{"id":61982,"date":"2016-01-09T18:24:06","date_gmt":"2016-01-09T16:24:06","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=61982"},"modified":"2016-01-09T18:24:27","modified_gmt":"2016-01-09T16:24:27","slug":"bobrek-tasindan-nasil-korunurum","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/bobrek-tasindan-nasil-korunurum.html","title":{"rendered":"B\u00f6brek Ta\u015f\u0131ndan Nas\u0131l Korunurum ?"},"content":{"rendered":"

b\u00f6brek ta\u015f\u0131ndan korunma yollar\u0131, b\u00f6brek ta\u015f\u0131<\/strong><\/p>\n

B\u00f6brek Ta\u015f\u0131ndan Nas\u0131l Korunurum ?<\/strong><\/p>\n

\u00dclkemizde g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 yakla\u015f\u0131n y\u00fczde on olan b\u00f6brek ta\u015f\u0131 hastal\u0131klar\u0131 deneyimleyenlerin aktard\u0131\u011f\u0131 cehennemi a\u011fr\u0131 nedeniyle hen\u00fcz bu hastal\u0131kla tan\u0131\u015fmam\u0131\u015f olan ki\u015fileri korkutuyor. Baz\u0131lar\u0131n\u0131n do\u011fum sanc\u0131s\u0131 ile k\u0131yaslad\u0131\u011f\u0131 b\u00f6brek ta\u015f\u0131 a\u011fr\u0131s\u0131 \u00e7ekmemek i\u00e7in yap\u0131labilecekler \u015funlar:<\/p>\n

\"bobrektasi_1\"<\/a>Yeterli S\u0131v\u0131 T\u00fcketimi:<\/strong> Bunun \u00f6l\u00e7\u00fct\u00fc g\u00fcnde yakla\u015f\u0131k iki litre idrar yapabilmek. Ne kadar idrar yap\u0131ld\u0131\u011f\u0131n\u0131n \u00f6l\u00e7\u00fclmesi m\u00fcmk\u00fcn olmasa da g\u00f6z karar\u0131 iki litre s\u0131v\u0131 \u00e7\u0131k\u0131\u015f\u0131 olmal\u0131. Fazlas\u0131 veya bundan daha az\u0131 b\u00f6breklere zarar veriyor.<\/p>\n

Yeterli Tuz T\u00fcketimi<\/strong>: \u00dclke olarak fazlaca tuz t\u00fcketiyoruz. Bu nedenle b\u00f6breklerimizi gere\u011finden fazla \u00e7al\u0131\u015ft\u0131r\u0131yoruz. V\u00fccudumuzun ihtiyac\u0131ndan fazla tuz al\u0131rsak , b\u00f6brek bunu s\u00fcrekli s\u00fcz\u00fcp d\u0131\u015far\u0131 atmak zorunda kalacakt\u0131r. B\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnenler lezzetten feda edip az tuzlu yemelidirler.<\/p>\n

\u00c7ok Fazla Et T\u00fcketimi:<\/strong> \u00dclke olarak sevdi\u011fimiz bir \u015fey de et yemekleri. Et yeme\u011finin her t\u00fcrl\u00fcs\u00fcne bay\u0131l\u0131yoruz. Fakat fazla et b\u00f6bre\u011fi yoruyor, buna dikkat etmek laz\u0131m.<\/p>\n

D\u00fczenli Spor<\/strong>: G\u00fcnde ortalama on dakika civar\u0131nda spor yapan bir halk\u0131z. Bu sadece zay\u0131flama a\u00e7\u0131s\u0131ndan de\u011fil zinde kalma ve hastal\u0131klardan korunma a\u00e7\u0131s\u0131ndan \u00f6nemli. Metabolizman\u0131n sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 b\u00f6bre\u011fin i\u015fine geliyor. Bu nedenle abartmamak kayd\u0131 ile g\u00fcn\u00fcm\u00fcz\u00fcn bir k\u0131sm\u0131n\u0131 spor yapmaya ay\u0131rmak laz\u0131m.<\/p>\n

Limon T\u00fcketmek:<\/strong> Limonun ihtiva etti\u011fi sitrat b\u00f6brek ta\u015f\u0131 olu\u015fumunu engelliyor. B\u00f6brek ta\u015f\u0131 konusunda risk alt\u0131ndaysan\u0131z ara s\u0131ra taze limondan limonata yapman\u0131z iyi olacakt\u0131r.<\/p>\n

D\u00fczenli Kontrol:<\/strong> B\u00f6brek ta\u015f\u0131 hastal\u0131klar\u0131nda genetik yatk\u0131nl\u0131k \u00e7ok \u00f6nemlidir. Ailenizde, akrabalar\u0131n\u0131zda, anne, day\u0131, hala, babaanne gibi yak\u0131nlar\u0131n\u0131zda bir veya birden fazla b\u00f6brek ta\u015f\u0131 sorunu ya\u015fanm\u0131\u015f ise alt\u0131 ayda bir d\u00fczenli kontrol yapt\u0131rmal\u0131s\u0131n\u0131z.<\/p>\n

\u00d6nemli<\/strong><\/span>: Yukar\u0131 verilen bilgiler internet ortam\u0131ndan derlenmi\u015ftir. Konuyla ilgili daha sa\u011fl\u0131kl\u0131 bilgi ve hastal\u0131\u011f\u0131n tedavisi i\u00e7in mutlaka uzman bir hekime ba\u015fvurman\u0131z\u0131\u00a0\u00f6neriyoruz.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

b\u00f6brek ta\u015f\u0131ndan korunma yollar\u0131, b\u00f6brek ta\u015f\u0131 B\u00f6brek Ta\u015f\u0131ndan Nas\u0131l Korunurum ? \u00dclkemizde g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 yakla\u015f\u0131n y\u00fczde on olan b\u00f6brek ta\u015f\u0131 hastal\u0131klar\u0131 deneyimleyenlerin aktard\u0131\u011f\u0131 cehennemi a\u011fr\u0131 nedeniyle hen\u00fcz bu hastal\u0131kla tan\u0131\u015fmam\u0131\u015f olan ki\u015fileri korkutuyor. Baz\u0131lar\u0131n\u0131n do\u011fum sanc\u0131s\u0131 ile k\u0131yaslad\u0131\u011f\u0131 b\u00f6brek ta\u015f\u0131 a\u011fr\u0131s\u0131 \u00e7ekmemek i\u00e7in yap\u0131labilecekler \u015funlar: Yeterli S\u0131v\u0131 T\u00fcketimi: Bunun \u00f6l\u00e7\u00fct\u00fc g\u00fcnde yakla\u015f\u0131k iki litre idrar … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20865],"tags":[],"class_list":["post-61982","post","type-post","status-publish","format-standard","hentry","category-saglik-kosesi"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/61982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=61982"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/61982\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=61982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=61982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=61982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}