{"id":72573,"date":"2018-03-04T12:20:44","date_gmt":"2018-03-04T09:20:44","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=72573"},"modified":"2021-08-20T11:52:11","modified_gmt":"2021-08-20T08:52:11","slug":"kac-kilo-kac-beden-giyer-kac-beden-oldugunu-ogren","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/kac-kilo-kac-beden-giyer-kac-beden-oldugunu-ogren.html","title":{"rendered":"ka\u00e7 kilo ka\u00e7 beden giyer? ka\u00e7 beden oldu\u011funu \u00f6\u011fren!"},"content":{"rendered":"

Bedenimi nas\u0131l \u00f6l\u00e7ece\u011fim?<\/strong><\/h3>\n

\u00d6l\u00e7\u00fc K\u0131lavuzu<\/p>\n

1. G\u00f6\u011f\u00fcs<\/strong>\"\"<\/a><\/h5>\n

Mezuray\u0131 g\u00f6\u011fs\u00fcn\u00fcz\u00fcn \u00fczerinde en geni\u015f noktas\u0131na yerle\u015ftirerek, g\u00f6g\u00fcs\u00fcn\u00fcz\u00fcn \u00e7evresi i\u00e7in \u00f6l\u00e7\u00fcm yap\u0131n.<\/p>\n

2. Bel<\/strong><\/h5>\n

Ellerinizi belinize koyun. Elinizin bulunudu\u011fu nokta bel noktan\u0131zd\u0131r. O noktadan belinizin \u00e7evresini \u00f6l\u00e7\u00fcn.<\/p>\n

3. Havuz<\/strong><\/h5>\n

Mezuray\u0131 kal\u00e7an\u0131z\u0131n en geni\u015f yerine yerle\u015ftirerek, baseninizin \u00e7evresini \u00f6l\u00e7\u00fcn.<\/p>\n

4. \u0130\u00e7 Bacak Boyu<\/strong><\/h5>\n

Bacak i\u00e7ini en \u00fcst \u00e7atal noktas\u0131ndan bilek kemi\u011fine kadar \u00f6l\u00e7\u00fcn.<\/p>\n

“Mezuray\u0131 d\u00fcz tutmaya; yere paralel olacak \u015fekilde, kayd\u0131rmamaya dikkat etmelisiniz. \u00d6l\u00e7\u00fc al\u0131rken kendinizi rahat b\u0131rakmal\u0131, nefesinizi tutmamal\u0131 ve g\u00f6\u011f\u00fcs kafesini \u015fi\u015firmeden \u00f6l\u00e7\u00fc almal\u0131s\u0131n\u0131z<\/p>\n

\u00d6l\u00e7\u00fc al\u0131rken \u00e7\u0131plak beden \u00fczerinden almal\u0131s\u0131n\u0131z.”<\/p>\n

\u00d6ncelikle 1 bedenin ka\u00e7 kilo oldu\u011funa de\u011finmek<\/strong> gerekmektedir. Boy oran\u0131na da ba\u011fl\u0131 olarak kad\u0131nlarda beden \u00f6l\u00e7\u00fcmleri 5\u2019er kiloda bir beden fark g\u00f6stermektedir. \u00d6rne\u011fin; kilo 10-15 fazla ise \u2013 46 beden olmaktad\u0131r. Kilo 5-10 fazla ise \u2013 44 beden olmaktad\u0131r. Kilo 0-5 fazla ise \u2013 42 beden olmaktad\u0131r. Kilo 5 eksik ya da e\u015fit ise \u2013 40 beden olmaktad\u0131r. Kilo 5-10 az ise \u2013 38 beden olmaktad\u0131r. Kilo 10-15 az ise \u2013 36 beden olmaktad\u0131r. Kilo 15-20 az ise \u2013 34 beden olmaktad\u0131r. 1 bedenin ka\u00e7 santim oldu\u011funu hesaplamak da bu noktadan sonra daha kolay olmaktad\u0131r. Her beden 2 cm fark etmektedir. Yani bir bayan 5 kilo zay\u0131flar ise 2 cm incelmektedir. Ve sonu\u00e7 olarak 1 beden daha k\u00fc\u00e7\u00fck k\u0131yafetler kullanmaya ba\u015flayacakt\u0131r.<\/p>\n

KA\u00c7 K\u0130LO KA\u00c7 BEDEN DEMEKT\u0130R ?<\/strong>
\nBoy1.60<\/strong><\/span>
\n75-80 kilo – 48 beden
\n70-75 kilo – 46 beden
\n65-70 kilo – 44 beden
\n60-65 kilo – 42 beden
\n55-60 kilo – 40 beden
\n50-55 kilo – 38 beden
\n45-50 kilo – 36 beden
\n40-45 kilo – 34 beden
\nBoy1.65<\/strong><\/span>
\n80-85 kilo – 48 beden
\n75-80 kilo – 46 beden
\n70-75 kilo – 44 beden
\n65-70 kilo – 42 beden
\n60-65 kilo – 40 beden
\n55-60 kilo – 38 beden
\n50-55 kilo – 36 beden
\n45-50 kilo – 34 beden
\nBoy1.70<\/span><\/strong>
\n85-90 kilo – 48 beden
\n80-85 kilo – 46 beden
\n75-80 kilo – 44 beden
\n70-75 kilo – 42 beden
\n65-70 kilo – 40 beden
\n60-65 kilo – 38 beden
\n55-60 kilo – 36 beden
\n50-55 kilo – 34 beden<\/p>\n

\n\n\n\n\n\n\n
\n

Erkek\u00a0Beden Tablosu<\/h3>\n<\/td>\n<\/tr>\n

T\u00dcRK\u0130YE\/AVRUPA<\/td>\nXS<\/td>\nS<\/td>\nM<\/td>\nL<\/td>\nXL<\/td>\nXXL<\/td>\nXXXL<\/td>\n<\/tr>\n
46<\/td>\n48<\/td>\n50<\/td>\n52<\/td>\n54<\/td>\n56<\/td>\n58<\/td>\n<\/tr>\n
28<\/td>\n30<\/td>\n32<\/td>\n34<\/td>\n36<\/td>\n38<\/td>\n40<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n\n\n\n\n\n\n
\n

Kad\u0131n Beden Tablosu<\/h3>\n<\/td>\n<\/tr>\n

T\u00dcRK\u0130YE<\/td>\nXS<\/td>\nS<\/td>\nM<\/td>\nL<\/td>\nXL<\/td>\nXXL<\/td>\nXXXL<\/td>\n<\/tr>\n
34<\/td>\n36<\/td>\n38<\/td>\n40<\/td>\n42<\/td>\n44<\/td>\n46<\/td>\n<\/tr>\n
24<\/td>\n26<\/td>\n28<\/td>\n30<\/td>\n32<\/td>\n34<\/td>\n36<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n\n\n\n\n\n\n\n\n
\n

Gen\u00e7 K\u0131z Beden Tablosu<\/h3>\n

\u00dcST GRUP (Ti\u015f\u00f6rt,Body ve Atlet,H\u0131rka ve Kazak,Kaban,Mont ve Tren\u00e7kot,Elbise,G\u00f6mlek,Bluz ve Tunik, Ceket ve Yelek,Bas\u0131c)<\/th>\n<\/tr>\n

SIZE<\/td>\n<\/tr>\n
T\u00dcRK\u0130YE<\/th>\nXXS<\/td>\nXS<\/td>\nS<\/td>\nM<\/td>\nL<\/td>\n<\/tr>\n
O\u011eLAN<\/th>\n156<\/td>\n160<\/td>\n164<\/td>\n163-167<\/td>\n163-167<\/td>\n<\/tr>\n
G\u00d6\u011e\u00dcS GEN\u0130\u015eL\u0130\u011e\u0130<\/th>\n79.5<\/td>\n82<\/td>\n86<\/td>\n90<\/td>\n94<\/td>\n<\/tr>\n
BEL GEN\u0130\u015eL\u0130\u011e\u0130<\/th>\n65,5<\/td>\n67<\/td>\n70<\/td>\n73<\/td>\n76<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n\n\n\n\n\n\n\n\n\n
\n

Gen\u00e7 K\u0131z Beden Tablosu<\/h3>\n

ALT GRUP (Pantolon,Jean,Etek,\u015eort ve Capri,Bas\u0131c)<\/th>\n<\/tr>\n

T\u00dcRK\u0130YE<\/th>\n\u00d6RME<\/td>\nXXS<\/td>\nXS<\/td>\nS<\/td>\nM<\/td>\nL<\/td>\n<\/tr>\n
DOKUMA<\/td>\n32<\/td>\n34<\/td>\n36<\/td>\n38<\/td>\n40<\/td>\n<\/tr>\n
O\u011eLAN<\/th>\n156<\/td>\n160<\/td>\n164<\/td>\n163-167<\/td>\n163-167<\/td>\n<\/tr>\n
BEL GEN\u0130\u015eL\u0130\u011e\u0130<\/th>\n65,5<\/td>\n67<\/td>\n70<\/td>\n73<\/td>\n76<\/td>\n<\/tr>\n
BASEN GEN\u0130\u015eL\u0130\u011e\u0130<\/th>\n86<\/td>\n88<\/td>\n92<\/td>\n98<\/td>\n102<\/td>\n<\/tr>\n
\u0130\u00c7 BOY<\/th>\n72<\/td>\n74<\/td>\n76<\/td>\n76<\/td>\n76<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n\n\n\n\n\n\n\n\n
\n

Gen\u00e7 Erkek Beden Tablosu<\/h3>\n

\u00dcST GRUP (Ti\u015f\u00f6rt ve Atlet,H\u0131rka ve Kazak,Kaban ve Mont,G\u00f6mlek,Ceket ve Yelek)<\/th>\n<\/tr>\n

SIZE<\/td>\n<\/tr>\n
T\u00dcRK\u0130YE<\/th>\nXXS<\/td>\nXS<\/td>\nS<\/td>\nM<\/td>\nL<\/td>\n<\/tr>\n
O\u011eLAN<\/th>\n152-158<\/td>\n158-164<\/td>\n164-170<\/td>\n170-176<\/td>\n174-178<\/td>\n<\/tr>\n
G\u00d6\u011e\u00dcS GEN\u0130\u015eL\u0130\u011e\u0130<\/th>\n78-82<\/td>\n82-86<\/td>\n86-90<\/td>\n90-93<\/td>\n100<\/td>\n<\/tr>\n
BEL GEN\u0130\u015eL\u0130\u011e\u0130<\/th>\n68-70,5<\/td>\n70,5-73<\/td>\n73-75,5<\/td>\n75,5-78<\/td>\n86<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n\n\n\n\n\n\n\n\n\n
\n

Gen\u00e7 Erkek Beden Tablosu<\/h3>\n

ALT GRUP (Pantolon,Jean,\u015eort ve Rollarlar)<\/th>\n<\/tr>\n

T\u00dcRK\u0130YE<\/th>\n\u00d6RME<\/td>\nXXS<\/td>\nXS<\/td>\nS<\/td>\nM<\/td>\nL<\/td>\n<\/td>\n<\/tr>\n
DOKUMA<\/td>\n27<\/td>\n28<\/td>\n29<\/td>\n30<\/td>\n31<\/td>\n32<\/td>\n<\/tr>\n
O\u011eLAN<\/th>\n152-158<\/td>\n158-164<\/td>\n164-170<\/td>\n170-176<\/td>\n174-178<\/td>\n174-178<\/td>\n<\/tr>\n
BEL GEN\u0130\u015eL\u0130\u011e\u0130<\/th>\n68-70,5<\/td>\n70,5-73<\/td>\n73-75,5<\/td>\n75,5-78<\/td>\n86<\/td>\n90<\/td>\n<\/tr>\n
BASEN GEN\u0130\u015eL\u0130\u011e\u0130<\/th>\n82-85<\/td>\n85-89<\/td>\n89-92<\/td>\n92-94<\/td>\n100<\/td>\n104<\/td>\n<\/tr>\n
\u0130\u00c7 BOY<\/th>\n73.5<\/td>\n76<\/td>\n80<\/td>\n82<\/td>\n82<\/td>\n82<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n\n\n\n\n\n\n\n\n\n\n
\n

K\u0131z \u00c7ocuk Beden Tablosu<\/h3>\n<\/td>\n<\/tr>\n

T\u00dcRK\u0130YE<\/td>\n3 YA\u015e<\/td>\n4 YA\u015e<\/td>\n5 YA\u015e<\/td>\n6 YA\u015e<\/td>\n7 YA\u015e<\/td>\n8 YA\u015e<\/td>\n9 YA\u015e<\/td>\n10 YA\u015e<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
O\u011eLAN<\/td>\n98<\/td>\n104<\/td>\n110<\/td>\n116<\/td>\n122<\/td>\n128<\/td>\n134<\/td>\n140<\/td>\n<\/tr>\n
G\u00d6\u011e\u00dcS GEN\u0130\u015eL\u0130\u011e\u0130<\/td>\n54,5<\/td>\n56<\/td>\n58<\/td>\n60<\/td>\n62,5<\/td>\n65<\/td>\n68<\/td>\n71<\/td>\n<\/tr>\n
BEL GEN\u0130\u015eL\u0130\u011e\u0130<\/td>\n52,5<\/td>\n54<\/td>\n55<\/td>\n56<\/td>\n57<\/td>\n58<\/td>\n59,5<\/td>\n61<\/td>\n<\/tr>\n
BASEN GEN\u0130\u015eL\u0130\u011e\u0130<\/td>\n57<\/td>\n60<\/td>\n62<\/td>\n64<\/td>\n66<\/td>\n70<\/td>\n74<\/td>\n76<\/td>\n<\/tr>\n
\u0130\u00c7 BOY<\/td>\n41<\/td>\n45,5<\/td>\n49<\/td>\n52<\/td>\n56<\/td>\n60<\/td>\n63<\/td>\n66<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n\n\n\n\n\n\n\n\n\n\n
\n

Erkek \u00c7ocuk Beden Tablosu<\/h3>\n<\/td>\n<\/tr>\n

T\u00dcRK\u0130YE<\/td>\n3 YA\u015e<\/td>\n4 YA\u015e<\/td>\n5 YA\u015e<\/td>\n6 YA\u015e<\/td>\n7 YA\u015e<\/td>\n8 YA\u015e<\/td>\n9 YA\u015e<\/td>\n10 YA\u015e<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
O\u011eLAN<\/td>\n98<\/td>\n104<\/td>\n110<\/td>\n116<\/td>\n122<\/td>\n128<\/td>\n134<\/td>\n140<\/td>\n<\/tr>\n
G\u00d6\u011e\u00dcS GEN\u0130\u015eL\u0130\u011e\u0130<\/td>\n54,5<\/td>\n56<\/td>\n58<\/td>\n60<\/td>\n62,5<\/td>\n65<\/td>\n68<\/td>\n71<\/td>\n<\/tr>\n
BEL GEN\u0130\u015eL\u0130\u011e\u0130<\/td>\n52,5<\/td>\n54<\/td>\n55<\/td>\n56<\/td>\n57<\/td>\n59<\/td>\n61<\/td>\n63<\/td>\n<\/tr>\n
BASEN GEN\u0130\u015eL\u0130\u011e\u0130<\/td>\n57<\/td>\n60<\/td>\n62<\/td>\n64<\/td>\n66<\/td>\n68<\/td>\n71<\/td>\n75<\/td>\n<\/tr>\n
\u0130\u00c7 BOY<\/td>\n41<\/td>\n45,5<\/td>\n49<\/td>\n52<\/td>\n56<\/td>\n59<\/td>\n62<\/td>\n65<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n\n\n\n\n\n\n\n
Bedenler<\/th>\nXXS<\/th>\nXS<\/th>\nS<\/th>\nM<\/th>\nL<\/th>\nXL<\/th>\nXXL<\/th>\n3XL<\/th>\n4XL<\/th>\n<\/tr>\n
32<\/th>\n34<\/th>\n36<\/th>\n38<\/th>\n40<\/th>\n42<\/th>\n44<\/th>\n46<\/th>\n48<\/th>\n<\/tr>\n
Boyun (cm)<\/td>\n32<\/td>\n33<\/td>\n34<\/td>\n35<\/td>\n36<\/td>\n37<\/td>\n38<\/td>\n39<\/td>\n40<\/td>\n<\/tr>\n
G\u00f6\u011f\u00fcs Geni\u015fli\u011fi (cm)<\/td>\n76<\/td>\n80<\/td>\n84<\/td>\n88<\/td>\n92<\/td>\n96<\/td>\n102<\/td>\n108<\/td>\n114<\/td>\n<\/tr>\n
Bel (cm)<\/td>\n60<\/td>\n64<\/td>\n68<\/td>\n72<\/td>\n76<\/td>\n80<\/td>\n86<\/td>\n92<\/td>\n98<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Kad\u0131n Alt Giyim<\/h3>\n
\n\n\n\n\n\n\n
Bedenler<\/th>\nXXS<\/th>\nXS<\/th>\nS<\/th>\nM<\/th>\nL<\/th>\nXL<\/th>\nXXL<\/th>\n3XL<\/th>\n4XL<\/th>\n<\/tr>\n
32<\/th>\n34<\/th>\n36<\/th>\n38<\/th>\n40<\/th>\n42<\/th>\n44<\/th>\n46<\/th>\n48<\/th>\n<\/tr>\n
Bel (cm)<\/td>\n60<\/td>\n64<\/td>\n68<\/td>\n72<\/td>\n76<\/td>\n80<\/td>\n86<\/td>\n92<\/td>\n98<\/td>\n<\/tr>\n
Basen (cm)<\/td>\n86<\/td>\n90<\/td>\n94<\/td>\n98<\/td>\n102<\/td>\n106<\/td>\n112<\/td>\n118<\/td>\n124<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Kad\u0131n Denim<\/h3>\n
\n\n\n\n\n\n\n\n
Bedenler<\/th>\n25<\/th>\n26<\/th>\n27<\/th>\n28<\/th>\n29<\/th>\n30<\/th>\n31<\/th>\n32<\/th>\n34<\/th>\n<\/tr>\n
Boyun (cm)<\/td>\n57<\/td>\n61<\/td>\n65<\/td>\n69<\/td>\n73<\/td>\n77<\/td>\n83<\/td>\n89<\/td>\n95<\/td>\n<\/tr>\n
\u0130\u00e7 Bacak Boyu (cm) 30\u201c<\/td>\n76<\/td>\n76<\/td>\n76<\/td>\n76<\/td>\n76<\/td>\n76<\/td>\n76<\/td>\n76<\/td>\n76<\/td>\n<\/tr>\n
\u0130\u00e7 Bacak Boyu (cm) 32\u201c<\/td>\n81<\/td>\n81<\/td>\n81<\/td>\n81<\/td>\n81<\/td>\n81<\/td>\n81<\/td>\n81<\/td>\n81<\/td>\n<\/tr>\n
\u0130\u00e7 Bacak Boyu (cm) 34\u201c<\/td>\n86<\/td>\n86<\/td>\n86<\/td>\n86<\/td>\n86<\/td>\n86<\/td>\n86<\/td>\n86<\/td>\n86<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

B\u00fcy\u00fck Beden \u00dcst Giyim<\/h3>\n
\n\n\n\n\n\n\n
Bedenler<\/th>\n<\/th>\nL<\/th>\nXL<\/th>\n2XL<\/th>\n3XL<\/th>\n<\/th>\n<\/tr>\n
40<\/th>\n42<\/th>\n44<\/th>\n46<\/th>\n48<\/th>\n50<\/th>\n<\/tr>\n
G\u00f6\u011f\u00fcs (cm)<\/td>\n98<\/td>\n102<\/td>\n106<\/td>\n112<\/td>\n118<\/td>\n124<\/td>\n<\/tr>\n
Bel (cm)<\/td>\n82<\/td>\n86<\/td>\n90<\/td>\n96<\/td>\n102<\/td>\n108<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

B\u00fcy\u00fck Beden Alt Giyim<\/h3>\n
\n\n\n\n\n\n
Bedenler<\/th>\n40<\/th>\n42<\/th>\n44<\/th>\n46<\/th>\n48<\/th>\n50<\/th>\n<\/tr>\n
Bel (cm)<\/td>\n82<\/td>\n86<\/td>\n90<\/td>\n96<\/td>\n102<\/td>\n108<\/td>\n<\/tr>\n
Basen (cm)<\/td>\n106<\/td>\n110<\/td>\n114<\/td>\n120<\/td>\n126<\/td>\n132<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Kad\u0131n Mayo<\/h3>\n
\n\n\n\n\n\n\n\n
Bedenler<\/th>\nXXS<\/th>\nXS<\/th>\nS<\/th>\nM<\/th>\nL<\/th>\nXL<\/th>\nXXL<\/th>\n3XL<\/th>\n<\/tr>\n
32<\/th>\n34<\/th>\n36<\/th>\n38<\/th>\n40<\/th>\n42<\/th>\n44<\/th>\n46<\/th>\n<\/tr>\n
G\u00f6\u011f\u00fcs Geni\u015fli\u011fi (cm)<\/td>\n77<\/td>\n81<\/td>\n85<\/td>\n89<\/td>\n93<\/td>\n97<\/td>\n102<\/td>\n107<\/td>\n<\/tr>\n
Bel (cm)<\/td>\n62<\/td>\n65<\/td>\n69<\/td>\n73<\/td>\n77<\/td>\n81<\/td>\n86<\/td>\n91<\/td>\n<\/tr>\n
Basen (cm)<\/td>\n87<\/td>\n91<\/td>\n95<\/td>\n98<\/td>\n102<\/td>\n106<\/td>\n110<\/td>\n115<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Kad\u0131n \u0130\u00e7 Giyim – \u00dcst<\/h3>\n
\n\n\n\n\n\n\n\n\n
Bedenler<\/th>\n70<\/th>\n75<\/th>\n80<\/th>\n85<\/th>\n90<\/th>\n95<\/th>\n100<\/th>\n105<\/th>\n110<\/th>\n<\/tr>\n
A<\/td>\n81-83<\/td>\n86-88<\/td>\n91-93<\/td>\n96-98<\/td>\n101-103<\/td>\n106-108<\/td>\n111-113<\/td>\n116-118<\/td>\n121-123<\/td>\n<\/tr>\n
B<\/td>\n83-85<\/td>\n88-90<\/td>\n93-95<\/td>\n98-100<\/td>\n103-105<\/td>\n108-110<\/td>\n113-115<\/td>\n118-120<\/td>\n123-125<\/td>\n<\/tr>\n
C<\/td>\n85-87<\/td>\n90-92<\/td>\n95-97<\/td>\n100-102<\/td>\n105-107<\/td>\n110-112<\/td>\n115-117<\/td>\n120-122<\/td>\n125-127<\/td>\n<\/tr>\n
D<\/td>\n87-89<\/td>\n92-94<\/td>\n97-99<\/td>\n102-104<\/td>\n107-109<\/td>\n112-114<\/td>\n117-119<\/td>\n122-124<\/td>\n127-129<\/td>\n<\/tr>\n
DD<\/td>\n89-92<\/td>\n94-96<\/td>\n99-101<\/td>\n104-106<\/td>\n109-111<\/td>\n114-116<\/td>\n119-121<\/td>\n124-126<\/td>\n129-131<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Kad\u0131n \u0130\u00e7 Giyim – Alt<\/h3>\n
\n\n\n\n\n\n
Bedenler<\/th>\nXS<\/th>\nS<\/th>\nM<\/th>\nL<\/th>\nXL<\/th>\nXXL<\/th>\n<\/tr>\n
Bel (cm)<\/td>\n65<\/td>\n69<\/td>\n73<\/td>\n77<\/td>\n81<\/td>\n86<\/td>\n<\/tr>\n
Basen (cm)<\/td>\n91<\/td>\n95<\/td>\n98<\/td>\n102<\/td>\n106<\/td>\n110<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Kad\u0131n Kemer<\/h3>\n
\n\n\n\n\n
Bedenler<\/th>\nS<\/th>\nM<\/th>\nL<\/th>\n<\/tr>\n
Bel (cm)<\/td>\n80<\/td>\n85<\/td>\n90<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Kad\u0131n Elbise<\/h3>\n
\n\n\n\n\n\n\n\n\n
Bedenler<\/th>\nXXS<\/th>\nXS<\/th>\nS<\/th>\nM<\/th>\nL<\/th>\nXL<\/th>\nXXL<\/th>\n3XL<\/th>\n4XL<\/th>\n<\/tr>\n
32<\/th>\n34<\/th>\n36<\/th>\n38<\/th>\n40<\/th>\n42<\/th>\n44<\/th>\n46<\/th>\n48<\/th>\n<\/tr>\n
Boyun (cm)<\/td>\n32<\/td>\n33<\/td>\n34<\/td>\n35<\/td>\n36<\/td>\n37<\/td>\n38<\/td>\n39<\/td>\n40<\/td>\n<\/tr>\n
G\u00f6\u011f\u00fcs Geni\u015fli\u011fi (cm)<\/td>\n76<\/td>\n80<\/td>\n84<\/td>\n88<\/td>\n92<\/td>\n96<\/td>\n102<\/td>\n108<\/td>\n114<\/td>\n<\/tr>\n
Bel (cm)<\/td>\n60<\/td>\n64<\/td>\n68<\/td>\n72<\/td>\n76<\/td>\n80<\/td>\n86<\/td>\n92<\/td>\n98<\/td>\n<\/tr>\n
Basen (cm)<\/td>\n86<\/td>\n90<\/td>\n94<\/td>\n98<\/td>\n102<\/td>\n106<\/td>\n112<\/td>\n118<\/td>\n124<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Erkek \u00dcst Giyim<\/h3>\n
\n\n\n\n\n\n\n\n
Bedenler<\/th>\nXXS<\/th>\nXS<\/th>\nS<\/th>\nM<\/th>\nL<\/th>\nXL<\/th>\nXXL<\/th>\n3XL<\/th>\n4XL<\/th>\n<\/tr>\n
44<\/th>\n46<\/th>\n48<\/th>\n50<\/th>\n52<\/th>\n54<\/th>\n56<\/th>\n58<\/th>\n60<\/th>\n<\/tr>\n
Boyun (cm)<\/td>\n33-34<\/td>\n35-36<\/td>\n37-38<\/td>\n39-40<\/td>\n41-42<\/td>\n43-44<\/td>\n45-46<\/td>\n47-48<\/td>\n49-50<\/td>\n<\/tr>\n
G\u00f6\u011f\u00fcs Geni\u015fli\u011fi (cm)<\/td>\n88<\/td>\n92<\/td>\n96<\/td>\n100<\/td>\n104<\/td>\n108<\/td>\n112<\/td>\n116<\/td>\n120<\/td>\n<\/tr>\n
Bel (cm)<\/td>\n70<\/td>\n74<\/td>\n78<\/td>\n82<\/td>\n86<\/td>\n90<\/td>\n94<\/td>\n98<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Erkek Alt Giyim<\/h3>\n
\n\n\n\n\n\n\n
Bedenler<\/th>\nXXS<\/th>\nXS<\/th>\nS<\/th>\nM<\/th>\nL<\/th>\nXL<\/th>\nXXL<\/th>\n3XL<\/th>\n<\/tr>\n
36<\/th>\n38<\/th>\n40<\/th>\n42<\/th>\n44<\/th>\n46<\/th>\n48<\/th>\n50<\/th>\n52<\/th>\n<\/tr>\n
Bel (cm)<\/td>\n76<\/td>\n80<\/td>\n84<\/td>\n88<\/td>\n92<\/td>\n96<\/td>\n100<\/td>\n104<\/td>\n108<\/td>\n<\/tr>\n
Basen (cm)<\/td>\n90<\/td>\n94<\/td>\n98<\/td>\n102<\/td>\n106<\/td>\n110<\/td>\n114<\/td>\n118<\/td>\n122<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Erkek Denim<\/h3>\n
\n\n\n\n\n\n\n\n\n
Bedenler<\/th>\n29<\/th>\n30<\/th>\n31<\/th>\n32<\/th>\n33<\/th>\n34<\/th>\n36<\/th>\n38<\/th>\n40<\/th>\n<\/tr>\n
Bel (cm)<\/td>\n80,5<\/td>\n83<\/td>\n85,5<\/td>\n88<\/td>\n90,5<\/td>\n93<\/td>\n98<\/td>\n103<\/td>\n108<\/td>\n<\/tr>\n
Basen (cm)<\/td>\n95,5<\/td>\n97<\/td>\n99,5<\/td>\n102<\/td>\n104,5<\/td>\n107<\/td>\n112<\/td>\n117<\/td>\n122<\/td>\n<\/tr>\n
\u0130\u00e7 Bacak Boyu (cm) 30\u201c<\/td>\n77<\/td>\n77<\/td>\n77<\/td>\n77<\/td>\n77<\/td>\n77<\/td>\n77<\/td>\n77<\/td>\n77<\/td>\n<\/tr>\n
\u0130\u00e7 Bacak Boyu (cm) 32\u201c<\/td>\n81,5<\/td>\n81,5<\/td>\n81,5<\/td>\n81,5<\/td>\n81,5<\/td>\n81,5<\/td>\n81,5<\/td>\n81,5<\/td>\n81,5<\/td>\n<\/tr>\n
\u0130\u00e7 Bacak Boyu (cm) 34\u201c<\/td>\n86<\/td>\n86<\/td>\n86<\/td>\n86<\/td>\n86<\/td>\n86<\/td>\n86<\/td>\n86<\/td>\n86<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Erkek Kemer<\/h3>\n
\n\n\n\n\n
Bedenler<\/th>\nS<\/th>\nM<\/th>\nL<\/th>\n<\/tr>\n
Bel (cm)<\/td>\n90<\/td>\n95<\/td>\n100<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

K\u0131z \u00c7ocuk \u00dcst Giyim<\/h3>\n
\n\n\n\n\n\n\n\n
Bedenler<\/th>\n2-3 ya\u015f<\/th>\n3-4 ya\u015f<\/th>\n4-5 ya\u015f<\/th>\n5-6 ya\u015f<\/th>\n6-7 ya\u015f<\/th>\n7-8 ya\u015f<\/th>\n9-10 ya\u015f<\/th>\n11-12 ya\u015f<\/th>\n13-14 ya\u015f<\/th>\n<\/tr>\n
92-98 cm<\/th>\n98-104 cm<\/th>\n104-110 cm<\/th>\n110-116 cm<\/th>\n116-122 cm<\/th>\n122-128 cm<\/th>\n134-140 cm<\/th>\n146-152 cm<\/th>\n158-164 cm<\/th>\n<\/tr>\n
Boyun (cm)<\/td>\n29<\/td>\n30<\/td>\n31<\/td>\n31<\/td>\n32<\/td>\n32<\/td>\n33<\/td>\n34<\/td>\n34<\/td>\n<\/tr>\n
G\u00f6\u011f\u00fcs (cm)<\/td>\n53<\/td>\n55<\/td>\n57<\/td>\n59<\/td>\n61<\/td>\n64<\/td>\n68<\/td>\n79<\/td>\n83<\/td>\n<\/tr>\n
Bel (cm)<\/td>\n52<\/td>\n54<\/td>\n56<\/td>\n58<\/td>\n60<\/td>\n62<\/td>\n66<\/td>\n70<\/td>\n74<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

K\u0131z \u00c7ocuk Alt Giyim<\/h3>\n
\n\n\n\n\n\n\n
Bedenler<\/th>\n2-3 ya\u015f<\/th>\n3-4 ya\u015f<\/th>\n4-5 ya\u015f<\/th>\n5-6 ya\u015f<\/th>\n6-7 ya\u015f<\/th>\n7-8 ya\u015f<\/th>\n9-10 ya\u015f<\/th>\n11-12 ya\u015f<\/th>\n13-14 ya\u015f<\/th>\n<\/tr>\n
92-98 cm<\/th>\n98-104 cm<\/th>\n104-110 cm<\/th>\n110-116 cm<\/th>\n116-122 cm<\/th>\n122-128 cm<\/th>\n134-140 cm<\/th>\n146-152 cm<\/th>\n158-164 cm<\/th>\n<\/tr>\n
Bel (cm)<\/td>\n52<\/td>\n54<\/td>\n56<\/td>\n58<\/td>\n60<\/td>\n62<\/td>\n66<\/td>\n70<\/td>\n74<\/td>\n<\/tr>\n
Basen (cm)<\/td>\n61<\/td>\n63<\/td>\n65<\/td>\n67<\/td>\n69<\/td>\n73<\/td>\n82<\/td>\n86<\/td>\n90<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Erkek \u00c7ocuk \u00dcst Giyim<\/p>\n

\n\n\n\n\n\n\n\n
Bedenler<\/th>\n2-3 ya\u015f<\/th>\n3-4 ya\u015f<\/th>\n4-5 ya\u015f<\/th>\n5-6 ya\u015f<\/th>\n6-7 ya\u015f<\/th>\n7-8 ya\u015f<\/th>\n9-10 ya\u015f<\/th>\n11-12 ya\u015f<\/th>\n13-14 ya\u015f<\/th>\n<\/tr>\n
92-98 cm<\/th>\n98-104 cm<\/th>\n104-110 cm<\/th>\n110-116 cm<\/th>\n116-122 cm<\/th>\n122-128 cm<\/th>\n134-140 cm<\/th>\n146-152 cm<\/th>\n158-164 cm<\/th>\n<\/tr>\n
Boyun (cm)<\/td>\n29<\/td>\n30<\/td>\n31<\/td>\n31<\/td>\n32<\/td>\n32<\/td>\n33<\/td>\n34<\/td>\n34<\/td>\n<\/tr>\n
G\u00f6\u011f\u00fcs (cm)<\/td>\n53<\/td>\n55<\/td>\n57<\/td>\n59<\/td>\n61<\/td>\n64<\/td>\n68<\/td>\n79<\/td>\n83<\/td>\n<\/tr>\n
Bel (cm)<\/td>\n52<\/td>\n54<\/td>\n56<\/td>\n58<\/td>\n60<\/td>\n62<\/td>\n63<\/td>\n67<\/td>\n71<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n

Erkek \u00c7ocuk Alt Giyim<\/h3>\n\n\n\n\n\n\n
Bedenler<\/th>\n2-3 ya\u015f<\/th>\n3-4 ya\u015f<\/th>\n4-5 ya\u015f<\/th>\n5-6 ya\u015f<\/th>\n6-7 ya\u015f<\/th>\n7-8 ya\u015f<\/th>\n9-10 ya\u015f<\/th>\n11-12 ya\u015f<\/th>\n13-14 ya\u015f<\/th>\n<\/tr>\n
92-98 cm<\/th>\n98-104 cm<\/th>\n104-110 cm<\/th>\n110-116 cm<\/th>\n116-122 cm<\/th>\n122-128 cm<\/th>\n134-140 cm<\/th>\n146-152 cm<\/th>\n158-164 cm<\/th>\n<\/tr>\n
Bel (cm)<\/td>\n52<\/td>\n54<\/td>\n56<\/td>\n58<\/td>\n60<\/td>\n62<\/td>\n63<\/td>\n67<\/td>\n71<\/td>\n<\/tr>\n
Basen (cm)<\/td>\n61<\/td>\n63<\/td>\n65<\/td>\n67<\/td>\n69<\/td>\n73<\/td>\n80<\/td>\n84<\/td>\n88<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Boyun \u00c7evresi<\/b>
\nG\u00f6mle\u011fin oturdu\u011fu noktadan boyun etraf\u0131n\u0131z\u0131 \u00f6l\u00e7\u00fcn.
\nG\u00f6\u011f\u00fcs<\/b>
\nMezuray\u0131 kol alt\u0131na yak\u0131n, g\u00f6\u011fs\u00fcn\u00fcz\u00fcn en geni\u015f noktas\u0131na yerle\u015ftirerek g\u00f6\u011fs\u00fcn\u00fcz\u00fcn \u00e7evresi i\u00e7in \u00f6l\u00e7\u00fcm yap\u0131n.
\nBel<\/b>
\nEllerinizi belinize koyun. Elinizin bulundu\u011fu nokta bel noktas\u0131d\u0131r. Bu noktadan belinizin \u00e7evresini \u00f6l\u00e7\u00fcn.
\n\u0130\u00e7 Bacak<\/b>
\nBacak i\u00e7ini en \u00fcst \u00e7atal noktas\u0131ndan ucuna kadar \u00f6l\u00e7\u00fcn.
\nBasen<\/b>
\nBaseninizin en geni\u015f noktas\u0131ndan \u00f6l\u00e7\u00fcn.
\n*** Mezuray\u0131 d\u00fcz ve yere paralel olacak \u015fekilde tutmaya ve kayd\u0131rmamaya dikkat etmelisiniz. \u00d6l\u00e7\u00fc al\u0131rken kendinizi rahat b\u0131rakmal\u0131, nefesinizi tutmamal\u0131 ve g\u00f6\u011f\u00fcs kafesini \u015fi\u015firmeden \u00f6l\u00e7\u00fc almal\u0131s\u0131n\u0131z.
\n*** \u00d6l\u00e7\u00fc al\u0131rken \u00e7\u0131plak beden \u00fczerinden almal\u0131s\u0131n\u0131z.
\n*** Kot pantolon bedenleri genellikle in\u00e7 olarak ifade edilir (\u00f6rn: 30\/32 gibi). Bu say\u0131lardan ilki bel \u00f6l\u00e7\u00fcs\u00fcn\u00fc, ikincisi de i\u00e7 bacak boyunu g\u00f6sterir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bedenimi nas\u0131l \u00f6l\u00e7ece\u011fim? \u00d6l\u00e7\u00fc K\u0131lavuzu 1. G\u00f6\u011f\u00fcs Mezuray\u0131 g\u00f6\u011fs\u00fcn\u00fcz\u00fcn \u00fczerinde en geni\u015f noktas\u0131na yerle\u015ftirerek, g\u00f6g\u00fcs\u00fcn\u00fcz\u00fcn \u00e7evresi i\u00e7in \u00f6l\u00e7\u00fcm yap\u0131n. 2. Bel Ellerinizi belinize koyun. Elinizin bulunudu\u011fu nokta bel noktan\u0131zd\u0131r. O noktadan belinizin \u00e7evresini \u00f6l\u00e7\u00fcn. 3. Havuz Mezuray\u0131 kal\u00e7an\u0131z\u0131n en geni\u015f yerine yerle\u015ftirerek, baseninizin \u00e7evresini \u00f6l\u00e7\u00fcn. 4. \u0130\u00e7 Bacak Boyu Bacak i\u00e7ini en \u00fcst \u00e7atal noktas\u0131ndan … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":83426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13914],"tags":[],"class_list":["post-72573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/72573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=72573"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/72573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/83426"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=72573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=72573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=72573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}