{"id":63036,"date":"2016-02-27T12:39:33","date_gmt":"2016-02-27T10:39:33","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=63036"},"modified":"2016-02-27T12:41:21","modified_gmt":"2016-02-27T10:41:21","slug":"cilt-bakimi-icin-yapmamiz-gerekenler","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/cilt-bakimi-icin-yapmamiz-gerekenler.html","title":{"rendered":"Cilt Bak\u0131m\u0131 \u0130\u00e7in Yapmam\u0131z Gerekenler"},"content":{"rendered":"

C\u0130LT BAKIMI<\/strong><\/p>\n

Cildimiz \u00e7ok hassas olup d\u0131\u015f etkenlere en fazla maruz kalan b\u00f6lgedir. Cilt bak\u0131m\u0131<\/strong> ve sa\u011fl\u0131\u011f\u0131 i\u00e7in d\u00fczenli temizlik ve titizli\u011fi gerektirir. Cildimize ne kadar iyi bakarsak ilerleyen ya\u015flar\u0131m\u0131zda da bizi daha gen\u00e7 ve zinde g\u00f6sterecektir oda bize bakacakt\u0131r.<\/p>\n

\"cilt<\/a>V\u00fccudumuzun cildinin her karesini \u00f6nemsemeli ve cilt olarak t\u00fcm bedenimize bakmal\u0131, banyodan sonra nemlendiricilerle cildimizi yumu\u015fak tutmal\u0131y\u0131z. Cildimiz hava kirlili\u011fine, olumsuz \u015fartlara, yanl\u0131\u015f davran\u0131\u015flarla ve strese kar\u015f\u0131 verdi\u011fi tepki en \u00e7ok y\u00fcz \u00e7evremizde, el ve ayaklar\u0131m\u0131zda hatta sa\u00e7\u0131m\u0131zda en s\u0131k rastlanan sorun b\u00f6lgeleridir. A\u011f\u0131r i\u015f y\u00fckleri, stresler ve olumsuzluklarla ilerleyen ya\u015fta olu\u015fan a\u015f\u0131r\u0131 k\u0131r\u0131\u015f\u0131klar, istenmeyen de\u011fi\u015fiklikler veya sarkmalar\u0131 ameliyats\u0131z y\u00f6ntemlerle oldu\u011funuzdan daha gen\u00e7 hala gelebilirsiniz. Sa\u011fl\u0131kl\u0131 ve g\u00fczel bir g\u00f6r\u00fcn\u00fcm i\u00e7in uzun s\u00fcre ve sab\u0131r isteyen tedavi s\u00fcrecine girmek i\u00e7in \u00f6ncelikle alan\u0131nda uzman cilt doktorlar\u0131na ve g\u00fczellik merkezlerine ba\u015fvurabilirsiniz.<\/p>\n

V\u00fccudumuzda Bak\u0131m Yap\u0131lacak Tedaviler<\/strong><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sel\u00fclit olu\u015fan b\u00f6lgelerden ar\u0131nmak gerekir<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Uzman diyetisyen tavsiyeleri ile zay\u0131flayarak sark\u0131klardan ve ya\u011flanmadan kurtulmak ve d\u00fczenli sporu egzersizleri s\u00fcrekli yapmak<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Y\u00fcz b\u00f6lgemizdeki siyah noktalardan, sivilce, leke ve \u00e7il izlerinden kurtulmal\u0131<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 G\u00f6zalt\u0131 morluklar\u0131ndan ve \u00e7evresindeki k\u0131r\u0131\u015f\u0131klardan kurtulma<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dudak ve ka\u015f bak\u0131m\u0131<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in d\u00fczenli bak\u0131m<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 El ve ayak bak\u0131m\u0131n\u0131 yapmak \u00f6l\u00fc derilerden ar\u0131nd\u0131rmak.<\/p>\n

Cildimizin her b\u00f6lgesine ayr\u0131 \u00f6zen g\u00f6stermeli ve bak\u0131mlar\u0131n\u0131 yapmam\u0131z gerekir. Cilt bak\u0131m\u0131<\/strong> i\u00e7in dikkat edilmesi gereken en \u00f6nemli husus ise d\u00fczenli temizliktir. Daha sonra \u00f6zellikle yaz ay\u0131 i\u00e7in g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan olabildi\u011fince uzak durun ve korunun. Cildinizi her g\u00fcn nemlendirerek kurmas\u0131n\u0131 ve \u00e7atlamas\u0131n\u0131 \u00f6nleyin. Ara ara masaj yap\u0131p sarkmalara kar\u015f\u0131 k\u00fc\u00e7\u00fck egzersizler yap\u0131n. G\u00f6z \u00e7evresi i\u00e7in \u00f6zel kremler kullan\u0131n. \u00d6zellikle k\u0131\u015f\u0131n \u00e7atlamaya yatk\u0131n dudaklar\u0131n\u0131z\u0131n bak\u0131m\u0131n\u0131 yap\u0131n. D\u00fczenli ve sa\u011fl\u0131kl\u0131 beslenin. Olabildi\u011fince do\u011fal bak\u0131m \u00fcr\u00fcnleri kullan\u0131n.<\/p>\n

Cildimizi korumak i\u00e7in bir\u00e7ok kozmetik \u00fcr\u00fcnleri bulabilir hatta bir cilt doktorundan tavsiyeler alabilirsiniz. Tarihte kad\u0131nlar\u0131n Cilt bak\u0131m\u0131 her zaman ilgi oda\u011f\u0131 olmu\u015f ve s\u00fcrekli t\u0131pta buna uygun tedavi y\u00f6ntemleri geli\u015ftirilmi\u015ftir. Ayr\u0131ca bir\u00e7ok do\u011fal y\u00f6ntemler geli\u015ftirilip kullan\u0131lm\u0131\u015ft\u0131r.<\/p>\n

Cilt Bak\u0131m\u0131 \u0130\u00e7in Yapmam\u0131z Gerekenler<\/strong><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Suyu hayat\u0131n\u0131z\u0131n bir par\u00e7as\u0131 olarak bilin ve g\u00fcnde \u00fc\u00e7 litreye yak\u0131n su i\u00e7in<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kalitesi d\u00fc\u015f\u00fck makyaj \u00fcr\u00fcnlerinden uzak duru<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do\u011fal \u00fcr\u00fcnlere kullan\u0131m\u0131na \u00f6zen g\u00f6sterip ara\u015ft\u0131rmalar\u0131n\u0131z yap\u0131n<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sigara i\u00e7meyin, i\u00e7iyorsan\u0131z azalt\u0131n<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A\u015f\u0131r\u0131 g\u00fcne\u015fte durmay\u0131n, gerekirse koruyucular\u0131n\u0131z\u0131 kullan\u0131n, geni\u015f \u015fapka ve g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc de kullan\u0131n,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Makyaj\u0131n\u0131z\u0131 temizlemeden uyumamaya \u00f6zen g\u00f6sterin<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 B\u00fct\u00fcn v\u00fccudunuzu her g\u00fcn nemlendirerek yumu\u015fak tutun<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Her hafta peeling yapt\u0131r\u0131n ve s\u00fcrekli cilt doktorlar\u0131yla g\u00fczellik merkezlerine d\u00fczenli gidin<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ara ara y\u00fcz temizleme maskesi uygulay\u0131n ve s\u00fcrekli sabunla temiz tutun.<\/p>\n

Kad\u0131nlar bu gibi cilt bak\u0131mlara<\/strong> dikkat etmesi ve d\u00fczenli ya\u015famlar\u0131yla sadece g\u00fczellik de\u011fil sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7inde \u00e7aba harcand\u0131\u011f\u0131 unutulmamal\u0131d\u0131r.<\/p>\n

\u00d6nemli<\/strong>:<\/span> Cilt Bak\u0131m\u0131 \u0130\u00e7in Yapmam\u0131z Gerekenler<\/strong>\u00a0ile ilgili\u00a0\u00a0<\/strong>bilgiler internet ortam\u0131ndan derlenmi\u015ftir. Konuyla ilgili daha sa\u011fl\u0131kl\u0131 bilgi ve hastal\u0131\u011f\u0131n tedavisi i\u00e7in mutlaka uzman bir hekime ba\u015fvurman\u0131z\u0131\u00a0\u00f6neriyoruz.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u0130LT BAKIMI Cildimiz \u00e7ok hassas olup d\u0131\u015f etkenlere en fazla maruz kalan b\u00f6lgedir. Cilt bak\u0131m\u0131 ve sa\u011fl\u0131\u011f\u0131 i\u00e7in d\u00fczenli temizlik ve titizli\u011fi gerektirir. Cildimize ne kadar iyi bakarsak ilerleyen ya\u015flar\u0131m\u0131zda da bizi daha gen\u00e7 ve zinde g\u00f6sterecektir oda bize bakacakt\u0131r. V\u00fccudumuzun cildinin her karesini \u00f6nemsemeli ve cilt olarak t\u00fcm bedenimize bakmal\u0131, banyodan sonra nemlendiricilerle cildimizi … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20865],"tags":[],"class_list":["post-63036","post","type-post","status-publish","format-standard","hentry","category-saglik-kosesi"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/63036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=63036"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/63036\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=63036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=63036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=63036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}