{"id":62909,"date":"2016-02-20T21:32:22","date_gmt":"2016-02-20T19:32:22","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=62909"},"modified":"2016-02-20T21:33:06","modified_gmt":"2016-02-20T19:33:06","slug":"kisin-kilo-almamak-icin-oneriler","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/kisin-kilo-almamak-icin-oneriler.html","title":{"rendered":"K\u0131\u015f\u0131n kilo almamak i\u00e7in \u00f6neriler"},"content":{"rendered":"

KI\u015eIN FORMU KORUMAK \u0130\u00c7\u0130N \u00d6NER\u0130LER<\/strong><\/p>\n

\"kilo<\/a>\u00a0 \u0130nsan metabolizmas\u0131n\u0131n \u00f6zelli\u011fi harekete ba\u011fl\u0131 olarak g\u0131dalardan ald\u0131\u011f\u0131 enerjiyi yakmas\u0131 ve v\u00fccudun ya\u011flanmaya izin vermemesidir. Ancak hareketsiz ve dengesiz beslenme v\u00fccudu olumsuz etkilemekte bunun neticesinde a\u015f\u0131r\u0131 kilo ortaya \u00e7\u0131kmaktad\u0131r. Hi\u00e7 \u015f\u00fcphesiz a\u015f\u0131r\u0131 kilo bir\u00e7ok sa\u011fl\u0131k problemine kap\u0131 aralamakta ve masum g\u00f6r\u00fcnen g\u0131da t\u00fcketimi telafisi g\u00fc\u00e7 problemlere neden olmaktad\u0131r. \u0130nsan hayat\u0131n\u0131 tehdit eden dengesiz beslenme devletlerin bile g\u00fcndemini i\u015fgal etmektedir. \u00d6zellikle fas food beslenme v\u00fccudu olumsuz etkilemekte, bu dengesizlik kalp damar hastal\u0131klar\u0131n\u0131 tetiklemekte ve \u00f6l\u00fcmlere neden olmaktad\u0131r.<\/p>\n

T\u00fcrkiye gibi k\u0131\u015f\u0131 \u015fiddetli ge\u00e7en \u00fclkelerde k\u0131\u015f aylar\u0131nda yo\u011fun kilo al\u0131m\u0131 ger\u00e7ekle\u015fmektedir. Ev han\u0131mlar\u0131 k\u0131\u015f aylar\u0131ndaki yo\u011fun kilo al\u0131m\u0131ndan en fazla etkilenen kesimdir. G\u00fcnd\u00fczlerin k\u0131sa gecelerin uzun olmas\u0131 da \u00f6nemli bir nedendir. \u00c7\u00fcnk\u00fc ak\u015fam evde ge\u00e7irilen s\u00fcrenin uzun olmas\u0131 yeme i\u00e7me al\u0131\u015fkanl\u0131klar\u0131 \u00fczerinde do\u011frudan etkilidir. V\u00fccut metabolizmas\u0131n\u0131n ak\u015fam saatlerinde g\u00fcnd\u00fcz gibi aktif \u00e7al\u0131\u015fmamas\u0131 da yenilen g\u0131dalar\u0131n sindirilmemesine bu da kilo al\u0131m\u0131na neden olmaktad\u0131r. Bu tehlikeden uzak durmak i\u00e7in en g\u00fczel yol, k\u0131\u015f gecelerinde hafif g\u0131dalar t\u00fcketmek ve ge\u00e7 saatlere kadar yemek yememektir.<\/p>\n

S\u0131v\u0131 T\u00fcketimi ve Kilo Al\u0131m\u0131 \u0130li\u015fkisi<\/strong><\/p>\n

\u0130nsan v\u00fccudunun b\u00fcy\u00fck bir k\u0131sm\u0131 sudan olu\u015ftu\u011fu i\u00e7in organlar\u0131n suya duydu\u011fu gereksinim olduk\u00e7a fazlad\u0131r. Nitekim yaz aylar\u0131nda su t\u00fcketimi fazla oldu\u011fu i\u00e7in besinlerin sindirimi daha kolay olmakta ve kilo alma ihtimali d\u00fc\u015fmektedir. Oysaki k\u0131\u015f\u0131n so\u011fuk nedeniyle su t\u00fcketimi d\u00fc\u015ferken karbonhidratl\u0131 g\u0131dalar\u0131n t\u00fcketimi artmaktad\u0131r. Az su t\u00fcketimi fazla karbonhidrat t\u00fcketimi kilo al\u0131m\u0131n\u0131 tetiklemektedir. Ne olura olsun k\u0131\u015f ay\u0131da olsa g\u00fcnl\u00fck 8 bardak su t\u00fcketilmelidir.<\/p>\n

K\u0131\u015f\u0131n Formunuzu Koruman\u0131z \u0130\u00e7in Alt\u0131n \u00d6neriler<\/strong><\/p>\n

Kahvalt\u0131n\u0131n g\u00fcn\u00fcn en \u00f6nemli besin kayna\u011f\u0131 oldu\u011funu duymu\u015fsunuzdur. Kahvalt\u0131 metabolizmay\u0131 h\u0131zland\u0131rman\u0131n en g\u00fczel yoludur. Sabah\u0131n ilk saatlerinde yap\u0131lan g\u00fczel bir kahvalt\u0131 hem metabolizmay\u0131 olumlu etkileyecek hem de kan \u015fekerini dengeleyecektir. B\u00f6ylece \u00f6\u011flen saatlerinde daha az besin ihtiyac\u0131 olacakt\u0131r. Kahvalt\u0131lar\u0131n\u0131zda s\u00fct, yumurta, peynir ve yo\u011furt gibi y\u00fcksek proteinli g\u0131dalar\u0131n t\u00fcketilmesi yararl\u0131 olacakt\u0131r.<\/p>\n

Ni\u015fastal\u0131 G\u0131da T\u00fcketimini D\u00fc\u015f\u00fcr\u00fcn<\/strong><\/p>\n

T\u00fcrk insan\u0131 makarna, pirin\u00e7, bulgur ve ekmek gibi g\u0131dalara d\u00fc\u015fk\u00fcnd\u00fcr. K\u0131\u015f aylar\u0131nda bu besinlerin t\u00fcketimini azalt\u0131n. Nitekim bu g\u0131dalar k\u0131\u015f\u0131n kilo almam\u0131za neden olmaktad\u0131r.<\/p>\n

\u015eekerden Uzak Durun<\/strong><\/p>\n

\u015eeker ve tatland\u0131r\u0131c\u0131lar karaci\u011feri yoran ve v\u00fccudu kolay kolay terk etmeyen g\u0131dalard\u0131r. Baklava, pasta, \u00e7ikolata ve benzeri \u015feker a\u011f\u0131rl\u0131kl\u0131 g\u0131dalar t\u00fcketmeyin.<\/p>\n

Evde D\u00fczenli Spor Yap\u0131n<\/strong><\/p>\n

Sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmenin olmazsa olmaz\u0131 d\u00fczenli spor yapmakt\u0131r. Yaz ya da k\u0131\u015f spor devam ettirilmelidir. K\u0131\u015f\u0131n evde spor yapman\u0131z v\u00fccut metabolizmas\u0131n\u0131 h\u0131zland\u0131racak ve kilo almamaya katk\u0131 sa\u011flayacakt\u0131r.<\/p>\n

-\u00c7orba t\u00fcketin ve \u00f6zellikle sebze a\u011f\u0131rl\u0131kl\u0131 \u00e7orbalar\u0131 tercih edin.<\/p>\n

-Haftada en az iki kere bal\u0131k yiyin,<\/p>\n

-S\u0131k s\u0131k su i\u00e7in,<\/p>\n

-Ac\u0131 biber t\u00fcketin metabolizmay\u0131 h\u0131zland\u0131racakt\u0131r,<\/p>\n

-\u00d6\u011f\u00fcn say\u0131s\u0131n\u0131 artt\u0131r\u0131n az az yiyin.<\/p>\n

\u00d6nemli<\/strong>: Yukar\u0131 verilen bilgiler internet ortam\u0131ndan derlenmi\u015ftir. Konuyla ilgili daha sa\u011fl\u0131kl\u0131 bilgi ve hastal\u0131\u011f\u0131n tedavisi i\u00e7in mutlaka uzman bir hekime ba\u015fvurman\u0131z\u0131\u00a0\u00f6neriyoruz.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

KI\u015eIN FORMU KORUMAK \u0130\u00c7\u0130N \u00d6NER\u0130LER \u00a0 \u0130nsan metabolizmas\u0131n\u0131n \u00f6zelli\u011fi harekete ba\u011fl\u0131 olarak g\u0131dalardan ald\u0131\u011f\u0131 enerjiyi yakmas\u0131 ve v\u00fccudun ya\u011flanmaya izin vermemesidir. Ancak hareketsiz ve dengesiz beslenme v\u00fccudu olumsuz etkilemekte bunun neticesinde a\u015f\u0131r\u0131 kilo ortaya \u00e7\u0131kmaktad\u0131r. Hi\u00e7 \u015f\u00fcphesiz a\u015f\u0131r\u0131 kilo bir\u00e7ok sa\u011fl\u0131k problemine kap\u0131 aralamakta ve masum g\u00f6r\u00fcnen g\u0131da t\u00fcketimi telafisi g\u00fc\u00e7 problemlere neden olmaktad\u0131r. \u0130nsan … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":62910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20865],"tags":[],"class_list":["post-62909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-kosesi"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/62909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=62909"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/62909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/62910"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=62909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=62909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=62909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}