{"id":77524,"date":"2020-01-19T16:47:17","date_gmt":"2020-01-19T13:47:17","guid":{"rendered":"https:\/\/www.sorubak.com\/blog\/?p=77524"},"modified":"2020-01-19T16:47:17","modified_gmt":"2020-01-19T13:47:17","slug":"vitamin-acisindan-zengin-besinler","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/vitamin-acisindan-zengin-besinler.html","title":{"rendered":"Vitamin A\u00e7\u0131s\u0131ndan Zengin Besinler"},"content":{"rendered":"<p><strong><u>Vitamin A\u00e7\u0131s\u0131ndan Zengin Besinler<\/u><\/strong><\/p>\n<p>Hayat\u0131m\u0131z\u0131 s\u00fcrd\u00fcrebilmek i\u00e7in besinlerden ald\u0131\u011f\u0131m\u0131z basit bile\u015fiklere vitamin denir. V\u00fccut fonksiyonlar\u0131m\u0131z\u0131n devaml\u0131l\u0131\u011f\u0131 i\u00e7in vitaminlerin b\u00fcy\u00fck rol\u00fc vard\u0131r. Vitaminler suda eriyen vitaminler ve ya\u011fda eriyen vitaminler olmak \u00fczere ikiye ayr\u0131l\u0131r. Vitaminler v\u00fccut i\u00e7in \u00e7ok faydal\u0131d\u0131r. Vitamin eksikli\u011fi durumunda mutlaka uzman doktora gitmek gerekir.Meyve ve sebzeyi bol t\u00fcketmek v\u00fccudun vitamin eksikli\u011fini tamamlar.<\/p>\n<p><strong>Vitamin a\u00e7\u0131s\u0131ndan zengin besinler \u015funlard\u0131r:<\/strong><\/p>\n<p>1- <strong>Somon<\/strong>: Kalp krizini azaltan Omega-3 bak\u0131m\u0131ndan olduk\u00e7a zengin bir besindir. Ani \u00f6l\u00fcmleri azalt\u0131r, kan bas\u0131nc\u0131 y\u00fckselmesini d\u00fczene sokar. Kolesterol a\u00e7\u0131s\u0131ndan doymam\u0131\u015f ya\u011f oran\u0131 d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in v\u00fccudun protein ihtiyac\u0131n\u0131 kar\u015f\u0131lar.<\/p>\n<p>2<strong>&#8211; Barbunya<\/strong>: Demir, fosfor, magnezyum, potasyum ve bak\u0131r a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. D\u00fcnya sa\u011fl\u0131k \u00f6rg\u00fct\u00fc barbunya t\u00fcketilmesini \u015fiddetle tavsiye ediyor.<\/p>\n<p>3-<strong> Badem<\/strong>: Magnezyum, demir, kalsiyum ve lif bak\u0131m\u0131ndan zengindir. G\u00fcnl\u00fck badem t\u00fcketilmesi tavsiye edilir.<\/p>\n<p>4- <strong>Elma<\/strong>: Kan kolesterol\u00fcn\u00fc ve do\u011fal \u015feker ihtiyac\u0131n\u0131 i\u00e7erdi\u011fi liflerle kar\u015f\u0131layan elma \u00e7ok faydal\u0131 bir meyvedir. Elma C vitamini bak\u0131m\u0131ndan olduk\u00e7a zengindir. K\u0131lcal damarlar\u0131n korunmas\u0131nda \u00f6nemli g\u00f6revler \u00fcstlenir.<\/p>\n<p>5- <strong>Ton Bal\u0131\u011f\u0131<\/strong>: Selenyum, fosfor ve protein bak\u0131m\u0131ndan zengin olan ton bal\u0131\u011f\u0131n\u0131n faydalar\u0131n\u0131 saymakla bitiremeyiz.<\/p>\n<p>6- <strong>\u00c7ilek<\/strong>: K, B2, B5, B6 vitamin a\u00e7\u0131s\u0131ndan zengin olan \u00e7ilek eklem iltihab\u0131na kar\u015f\u0131 iltihap \u00f6nleyici etkisi vard\u0131.<\/p>\n<p>7- <strong>Kara Lahana:<\/strong> S\u00fclf\u00fcrik asit ve glukozinot a\u00e7\u0131s\u0131ndan zengin olan kara lahana g\u00f6\u011f\u00fcs kanseri rahats\u0131zl\u0131\u011f\u0131nda \u00e7ok etkilidir. Omega 3, ya\u011f asit, lif, potasyum ve kalsiyum a\u00e7\u0131s\u0131ndan zengin olan kara lahana mutlaka t\u00fcketilmesi gereken besindir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin A\u00e7\u0131s\u0131ndan Zengin Besinler Hayat\u0131m\u0131z\u0131 s\u00fcrd\u00fcrebilmek i\u00e7in besinlerden ald\u0131\u011f\u0131m\u0131z basit bile\u015fiklere vitamin denir. V\u00fccut fonksiyonlar\u0131m\u0131z\u0131n devaml\u0131l\u0131\u011f\u0131 i\u00e7in vitaminlerin b\u00fcy\u00fck rol\u00fc vard\u0131r. Vitaminler suda eriyen vitaminler ve ya\u011fda eriyen vitaminler olmak \u00fczere ikiye ayr\u0131l\u0131r. Vitaminler v\u00fccut i\u00e7in \u00e7ok faydal\u0131d\u0131r. Vitamin eksikli\u011fi durumunda mutlaka uzman doktora gitmek gerekir.Meyve ve sebzeyi bol t\u00fcketmek v\u00fccudun vitamin eksikli\u011fini tamamlar. Vitamin &#8230; <a title=\"Vitamin A\u00e7\u0131s\u0131ndan Zengin Besinler\" class=\"read-more\" href=\"https:\/\/www.sorubak.com\/blog\/vitamin-acisindan-zengin-besinler.html\" aria-label=\"More on Vitamin A\u00e7\u0131s\u0131ndan Zengin Besinler\">Devam\u0131n\u0131 oku&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":77525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20865],"tags":[],"class_list":["post-77524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-kosesi"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/77524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=77524"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/77524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/77525"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=77524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=77524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=77524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}