{"id":62968,"date":"2016-02-24T21:48:56","date_gmt":"2016-02-24T19:48:56","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=62968"},"modified":"2016-02-24T21:49:28","modified_gmt":"2016-02-24T19:49:28","slug":"grip-nedir-dogal-yollarla-nasil-gecer","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/grip-nedir-dogal-yollarla-nasil-gecer.html","title":{"rendered":"Grip nedir? Do\u011fal yollarla nas\u0131l ge\u00e7er?"},"content":{"rendered":"

GR\u0130P VE DO\u011eAL RE\u00c7ETELER<\/strong><\/p>\n

\u00dclkemiz d\u00f6rt mevsim ya\u015fayan nasir \u00fclkelerden birisidir. Bu nedenle iklim ge\u00e7i\u015flerini her y\u0131l ya\u015far\u0131z. Bu ge\u00e7i\u015f s\u0131ras\u0131nda kimi zaman \u0131slan\u0131r kimi zaman terler, \u00fc\u015f\u00fct\u00fcr ve hasta oluruz. Bu hastal\u0131klar\u0131n i\u00e7erisinde en bilineni ve kar\u015f\u0131la\u015f\u0131lan\u0131 grip hastal\u0131\u011f\u0131d\u0131r.<\/p>\n

\"grip-soguk-cocuk-alginligi\"<\/a>Grip Hastal\u0131\u011f\u0131 Nedir?<\/strong><\/p>\n

\u0130nfluenza ismi verilen vir\u00fcs\u00fcn insan v\u00fccuduna girmesi ile olu\u015fan rahats\u0131zl\u0131\u011fa grip diyoruz. Hastal\u0131\u011f\u0131n en b\u00fcy\u00fck belirtisi 39 derecelere \u00e7\u0131kan ate\u015f, \u015fiddetli kas ve eklem a\u011fr\u0131lar\u0131, halsizlik, titreme, ba\u015f a\u011fr\u0131s\u0131 ve kuru \u00f6ks\u00fcrmektir. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 fazla g\u00fc\u00e7l\u00fc olmayan insanlar \u00f6zellikle grip hastal\u0131\u011f\u0131n\u0131 zor atlat\u0131rlar.<\/p>\n

Grip Hastal\u0131\u011f\u0131na \u00c7ok Yakalananlar Kimlerdir?<\/strong><\/p>\n

-Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131f olan,<\/p>\n

-\u00c7ocuklar,<\/p>\n

-Ya\u015fl\u0131lar,<\/p>\n

-\u015eeker hastalar\u0131,<\/p>\n

-B\u00f6brek yetmezli\u011fi hastalar\u0131,<\/p>\n

-Kalp yetmezli\u011fi hastalar\u0131,<\/p>\n

-Kronik hastal\u0131\u011f\u0131,<\/p>\n

Bu gruptakiler \u00fczerinde grip vir\u00fcs\u00fc \u00f6ld\u00fcr\u00fcc\u00fc olabilmektedir. Bu nedenle bu gruptaki insanlar\u0131n grip vir\u00fcs\u00fcn\u00fc hafife almamalar\u0131 gerekir.<\/p>\n

Grip Hastal\u0131\u011f\u0131nda Tehlikeli Belirtiler Nelerdir<\/strong><\/p>\n

-Nefes alma zorlu\u011fu \u00e7ekmek,<\/p>\n

-Burnunuz uzun s\u00fcredir t\u0131kal\u0131ysa,<\/p>\n

– Kusma \u015fik\u00e2yeti varsa,<\/p>\n

-Yutarken ac\u0131 \u00e7ekiyorsan\u0131z,<\/p>\n

-Devaml\u0131 \u00f6ks\u00fcr\u00fcyor ve ge\u00e7miyorsa,<\/p>\n

-Ate\u015finiz devam ediyorsa vakit kaybetmeden bir doktora gitmelisiniz. Sak\u0131n antibiyotik i\u00e7meyin.<\/p>\n

So\u011fuk Alg\u0131nl\u0131\u011f\u0131 ve Grip Ayn\u0131 m\u0131d\u0131r?<\/strong><\/p>\n

Toplum taraf\u0131ndan ayn\u0131 manada kullan\u0131lsa da ikisi farkl\u0131d\u0131r. En sade dille ifade etmek gerekirse, her ikisi de solunum yolu hastal\u0131klar\u0131d\u0131r. Farkl\u0131 vir\u00fcsler taraf\u0131ndan yay\u0131l\u0131r. Grip, t\u00fcm solunum yolunu etkiler iken So\u011fuk alg\u0131nl\u0131\u011f\u0131 sadece \u00fcst solunum yolunu etkiler. Grip \u00e7ok a\u011f\u0131r iken So\u011fuk alg\u0131nl\u0131\u011f\u0131 daha hafif seyreder. So\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 istirahat ile atlatabilirsiniz.<\/p>\n

Grip Vir\u00fcs\u00fcnden Korunma Yollar\u0131 Nelerdir?<\/strong><\/p>\n

-Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutmak,<\/p>\n

-Do\u011fal organik beslenmek,<\/p>\n

-K\u0131\u015f gelmeden 3 ay evvel grip a\u015f\u0131s\u0131 olmak,<\/p>\n

-Kalabal\u0131k ortamlarda \u00e7ok kalmamak,<\/p>\n

-Elleri s\u0131k y\u0131kamak,<\/p>\n

-Egzersiz yapmak.<\/p>\n

Gripten Do\u011fal Yollarla Nas\u0131l Kurtulabilirsiniz?<\/strong><\/p>\n

\u0130stirahat: T\u00fcm hastal\u0131klarda oldu\u011fu gibi grip hastal\u0131\u011f\u0131nda da istirahat \u015fartt\u0131r. Hastal\u0131\u011f\u0131 ayakta atlatabilirim diyenler hastal\u0131k s\u00fcrecini uzatacaklard\u0131r. B\u00f6ylece v\u00fccut daha fazla y\u0131pranaca\u011f\u0131 i\u00e7in tahribat daha fazla olacakt\u0131r.<\/p>\n

S\u0131v\u0131 T\u00fcketimi: Su insanlar i\u00e7in hayati \u00f6nem arz eder. \u00d6zellikle hastal\u0131k d\u00f6nemlerinde terleme sebebiyle a\u015f\u0131r\u0131 su kayb\u0131 olmaktad\u0131r. Sa\u011fl\u0131\u011fa kavu\u015fmak i\u00e7in bol miktarda su t\u00fcketilmeli ve ilave s\u0131v\u0131 t\u00fcketilmelidir. Hasta olmadan da bitki \u00e7aylar\u0131 t\u00fcketilebilir, diren\u00e7 artt\u0131rmada faydal\u0131 olacakt\u0131r.<\/p>\n

Uyku D\u00fczeni: \u0130nsanlar\u0131n savunma mekanizmas\u0131n\u0131 g\u00fc\u00e7lendiren uykudur. Uykusuz kalan bir v\u00fccudun hastal\u0131k kapmas\u0131 \u00e7ok kolayd\u0131r. Tavsiye edilen 7 saat uykudur.<\/p>\n

Beslenme: Grip olmamak i\u00e7in C vitamini \u00e7ok \u00f6nemlidir ayn\u0131 \u015fekilde grip olduktan sonra da C vitamini iyile\u015fmek i\u00e7in gereklidir. Do\u011fal yollarla al\u0131nan C vitamini \u00e7ok \u00f6nemlidir. Portakal, Limon, Mandalina, Kivi gibi meyveler C vitaminince zengin g\u0131dalard\u0131r.<\/p>\n

Zencefil \u00c7ay\u0131: Burun t\u0131kan\u0131kl\u0131\u011f\u0131na ve g\u00f6\u011f\u00fcs yumu\u015fatmada etkilidir.<\/p>\n

Nane-Limon: Nane ve limonun kaynat\u0131larak elde edilir, gribe kar\u015f\u0131 m\u00fckemmel bir \u015fifa deposudur.<\/p>\n

Okalipt\u00fcs: Bo\u011faz a\u011fr\u0131s\u0131n\u0131 giderir, burun t\u0131kan\u0131kl\u0131\u011f\u0131nda etkilidir. \u00d6ks\u00fcr\u00fc\u011fe iyi gelir.<\/p>\n

Sebze \u00c7orbalar\u0131: Grip iken et suyu ile yap\u0131lan sebze \u00e7orbalar\u0131 \u00e7ok faydal\u0131d\u0131r.<\/p>\n

\u00d6nemli<\/strong>: Yukar\u0131 verilen bilgiler internet ortam\u0131ndan derlenmi\u015ftir. Konuyla ilgili daha sa\u011fl\u0131kl\u0131 bilgi ve hastal\u0131\u011f\u0131n tedavisi i\u00e7in mutlaka uzman bir hekime ba\u015fvurman\u0131z\u0131\u00a0\u00f6neriyoruz.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

GR\u0130P VE DO\u011eAL RE\u00c7ETELER \u00dclkemiz d\u00f6rt mevsim ya\u015fayan nasir \u00fclkelerden birisidir. Bu nedenle iklim ge\u00e7i\u015flerini her y\u0131l ya\u015far\u0131z. Bu ge\u00e7i\u015f s\u0131ras\u0131nda kimi zaman \u0131slan\u0131r kimi zaman terler, \u00fc\u015f\u00fct\u00fcr ve hasta oluruz. Bu hastal\u0131klar\u0131n i\u00e7erisinde en bilineni ve kar\u015f\u0131la\u015f\u0131lan\u0131 grip hastal\u0131\u011f\u0131d\u0131r. Grip Hastal\u0131\u011f\u0131 Nedir? \u0130nfluenza ismi verilen vir\u00fcs\u00fcn insan v\u00fccuduna girmesi ile olu\u015fan rahats\u0131zl\u0131\u011fa grip diyoruz. … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":62969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20865],"tags":[20944],"class_list":["post-62968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-kosesi","tag-grip-nasil-gecer"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/62968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=62968"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/62968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/62969"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=62968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=62968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=62968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}