![\"\u00c7ocuklarda](\"https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2016\/04\/\u00c7ocuklarda-Davran\u0131\u015f-Bozukluklar\u0131.jpg\")
<\/a><\/p>\nHerhangi bir \u00f6fke durumunda a\u015fa\u011f\u0131daki be\u015f boyut birlikte \u00e7al\u0131\u015f\u0131r.<\/p>\n
\u00d6fke olu\u015ftu\u011funda d\u00fc\u015f\u00fcncelerimizde, davran\u0131\u015flar\u0131m\u0131zda, fizyolojik tepkilerde, duygular\u0131m\u0131zda, ileti\u015fim kurarken her zamankinden farkl\u0131 durumlar ortaya \u00e7\u0131kar<\/p>\n
1- D\u00fc\u015f\u00fcnce :<\/strong> Bizi \u00f6fkelendiren olay, durum ya da ki\u015fiyle ilgili mevcut d\u00fc\u015f\u00fcncelerimiz. \u00d6rnek; Reddedildi\u011fini, engellendi\u011fini, yetersiz oldu\u011funu d\u00fc\u015f\u00fcnmek.<\/p>\n 2- Heyecan :<\/strong> \u00d6fkeyle birlikte hissetti\u011fimiz fizyolojik tepkiler.<\/p>\n \u00d6rnek; Kalbin h\u0131zl\u0131 \u00e7arpmas\u0131, ate\u015f basmas\u0131, s\u0131k s\u0131k ve zor nefes alma, a\u011fr\u0131lar gibi tepkiler g\u00f6r\u00fcl\u00fcr.<\/p>\n 3- \u0130leti\u015fim :<\/strong> \u00d6fkemizi \u00e7evremize g\u00f6sterme \u015feklimiz.<\/p>\n \u00d6rnek; S\u00f6zl\u00fc veya s\u00f6zs\u00fcz mesajlarla \u00e7evremizi haberdar etmek, ses tonunun y\u00fckselmesi, \u00f6fkeli bir bak\u0131\u015f, ka\u00e7\u0131nma gibi.<\/p>\n 4- Duygu :<\/strong> \u00d6fkelendi\u011fimiz zaman g\u00f6sterdi\u011fimiz duygular.<\/p>\n \u00d6rnek; K\u0131zg\u0131nl\u0131k, can s\u0131k\u0131nt\u0131s\u0131, b\u0131kk\u0131nl\u0131k gibi duygular\u0131n ya\u015fanmas\u0131.<\/p>\n 5- Davran\u0131\u015f :<\/strong> \u00d6fkelendi\u011fimiz zaman g\u00f6sterdi\u011fimiz davran\u0131\u015flar.<\/p>\n \u00d6rnek; Ba\u011f\u0131rmak, e\u015fyalar\u0131 k\u0131rmak, duvarlara vurmak veya sald\u0131rgan davran\u0131\u015flarda bulunmak.<\/p>\n \u00d6FKEN\u0130N SONU\u00c7LARI<\/strong><\/p>\n 1- \u00d6fke ve Fizyolojik Tepkiler:<\/strong><\/p>\n \u00d6fkemizi kontrol edemedi\u011fimizde olumsuz sonu\u00e7lar\u0131n\u0131 g\u00f6rmeye ba\u015flar\u0131z. Bunlar; fizyolojik, d\u00fc\u015f\u00fcnsel ve davran\u0131\u015fsal boyutta ya\u015fan\u0131r.<\/p>\n – Kan \u015fekerinin y\u00fckselmesi<\/p>\n – Nabz\u0131n ve kan bas\u0131nc\u0131n\u0131n artmas\u0131<\/p>\n – S\u0131k s\u0131k ve zor nefes alma<\/p>\n – Ba\u015f a\u011fr\u0131s\u0131<\/p>\n – Kas a\u011fr\u0131lar\u0131, s\u0131rt, boyun.<\/p>\n 2- \u00d6fke ve Zihinsel Tepkiler:<\/strong><\/p>\n – Konsantrasyon bozuklu\u011fu<\/p>\n – D\u00fc\u015f\u00fck performans<\/p>\n – Unutkanl\u0131k<\/p>\n – Uykusuzluk<\/p>\n – Dikkatsizlik<\/p>\n 3- \u00d6fke ve Davran\u0131\u015fsal Tepkiler:<\/strong><\/p>\n – Alkolizm<\/p>\n – Sigara tiryakili\u011fi<\/p>\n – Huzursuzluk<\/p>\n – Acelecilik<\/p>\n – \u0130la\u00e7 kullan\u0131m\u0131<\/p>\n – A\u015f\u0131r\u0131 yemek yeme<\/p>\n \u00d6FKEYLE BA\u015eA \u00c7IKMADA ETK\u0130L\u0130 YOLLAR<\/p>\n 1-\u00a0\u00a0\u00a0 <\/strong>Fizyolojik Uygulamalar<\/strong><\/p>\n Nefes egzersizi<\/p>\n Kas gev\u015feme egzersizi<\/p>\n Spor yapmak<\/p>\n 2-\u00a0\u00a0\u00a0 <\/strong>Zihinsel Tepkiler<\/strong><\/p>\n Olumlu d\u00fc\u015f\u00fcnme<\/p>\n Duygular\u0131n\u0131 payla\u015fma<\/p>\n 3-\u00a0\u00a0\u00a0 <\/strong>Davran\u0131\u015fsal Tepki<\/strong><\/p>\n Zaman\u0131 etkili kullanma<\/p>\n Etkili ileti\u015fim kurma<\/p>\n Duygular\u0131n\u0131 ifade etme<\/p>\n \u00d6FKEY\u0130 \u0130FADE \u015eEK\u0130LLER\u0130 NELERD\u0130R?<\/strong><\/p>\n \u00d6fkelendi\u011fimiz konular farkl\u0131 oldu\u011fu gibi \u00f6fkemizi ifade etme \u015fekillerimizde farkl\u0131l\u0131klar\u00a0 g\u00f6sterir.\u00a0 Baz\u0131lar\u0131 sald\u0131rgan davranabilirken baz\u0131lar\u0131 da \u00f6fkelerini i\u00e7lerine atarlar.<\/p>\n a-)<\/strong> Sald\u0131rgan davran\u0131\u015flar\u00a0\u00a0 b-)<\/strong> Bast\u0131r\u0131lm\u0131\u015f davran\u0131\u015flar\u00a0 c-)<\/strong> Kontrol Etme<\/p>\n a-) Sald\u0131rgan Davran\u0131\u015flar :<\/strong> Di\u011fer bir \u00f6fke ifade \u015feklide \u00f6fke ve k\u0131zg\u0131nl\u0131k kontrol edilmesi en zor duygulard\u0131r. \u00d6fke bula\u015f\u0131c\u0131 bir duygu oldu\u011fu i\u00e7in kar\u015f\u0131m\u0131zdaki ki\u015finin \u00f6fkeli g\u00f6z\u00fckmesi bizimde kontrol\u00fcm\u00fcz\u00fc g\u00fc\u00e7le\u015ftirir. En s\u0131k ortaya koyulan yolu da bu duygular\u0131m\u0131z\u0131 d\u0131\u015far\u0131 vurmak ba\u011f\u0131rmak, k\u0131zmak, e\u015fyalar\u0131 k\u0131rmak, duvarlara vurmak gibi sald\u0131rgan davran\u0131\u015flarda bulunmakt\u0131r.<\/p>\n b-) Bast\u0131r\u0131lm\u0131\u015f Davran\u0131\u015flar :<\/strong> S\u00fcrekli \u00f6fkeyi bast\u0131rmak, sanki hi\u00e7 k\u0131zm\u0131yormu\u015f gibi g\u00f6r\u00fcnmek, sakin kalmak, belli etmemektir. Zaman\u0131nda ifade edilmedi\u011fi i\u00e7in birikir birikir ve bir yanarda\u011f gibi patlama \u015feklinde sonu\u00e7lanabilir.<\/p>\n c-) Kontrol Etme: <\/strong>Konunun ba\u015f\u0131nda da belirtti\u011fimiz gibi \u00f6fke duygusunu hepimiz ya\u015far\u0131z. Ben hi\u00e7bir \u015feye \u00f6fkelenmiyorum veya hi\u00e7 k\u0131zmam dedi\u011fimizde bir \u015feylerden ka\u00e7\u0131yor olabiliriz.\u00a0 \u00d6nce bunun fark\u0131na var\u0131p daha sonrada bunu etkili bir bi\u00e7imde ifade etme yollar\u0131n\u0131 kullanmak gereklidir.<\/p>\n \u00d6fkemizi Nas\u0131l Kontrol Edece\u011fiz?<\/strong><\/p>\n 1- K\u0131zg\u0131nl\u0131\u011f\u0131n alt\u0131nda yatan \u00fcz\u00fcnt\u00fc ve korkular\u0131n\u0131zla y\u00fczle\u015fin, tan\u0131maya \u00e7al\u0131\u015f\u0131n.<\/p>\n 2- Empatik anlay\u0131\u015f\u0131 geli\u015ftirin.<\/p>\n 3- En \u00e7ok \u00f6fkelendi\u011finiz \u015feyler ve \u00f6fkeye verdi\u011finiz tepkiler konusunda bilin\u00e7lenin.<\/p>\n 4- Dinlemek ve iyi ileti\u015fim kurmak ve \u00f6fkeyi azaltmak i\u00e7in \u015fartt\u0131r.<\/p>\n 5- \u00d6fkelenmemize neden olan olumsuz inan\u0131\u015flar\u0131n\u0131z\u0131 de\u011fi\u015ftirmek i\u00e7in u\u011fra\u015f verin.<\/p>\n 6- Gev\u015femeye y\u00f6nelik \u00e7al\u0131\u015fmalar yap\u0131n.<\/p>\n \u00d6FKEYLE BA\u015eA \u00c7IKMA<\/p>\n \u00d6fkeyle ba\u015fa \u00e7\u0131kmak i\u00e7in \u00f6nce \u00f6fke kaynaklar\u0131n\u0131 bulmam\u0131z gerekir. E\u011fer \u00f6fkeniz bir insana y\u00f6nelikse \u00f6nce neler hissetti\u011finizi a\u00e7\u0131klay\u0131n. Sizi \u00f6fkelendiren olay\u0131 k\u0131saca ve objektif olarak a\u00e7\u0131klay\u0131n, yorum katmay\u0131n. Sadece sizi \u00f6fkelendiren davran\u0131\u015f\u0131 ve sizi nas\u0131l etkiledi\u011fine a\u00e7\u0131klay\u0131n. T\u00fcm di\u011fer duygular gibi \u00f6fke de tan\u0131mlan\u0131p, a\u00e7\u0131kland\u0131\u011f\u0131nda azal\u0131r.<\/p>\n – \u00d6fke ve sald\u0131rganl\u0131k yerine empatik anlay\u0131\u015f\u0131 geli\u015ftirmeyi <\/strong>deneyin.<\/p>\n – En k\u00f6t\u00fc durumlarda bile ko\u015fulsuz olumlu bak\u0131\u015f\u0131 <\/strong>se\u00e7in.<\/p>\n – Hissizlik yerine mutluluk \u00f6\u011fretilerini <\/strong>se\u00e7in.<\/p>\n – Tarafs\u0131zl\u0131k doktrini yerine de\u011fi\u015ftiremeyece\u011finiz ger\u00e7ekleri kabul etmeyi <\/strong>se\u00e7in.<\/p>\n – D\u00fc\u015fmanl\u0131k yerine \u201cBu bir d\u00fc\u015f\u00fcnce \u015feklidir.\u201d g\u00fc\u00e7l\u00fc, enerjik davran\u0131\u015flar\u0131 yap\u0131land\u0131rmay\u0131<\/strong> kabul edin.<\/p>\n \u00d6FKEL\u0130 HER HAREKET, DAHA AZ MUTLU OLMANIZA NEDEN OLACAKTIR.<\/p>\n","protected":false},"excerpt":{"rendered":" Bireyin haz alma d\u00fcnyas\u0131n\u0131 engelleyen herhangi bir durum, olay veya ki\u015fi ile kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda \u00f6fke duygusu olu\u015fur. \u0130stedi\u011fini alamama, haks\u0131z davran\u0131\u015flara maruz kald\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnme, arkada\u015f kayb\u0131, ka\u00e7\u0131r\u0131lm\u0131\u015f f\u0131rsatlar, kavgalar, engellenme, anla\u015f\u0131lmama, sayg\u0131s\u0131zl\u0131k vb. durumlar \u00f6fkelenmemize neden olur. Her bireyin \u00f6fkelendi\u011fi durumlar farkl\u0131d\u0131r. Ayr\u0131ca bir birey ayn\u0131 konuya bazen \u00f6fkelenirken bazen \u00f6fkelenmeyebilir. Herhangi bir \u00f6fke durumunda a\u015fa\u011f\u0131daki … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20947,13484],"tags":[],"class_list":["post-65699","post","type-post","status-publish","format-standard","hentry","category-manset-haberler","category-meb"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/65699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=65699"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/65699\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=65699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=65699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=65699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}