{"id":62562,"date":"2016-02-06T11:44:14","date_gmt":"2016-02-06T09:44:14","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=62562"},"modified":"2016-02-06T11:44:14","modified_gmt":"2016-02-06T09:44:14","slug":"sinav-kaygisi-ile-nasil-bas-edebilirim","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/sinav-kaygisi-ile-nasil-bas-edebilirim.html","title":{"rendered":"S\u0131nav kayg\u0131s\u0131 ile nas\u0131l ba\u015f edebilirim?"},"content":{"rendered":"

Kayg\u0131, \u00e7o\u011fu zaman nedeni bilinmeyen korkudur. \u00a0Genellikle, korku ve kayg\u0131 birbirine kar\u0131\u015ft\u0131r\u0131lmakta, ayn\u0131ym\u0131\u015f gibi g\u00f6r\u00fcnse de farkl\u0131d\u0131rlar. Korku bir tehdit sonras\u0131 bedenimizin g\u00f6sterdi\u011fi tepki ve duygu durumudur. Tehdide ba\u011fl\u0131 olarak azal\u0131r veya \u00e7o\u011fal\u0131r. Kayg\u0131 ise tehditten ba\u011f\u0131ms\u0131z olarak da devam edebilir,\u00a0 birey kendi kayg\u0131s\u0131n\u0131 art\u0131rarak veya azaltarak yoluna devam edebilir.<\/p>\n

\"s\u0131navAh ! Bu s\u0131navlar, \u00a0bazen s\u0131navlar olmasayd\u0131 diye d\u00fc\u015f\u00fcn\u00fcyorum. S\u0131navlar olmad\u0131\u011f\u0131 zaman da se\u00e7mek, se\u00e7ilmek neye g\u00f6re yap\u0131lacakt\u0131 veya bilgili bilgisiz nas\u0131l ay\u0131rt edilecekti. Ger\u00e7ek olan, s\u0131nav hayat\u0131m\u0131z\u0131n bir par\u00e7as\u0131 ilk\u00f6\u011fretimde \u2018\u2019SBS\u2019\u2019, \u2018\u2019Askeri okul, polis okullar\u0131\u2019\u2019\u00a0 Lisede \u2018\u2019YGS-LYS\u2019\u2019, \u2018\u2019Astsubay MYO\u2019\u2019,\u2019\u2019 Polis MYO\u2019\u2019,\u2019\u2019Harp okullar\u0131\u2019\u2019,\u2019\u2019\u00d6zel Yetenek S\u0131navlar\u0131\u2019\u2019, \u00dcniversite sonras\u0131 \u2018\u2019KPSS\u2019\u2019 veya Kamu, \u00f6zel sekt\u00f6rde i\u015fe ba\u015flayabilmek i\u00e7in m\u00fclakat, yabanc\u0131 dil s\u0131navlar\u0131, akademik kariyer i\u00e7in \u2018\u2019ALES\u2019\u2019 vb. s\u0131navlar. G\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi hayat\u0131m\u0131z bir s\u0131nav\u2026<\/p>\n

De\u011ferli gen\u00e7ler biz yeti\u015fkinler gibi sizlerde s\u0131navlara al\u0131\u015facaks\u0131n\u0131z, taki mesleki ya\u015fant\u0131n\u0131za ba\u015flayana kadar. Peki, s\u0131navlar sadece bizim \u00fclkemizde mi uygulanmakta? Hay\u0131r, bu t\u00fcr s\u0131navlar b\u00fct\u00fcn d\u00fcnya \u00fclkelerinde farkl\u0131 \u015fekillerde uygulanmaktad\u0131r.<\/p>\n

S\u0131navlar\u0131n oldu\u011fu yerde s\u0131nav kayg\u0131s\u0131n\u0131n olmamas\u0131 imk\u00e2ns\u0131zd\u0131r. Birazc\u0131k kayg\u0131 bireyi ba\u015far\u0131ya g\u00f6t\u00fcr\u00fcrken a\u015f\u0131r\u0131 kayg\u0131 s\u0131nava yap\u0131lan b\u00fct\u00fcn haz\u0131rl\u0131klar\u0131, emekleri al\u0131p g\u00f6t\u00fcrecektir. S\u0131nav kayg\u0131s\u0131n\u0131n olu\u015fumunda bireyi etkileyen unsurlara g\u00f6z atacak olursak; ailelerin a\u015f\u0131r\u0131 beklentileri, di\u011fer aile \u00e7ocuklar\u0131yla veya karde\u015fleriyle k\u0131yaslanmalar\u0131, \u00c7evresel fakt\u00f6rler yine s\u0131nav kayg\u0131s\u0131nda en \u00e7ok kayg\u0131y\u0131 art\u0131ran bireyin olumsuz tutumlar\u0131, s\u0131navdaki ba\u015far\u0131s\u0131 ile ki\u015fili\u011fini e\u015f tutmas\u0131 s\u0131nav\u0131 kazanamazsa, kendisini de\u011fersiz ve bir i\u015fe yaramayan biri olarak g\u00f6rmesi, \u00f6rne\u011fin \u2018\u201dS\u0131nav\u0131 kazanamazsam benden adam olmaz\u201d , \u2018\u201d Kesinlikle ba\u015far\u0131s\u0131z olaca\u011f\u0131m\u2019\u2019 vb. s\u0131navla ilgili olumsuz d\u00fc\u015f\u00fcnceler, s\u0131nav kayg\u0131s\u0131n\u0131 art\u0131racakt\u0131r.<\/p>\n

Kayg\u0131 temelde ki\u015fiye rahats\u0131zl\u0131k veren olay\u0131n kendisinden de\u011fil olay\u0131n ki\u015fi i\u00e7in ta\u015f\u0131d\u0131\u011f\u0131 anlamdan kaynaklanmaktad\u0131r. Bir \u00e7ok \u00f6\u011frenci s\u0131navlarla birlikte ki\u015fili\u011finin ve varl\u0131\u011f\u0131n\u0131n de\u011ferlendirildi\u011fini d\u00fc\u015f\u00fcn\u00fcr. S\u0131nav\u00a0 bir ki\u015filik testi de\u011fil ba\u015far\u0131y\u0131 \u00f6l\u00e7me testidir.<\/p>\n

Kayg\u0131, beyinde \u00f6\u011frenmek i\u00e7in gerekli olan protein zincirlerinin kurulmas\u0131n\u0131 engeller. Daha a\u00e7\u0131k bir ifadeyle kayg\u0131 zihinsel faaliyeti t\u0131kayan en \u00f6nemli fakt\u00f6rlerdendir.<\/p>\n

S\u0131nav kayg\u0131s\u0131 ya\u015fayan ki\u015filerde; Nefes darl\u0131\u011f\u0131, Mide a\u011fr\u0131s\u0131, Terleme Nefes al\u0131p vermede d\u00fczensizlik Gerginlik, Kalp \u00e7arp\u0131nt\u0131s\u0131, Aniden sinirlenme, Bel a\u011fr\u0131s\u0131, \u0130shal ya da kab\u0131zl\u0131k, A\u015f\u0131r\u0131 tepkide bulunma, Titreme el ve ayak parmaklar\u0131n\u0131n so\u011fuklu\u011fu S\u00fcrekli ba\u015f a\u011fr\u0131s\u0131 gibi\u00a0fizyolojik tepkiler g\u00f6r\u00fclebilir. Birey bu durumlarda okul Psikolojik Dan\u0131\u015fman\u0131ndan veya psikologlardan yard\u0131m almal\u0131d\u0131r.<\/p>\n

\u0130nsan\u0131n kayg\u0131dan kurtulabilmesi i\u00e7in \u00f6ncelikle v\u00fccudunu gev\u015fetmeyi \u00f6\u011frenmesi gerekir. V\u00fccudu gev\u015fetmenin \u00fc\u00e7 yolu vard\u0131r.<\/p>\n

A)\u00a0 Do\u011fru nefes alma<\/h3>\n

B)\u00a0\u00a0 Fizik egzersizi<\/h3>\n

C)\u00a0\u00a0 D\u00fc\u015f\u00fcnce bi\u00e7imini d\u00fczenleme<\/h3>\n

A)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do\u011fru nefes almak:<\/strong> Do\u011fru nefes v\u00fccudu rahatlat\u0131r, gev\u015fenmeyi sa\u011flar. V\u00fccutta daha fazla oksijen yak\u0131lmas\u0131ndan dolay\u0131, \u00f6\u011frenme s\u0131ras\u0131nda beyinde meydana gelen protein ba\u011flar\u0131n\u0131n kurulmas\u0131n\u0131 sa\u011flar. Oksijenin v\u00fccudun en u\u00e7 noktas\u0131na gitmesini ve stresin ortadan kalkmas\u0131n\u0131 ya da azalmas\u0131n\u0131 sa\u011flar. Do\u011fru nefes alma nas\u0131l olmal\u0131: Do\u011fru nefes almada akci\u011ferin tamam\u0131 oksijen ile dolar. Sa\u011f elinizin avu\u00e7 i\u00e7ini midenize, sol elinizi g\u00f6\u011fs\u00fcn\u00fcze koyun. Nefes ald\u0131\u011f\u0131n\u0131zda sa\u011f eliniz hareket ediyorsa do\u011fru nefes al\u0131yorsunuz demektir.<\/p>\n

G\u00fcnde 40-50 defa do\u011fru nefes alma egzersizi yapmak kayg\u0131y\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

B)\u00a0\u00a0 D\u00fczenli fizik egzersizi:<\/p>\n

Fizik egzersizinin yararlar\u0131:<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0 Kas gev\u015femesi<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0 Zihinsel gev\u015feme<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0 Yap\u0131lan i\u015fte etkinli\u011fin artmas\u0131<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0 Enerjide art\u0131\u015f<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0 Endi\u015felerde azalma<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0 Daha iyi sa\u011fl\u0131k<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0 Duygusal rahatl\u0131k<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0 Kendine g\u00fcven art\u0131\u015f\u0131<\/p>\n

G\u00fcnde 10-20 dakika d\u00fczenli egzersiz yapman\u0131n s\u0131navlara haz\u0131rlanan gence sa\u011flayaca\u011f\u0131 yararlardan birincisi kayg\u0131y\u0131 azaltmas\u0131, ikincisi \u00f6\u011frenmede etkinli\u011fin artmas\u0131.<\/p>\n

Gerginli\u011fin damarlarda daralmaya neden oldu\u011fu i\u00e7in h\u00fccrelere giden kan miktar\u0131nda azalma olur. S\u0131nav stresini ya\u015fayan gencin durumu budur. Bu da h\u00fccrelerin yetersiz beslenmesi demektir. Bu durumda v\u00fccutta salg\u0131lanan baz\u0131 maddeler \u00f6\u011frenmeyi zorla\u015ft\u0131r\u0131r ve h\u00fccrelerin kapasitelerini tam manas\u0131yla kullanamamas\u0131na neden olur.<\/p>\n

Fizik egzersizi \u00f6\u011frenmeyi kolayla\u015ft\u0131r\u0131r. Fiziksel egzersizden sonraki rahatlama s\u0131ras\u0131nda salg\u0131lanan seratonin ad\u0131ndaki madde \u00f6\u011frenmek i\u00e7in gerekli olan zihinsel ortam\u0131n do\u011fmas\u0131na neden olur.<\/p>\n

Bir fizik egzersizi program\u0131 tamamland\u0131\u011f\u0131 zaman yorgunluk hissedilmemeli. Z\u0131playarak yap\u0131lan yorucu hareketlerden ka\u00e7\u0131n\u0131lmas\u0131. Sa\u011fa sola e\u011filme. \u00d6ne e\u011filerek eli yere de\u011fdirme, dizleri b\u00fckerek yere e\u011filip hareketler yap\u0131n.<\/p>\n

C)\u00a0\u00a0 <\/strong>D\u00fc\u015f\u00fcnce bi\u00e7imini d\u00fczenlemek:<\/strong><\/p>\n

Sevgili Gen\u00e7ler !\u00a0 Kayg\u0131y\u0131 azaltmak i\u00e7in pratik \u00f6neriler:<\/strong><\/p>\n

S\u0131nav i\u00e7in olumlu d\u00fc\u015f\u00fcn\u00fcn. S\u0131navdan \u00f6nce zihninizde ge\u00e7mi\u015fteki ba\u015far\u0131s\u0131zl\u0131klar\u0131n\u0131z\u0131 de\u011fil ba\u015far\u0131lar\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcn. Kendinize g\u00fcvenin.<\/p>\n

\u201cMahvolurum\u201d ,\u00a0 \u201c s\u0131nav\u0131 kazanamazsam yanar\u0131m\u201d gibi \u00a0olumsuz d\u00fc\u015f\u00fcncelerin problemi \u00e7\u00f6zmeye yarar\u0131 olmad\u0131\u011f\u0131n\u0131 unutmay\u0131n. S\u0131nav bilgilerin \u00f6l\u00e7\u00fclmesidir ki\u015fili\u011finizin de\u011fil.\u00a0 Yapamayaca\u011f\u0131m, ba\u015faramayaca\u011f\u0131m \u015feklindeki d\u00fc\u015f\u00fcncelerden kurtulun. Bu d\u00fc\u015f\u00fcnceler s\u0131nav\u0131 ba\u015ftan kaybetmenize neden olur. Son kez eksikliklerinizi g\u00f6zden ge\u00e7iriniz.\u00a0 S\u0131nava bir veya iki g\u00fcn kala ders \u00e7al\u0131\u015fmay\u0131, test ve deneme \u00e7\u00f6z\u00fcmlerinizi art\u0131k b\u0131rak\u0131n\u0131z. Son anda yap\u0131lan haz\u0131rl\u0131klar hem yorucu hem de tela\u015flanman\u0131za yol a\u00e7abilir.<\/p>\n

23 Mart\u0131 dinlenerek, do\u011fal ortamlarda y\u00fcr\u00fcy\u00fc\u015f yaparak, sakin ge\u00e7iriniz. Sa\u011fl\u0131\u011f\u0131n\u0131za ve beslenmenize dikkat ediniz. Ak\u015famdan S\u0131nava Giri\u015f Belgenizi, TC. nolu foto\u011frafl\u0131 N\u00fcfus C\u00fczdan\u0131n\u0131z\u0131 haz\u0131rlaman\u0131z yeterli. Di\u011fer her \u015feyi ( kalem, silgi, su.\u00a0 Kalem a\u00e7aca\u011f\u0131, \u015feker) \u00d6SYM yetkilileri salonda sizlere vereceklerdir. \u015eeffaf \u015fi\u015fede su alabilirsiniz. Siz rahat spor k\u0131yafetler giyerek s\u0131nava gelebilirsiniz.. kat kat kal\u0131n k\u0131yafetler giymeyiniz. Cep\u00a0 telf. Tak\u0131 saat kolye anahtar vb. s\u0131nav salonuna getirmek yasakt\u0131r. Giri\u015fte\u00a0 kap\u0131da zaman kaybetmemek i\u00e7in YGS \u00f6ncesi uyar\u0131lara dikkat ediniz.<\/p>\n

24 mart sabah\u0131 e\u011fer du\u015f almak istiyorsan\u0131z al\u0131n\u0131z, g\u00fczel bir kahvalt\u0131 yap\u0131n\u0131z. S\u0131nav belgelerinizi alarak. S\u0131navdan bir saat \u00f6nce s\u0131nava girece\u011finiz binan\u0131n \u00f6n\u00fcnde olunuz. Bina s\u0131nav sorumlular\u0131n\u0131n sizleri i\u00e7eri almalar\u0131n\u0131 sakin bir \u015fekilde bekleyiniz.<\/p>\n

S\u0131nav salonunda yerinize oturduktan sonra salon ba\u015fkan\u0131, g\u00f6zetmen sizlere a\u00e7\u0131klamalar yapacaklar. Optik kodlamalar, cevap anahtar\u0131 \u00fczerinde kodlanacak yerler, en \u00f6nemlisi kitap\u00e7\u0131k t\u00fcr\u00fcn\u00fcz\u00fc mutlaka belirtiniz. S\u0131nav\u0131n\u0131z ge\u00e7ersiz say\u0131l\u0131r. S\u0131nava ba\u015flad\u0131\u011f\u0131n\u0131zda k\u0131sa bir s\u00fcre on veya onbe\u015f saniye kalbiniz atabilir, bu gayet normal b\u00fct\u00fcn adaylar sizin gibi ayn\u0131 duygular\u0131 ya\u015f\u0131yorlar.\u00a0 Bu durum uzarsa nefes egzersizi yap\u0131n\u0131z. Bir iki dakika bekleyiniz. S\u0131nava en ba\u015far\u0131l\u0131 ve zevk ald\u0131\u011f\u0131n\u0131z b\u00f6l\u00fcmden ba\u015flayabilirsiniz. Cevap anahtar\u0131nda kayd\u0131rma yapmamak i\u00e7in cevaplar\u0131 tek tek veya blok halinde ge\u00e7irebilirsiniz. Denemelerde hangi y\u00f6ntemi kullan\u0131yorsan\u0131z s\u0131navlarda da ayn\u0131s\u0131n\u0131 yapabilirsiniz. SORULARLA \u0130NATLA\u015eMAYALIM, yapamad\u0131klar\u0131m\u0131z\u0131 kutucuk i\u00e7erisine alarak, yapamad\u0131\u011f\u0131m\u0131z sorulara tekrar d\u00f6nelim \u201cTurlama Tekni\u011fini\u201d kullanarak zaman\u0131 iyi de\u011ferlendirelim.<\/p>\n

Ailelerde s\u0131nav kayg\u0131s\u0131na yol a\u00e7abilirler; \u201cyap\u0131lan masraflar\u0131 bo\u015fa \u00e7\u0131karma\u201d, \u201csen bu gidi\u015fle bir baltaya sap olamazs\u0131n\u201d, \u201cBu senede kazanamazsan g\u00f6r\u00fc\u015f\u00fcr\u00fcz\u2026\u201d gibi olumsuz d\u00fc\u015f\u00fcnceler kayg\u0131ya yol a\u00e7abilir. Bunun yerine \u00e7ocu\u011funuzun duygular\u0131n\u0131 anlamaya \u00e7al\u0131\u015f\u0131n, kapasitesinin \u00fcst\u00fcnde ba\u015far\u0131 beklemeyin, ba\u015fka \u00e7ocuklarla k\u0131yaslamay\u0131n, ilgi ve sevgi g\u00f6sterin, \u00e7ocu\u011funuzun ho\u015funa giden (sinema, tiyatro vb.) etkinlikler yap\u0131n. Kendi \u00a0ula\u015famad\u0131\u011f\u0131n\u0131z hedeflere, \u00e7ocu\u011funuzun ula\u015fmas\u0131n\u0131 beklemeyin, farkl\u0131 hedefleri olabilir.<\/p>\n

kaplumba\u011falar aras\u0131nda bir yar\u0131\u015f tertiplenmi\u015f. Hedef, \u00e7ok y\u00fcksek bir kulenin tepesine \u00e7\u0131kmakm\u0131\u015f.\u00a0Vakti gelince, bir s\u00fcr\u00fc kaplumba\u011fa\u00a0arkada\u015flar\u0131n\u0131\u00a0seyretmek i\u00e7in yar\u0131\u015f yap\u0131lacak b\u00f6lgeye toplanm\u0131\u015flar. Ve yar\u0131\u015f ba\u015flam\u0131\u015f.\u00a0Seyircilerden hi\u00e7biri\u00a0arkada\u015flar\u0131n\u0131n\u00a0kulenin tepesine \u00e7\u0131kabilece\u011fine inanm\u0131yormu\u015f. Kimileri bu inan\u00e7lar\u0131n\u0131 y\u00fcksek sesle dile getirmekten ka\u00e7\u0131nm\u0131yorlarm\u0131\u015f. \u00d6yle ki, yar\u0131\u015fmac\u0131lar\u0131n baz\u0131lar\u0131 “…..Zavall\u0131lar! Hi\u00e7bir zaman ba\u015faramayacaklar! ” seslerini dahi i\u015fitebiliyormu\u015f.
\nYar\u0131\u015fmaya kat\u0131lan kaplumba\u011falar kulenin tepesine ula\u015famay\u0131nca teker teker yar\u0131\u015f\u0131 b\u0131rakmaya ba\u015flam\u0131\u015flar. \u0130\u00e7lerinden sadece bir tanesi inatla ve y\u0131lmaz bir gayretle kuleye t\u0131rmanmaya \u00e7al\u0131\u015f\u0131yormu\u015f.
\nSeyircilerin sesleri y\u00fckselmeye ba\u015flam\u0131\u015f; giderek ba\u011f\u0131ranlar\u0131n sesleri yar\u0131\u015f alan\u0131nda yank\u0131lan\u0131r olmu\u015f: “…Zavall\u0131lar! Hi\u00e7bir zaman ba\u015faramayacaklar! ”
\nSonunda, bir tanesi hari\u00e7, di\u011fer kaplumba\u011falar\u0131n t\u00fcm\u00fc \u00fcmitlerini, gayretlerini yitirmi\u015f ve yar\u0131s\u0131 terk etmi\u015fler.\u00a0Ama yar\u0131\u015fta yapayaln\u0131z kalan son kaplumba\u011fa, b\u00fcy\u00fck bir gayret ile m\u00fccadele ederek, kulenin tepesine \u00e7\u0131kmay\u0131 ba\u015farm\u0131\u015f.
\nDi\u011fer yar\u0131\u015fmac\u0131lar ve seyirciler, hayret i\u00e7inde bu i\u015fi nas\u0131l ba\u015fard\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek istemi\u015fler. Bir kaplumba\u011fa ona yakla\u015fm\u0131\u015f ve sormu\u015f, \u201cbu i\u015fi nas\u0131l ba\u015fard\u0131n\u201d diye.
\nO anda fark\u0131na varm\u0131\u015flar ki…\u00a0Kuleye \u00e7\u0131kan kaplumba\u011fa sa\u011f\u0131rm\u0131\u015f!
\n<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Art\u0131k \u00f6\u011frendiklerinizin de\u011ferlendirilece\u011fi s\u0131nava haz\u0131rs\u0131n\u0131z.<\/p>\n

De\u011ferli Gen\u00e7ler, Sevgili \u00f6\u011frencilerim \u201c hepinize sa\u011fl\u0131k, ba\u015far\u0131 ve mutluluklar diliyorum. L\u00fctfen g\u00fcc\u00fcn\u00fcz\u00fcn fark\u0131nda olun, bir \u00f6nerim daha var sizlere bir haftal\u0131\u011f\u0131na \u2018\u2019 Sa\u011f\u0131r Kaplumba\u011falar olal\u0131m\u201d Ne dersiniz!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

Kayg\u0131, \u00e7o\u011fu zaman nedeni bilinmeyen korkudur. \u00a0Genellikle, korku ve kayg\u0131 birbirine kar\u0131\u015ft\u0131r\u0131lmakta, ayn\u0131ym\u0131\u015f gibi g\u00f6r\u00fcnse de farkl\u0131d\u0131rlar. Korku bir tehdit sonras\u0131 bedenimizin g\u00f6sterdi\u011fi tepki ve duygu durumudur. Tehdide ba\u011fl\u0131 olarak azal\u0131r veya \u00e7o\u011fal\u0131r. Kayg\u0131 ise tehditten ba\u011f\u0131ms\u0131z olarak da devam edebilir,\u00a0 birey kendi kayg\u0131s\u0131n\u0131 art\u0131rarak veya azaltarak yoluna devam edebilir. Ah ! Bu s\u0131navlar, \u00a0bazen … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13484],"tags":[],"class_list":["post-62562","post","type-post","status-publish","format-standard","hentry","category-meb"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/62562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=62562"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/62562\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=62562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=62562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=62562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}