u201cEvet..!\u201d Elma sirkesi y\u00fczy\u0131llar \u00f6ncesine dayanan bir\u00e7ok k\u00fclt\u00fcrler aras\u0131nda bir t\u0131bbi tonik olarak kullan\u0131lm\u0131\u015ft\u0131r. Deneklerle kullan\u0131lan \u00e7al\u0131\u015fmalar g\u00f6stermi\u015f ki, elma sirkesi a\u011f\u0131rl\u0131\u011f\u0131 azaltmaya yard\u0131mc\u0131 olur, ayn\u0131 zamanda v\u00fccutta ya\u011f ve serum &#8230; <a title=\"Elma sirkesi ile kilo verilir mi?\" class=\"read-more\" href=\"https:\/\/www.sorubak.com\/blog\/elma-sirkesi-kilo-verilir-mi.html\" aria-label=\"More on Elma sirkesi ile kilo verilir mi?\">Devam\u0131n\u0131 oku&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":77762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20865],"tags":[],"class_list":["post-77761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-kosesi"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/77761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=77761"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/77761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/77762"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=77761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=77761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=77761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}