{"id":62854,"date":"2016-02-19T18:37:04","date_gmt":"2016-02-19T16:37:04","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=62854"},"modified":"2016-02-19T18:37:16","modified_gmt":"2016-02-19T16:37:16","slug":"seftalinin-genel-faydalari","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/seftalinin-genel-faydalari.html","title":{"rendered":"\u015eeftalinin genel faydalar\u0131"},"content":{"rendered":"

S\u0131cak bir yaz g\u00fcn\u00fcnde, soyulmu\u015f bi\u00e7imde \u00f6n\u00fcne istikbal bir tabak, so\u011fuk \u015feftaliye ka\u00e7 \u015fah\u0131s \u2018hay\u0131r\u2019 diyebilir? Bilerek \u2018soyulmu\u015f\u2019 dedim zira \u015feftali kabu\u011fundan ho\u015flanmayan, dokunamayan, \u015feftalinin t\u00fcyl\u00fc dokusu sebebiyle di\u015fleri g\u0131c\u0131rdayan bir\u00e7ok \u015fah\u0131s oldu\u011funu, kendi etrafmden de biliyorum. Kabu\u011fuyla b\u00f6yle k\u00fc\u00e7\u00fck tefek problemler yataliha da yumU\u015fak, sulu ve lezzetli bir yaz meyvesidir \u015feftali.
\n\"\u015eeftalinin<\/a>Meyvenin en iyi s\u00fcreyi Haziran\u2019dan A\u011fustos sonuna kadard\u0131r. \u015eeftali \u00c7in k\u00f6kenli bir meyvedir ve d\u00fcnyada \u0130talya e\u015fli\u011finde en b\u00fcy\u00fck \u015feftali yap\u0131mc\u0131lar\u0131nden bir tanesi de \u00c7in\u2019dir. \u015eeftalinin \u00c7in\u2019de \u00f6l\u00fcms\u00fczl\u00fc\u011f\u00fc ve dostlu\u011fu sembolledi\u011fi s\u00f6ylenir. \u015eeftali yeti\u015ftiricili\u011fi bak\u0131m\u0131ndan makul iklim \u015fartlar\u0131na sahip T\u00fcrkiye de, sasenesi yap\u0131mc\u0131 \u00fclkelerden bir tanesidir. Bursa ili ba\u015fta olmak suretiyle Marmara B\u00f6lgesi\u2019nde bolca yeti\u015ftirilir.
\n\u015eeftali yaln\u0131zca taze meyve olarak da\u011fil, meyve suyu ve tatl\u0131larda da ana malzemelerden biri olarak s\u0131k\u00e7a kar\u015f\u0131m\u0131za \u00e7\u0131kar. \u00dcstelik kalorisi d\u00fc\u015f\u00fck, ya\u011f i\u00e7ermeyen ve buna ra\u011fmen bir\u00e7ok besleyici madde ile dolu bir meyvedir. Yaz diyetine ba\u015flam\u0131\u015f olanlar, tatl\u0131 krizinin tuttu\u011fu anlarda \u015feftaliyi tatl\u0131 talebini giderecek bir at\u0131\u015ft\u0131rmal\u0131k olarak d\u00fc\u015f\u00fcnebilir. Ya da sabah kahvalt\u0131lar\u0131nda ya\u011fs\u0131z yo\u011furt ve m\u00fcsli e\u015fli\u011finde t\u00fcketildi\u011finde, \u015feftali hem kahvalt\u0131y\u0131 varl\u0131kl\u0131le\u015ftirir hatta besleyicidir.
\n\u015eeftalinin Kendisinde bar\u0131nd\u0131d\u0131\u011f\u0131 Mineraller<\/strong>
\n\"\u015eeftalinin<\/a>B\u00fcy\u00fck bir \u015feftali 333 mg potasyum i\u00e7erir. Potasyum b\u00f6brek ta\u015f\u0131n\u0131 engel olan, kemik sa\u011fl\u0131\u011f\u0131n\u0131 koruyan ve tansiyonun sistemlenmesine yard\u0131mc\u0131, m\u00fchim bir mineraldir. S\u0131hhat kurulu\u015flar\u0131, eri\u015fkinlerin g\u00fcnde 4700 mg potasyum almas\u0131n\u0131 tavsiye eder. Bu halde \u015feftalinin potasyum seviyesin\u0131n yabana at\u0131lmayacak bir \u00f6l\u00e7\u00fcde oldu\u011funu s\u00f6ylemek hatal\u0131 olmaz.
\n\u015eeftali ek olarak magnezyum, fosfor, bak\u0131r, \u00e7inko, manganez, demir ve kalsiyum gibi ba\u015fka mineralleri de i\u00e7erir. Bu mineraller kan h\u00fccrelerini, kemikleri ve sinir d\u00fczenini destekler.
\n\u015eeftalinin Kendisinde bar\u0131nd\u0131rd\u0131\u011f\u0131 Antioksidanlar<\/strong>
\n\u015eeftalinin hem etli alan\u0131 hatta kabu\u011fu detayl\u0131 antioksidan maddeler i\u00e7erir. Antioksidanlar bedenimizi toksinlerden, zararl\u0131 maddelerden ar\u0131ndnehir ad\u0131na olduk\u00e7a m\u00fchimdir. Antioksidanlar ya\u015flanma prosesini yava\u015flatabilir veya hastal\u0131klara kar\u015f\u0131 koruyucu olabilir.
\n\u015eeftalideki m\u00fchim antioksidanlardan biri klorojenik asittir ve bedende h\u00fccrelere hasar yaratan serbest radikalleri temizleme \u00f6zelli\u011fini i\u00e7erisinde bar\u0131nd\u0131r\u0131r. Antioksidanlar s\u00fcre\u011fen hastal\u0131klarla, kanserle, bedendeki iltihapla muhaberemada tesirlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0131cak bir yaz g\u00fcn\u00fcnde, soyulmu\u015f bi\u00e7imde \u00f6n\u00fcne istikbal bir tabak, so\u011fuk \u015feftaliye ka\u00e7 \u015fah\u0131s \u2018hay\u0131r\u2019 diyebilir? Bilerek \u2018soyulmu\u015f\u2019 dedim zira \u015feftali kabu\u011fundan ho\u015flanmayan, dokunamayan, \u015feftalinin t\u00fcyl\u00fc dokusu sebebiyle di\u015fleri g\u0131c\u0131rdayan bir\u00e7ok \u015fah\u0131s oldu\u011funu, kendi etrafmden de biliyorum. Kabu\u011fuyla b\u00f6yle k\u00fc\u00e7\u00fck tefek problemler yataliha da yumU\u015fak, sulu ve lezzetli bir yaz meyvesidir \u015feftali. Meyvenin en iyi … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":62857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20865],"tags":[],"class_list":["post-62854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-kosesi"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/62854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=62854"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/62854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/62857"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=62854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=62854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=62854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}