{"id":76453,"date":"2019-10-24T22:07:23","date_gmt":"2019-10-24T19:07:23","guid":{"rendered":"https:\/\/www.sorubak.com\/blog\/?p=76453"},"modified":"2019-10-24T22:07:25","modified_gmt":"2019-10-24T19:07:25","slug":"besinlerin-icerikleri-ve-gorevleri","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/besinlerin-icerikleri-ve-gorevleri.html","title":{"rendered":"Besinlerin \u0130\u00e7erikleri ve G\u00f6revleri"},"content":{"rendered":"\n<h3>BES\u0130NLER<\/h3>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Canl\u0131lar\u0131n ya\u015famlar\u0131n\u0131 devam ettirmeleri i\u00e7in beslenmeleri gerekmektedir. Canl\u0131lar, besinlerle birlikte v\u00fccutlar\u0131 i\u00e7in gerekli olan yap\u0131c\u0131, onar\u0131c\u0131, d\u00fczenleyici ve enerji verici maddeleri al\u0131rlar.<\/p>\n<h3><strong>Besinlerin \u0130\u00e7erikleri ve G\u00f6revleri<\/strong><\/h3>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Besinleri i\u00e7eriklerine g\u00f6re karbonhidratlar, proteinler, ya\u011flar, vitaminler, su ve mineraller \u015feklinde s\u0131n\u0131fland\u0131rabiliriz.<\/p>\n<h4>\u00a0 \u00a0 \u00a0 Karbonhidratlar<\/h4>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00fccudumuza enerji verirler.<\/p>\n<ul>\n<li>Makarna<\/li>\n<li>Ekmek<\/li>\n<li>Pirin\u00e7<\/li>\n<li>Bulgur<\/li>\n<li>Patates<\/li>\n<li>Meyve ve bal<\/li>\n<\/ul>\n<h4>Proteinler<\/h4>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Proteinler yap\u0131c\u0131 ve onar\u0131c\u0131 maddelerdir. Protein b\u00fcy\u00fcme geli\u015fmeyi sa\u011flar. V\u00fccudumuzda meydana gelen hasarlar\u0131n onar\u0131lmas\u0131n\u0131 sa\u011flarlar.<\/p>\n<ul>\n<li>Et<\/li>\n<li>S\u00fct<\/li>\n<li>Yumurta<\/li>\n<li>Bal\u0131k<\/li>\n<li>Nohut<\/li>\n<li>Mercimek<\/li>\n<li>Fasulye<\/li>\n<\/ul>\n<h4><strong>Ya\u011flar<\/strong><\/h4>\n<p>V\u00fccudumuzdaki enerji ihtiyac\u0131n\u0131, karbonhidratlar\u0131n kar\u015f\u0131layamad\u0131\u011f\u0131 durumlarda giderirler. Ya\u011flar deri alt\u0131na depo edilerek v\u00fccudu darbelere kar\u015f\u0131 korurlar. Ayr\u0131ca ya\u011flar v\u00fccudumuzu so\u011fuktan korurlar. Ayr\u0131ca v\u00fccuda fazla al\u0131nd\u0131klar\u0131nda ise depo edilerek kilo almam\u0131za neden olurlar.<\/p>\n<ul>\n<li>Ay\u00e7i\u00e7e\u011fi<\/li>\n<li>F\u0131nd\u0131k<\/li>\n<li>Ceviz<\/li>\n<li>Bal\u0131k<\/li>\n<li>Tereya\u011f\u0131<\/li>\n<\/ul>\n<h4>Vitamin ve Mineraller<\/h4>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00fccudumuzun b\u00fcy\u00fcy\u00fcp geli\u015fmesinde, sa\u011fl\u0131kl\u0131 kalmas\u0131nda ve d\u00fczenlenmesinde rol al\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BES\u0130NLER \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Canl\u0131lar\u0131n ya\u015famlar\u0131n\u0131 devam ettirmeleri i\u00e7in beslenmeleri gerekmektedir. Canl\u0131lar, besinlerle birlikte v\u00fccutlar\u0131 i\u00e7in gerekli olan yap\u0131c\u0131, onar\u0131c\u0131, d\u00fczenleyici ve enerji verici maddeleri al\u0131rlar. Besinlerin \u0130\u00e7erikleri ve G\u00f6revleri \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Besinleri i\u00e7eriklerine g\u00f6re karbonhidratlar, proteinler, ya\u011flar, vitaminler, su ve mineraller \u015feklinde s\u0131n\u0131fland\u0131rabiliriz. \u00a0 \u00a0 \u00a0 Karbonhidratlar \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00fccudumuza enerji verirler. Makarna Ekmek Pirin\u00e7 Bulgur Patates Meyve &#8230; <a title=\"Besinlerin \u0130\u00e7erikleri ve G\u00f6revleri\" class=\"read-more\" href=\"https:\/\/www.sorubak.com\/blog\/besinlerin-icerikleri-ve-gorevleri.html\" aria-label=\"More on Besinlerin \u0130\u00e7erikleri ve G\u00f6revleri\">Devam\u0131n\u0131 oku&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":76454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/76453"}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=76453"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/76453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/76454"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=76453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=76453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=76453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}