{"id":61494,"date":"2016-01-02T18:47:00","date_gmt":"2016-01-02T16:47:00","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=61494"},"modified":"2016-01-02T18:47:00","modified_gmt":"2016-01-02T16:47:00","slug":"astim-krizlerini-onlemek-icin-dogal-yontem","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/astim-krizlerini-onlemek-icin-dogal-yontem.html","title":{"rendered":"Ast\u0131m krizlerini \u00f6nlemek i\u00e7in do\u011fal y\u00f6ntem"},"content":{"rendered":"

ast\u0131m nedir,\u00a0ast\u0131m ila\u00e7lar\u0131,\u00a0ast\u0131m i\u00e7in \u015fifal\u0131 bitkiler,\u00a0ast\u0131m bitkisel tedavi,\u00a0ast\u0131m tedavisi<\/strong><\/p>\n

Ast\u0131m krizlerini \u00f6nlemek i\u00e7in do\u011fal y\u00f6ntem<\/strong><\/p>\n

Mevsim ge\u00e7i\u015flerinin ya\u015fand\u0131\u011f\u0131 sonbahar ve ilkbahar aylar\u0131nda ast\u0131m hastas\u0131 olan pek \u00e7ok ki\u015fi bu ge\u00e7i\u015flerden olumsuz etkilenebilmektedir. \u00d6zellikle ilkbahar aylar\u0131nda \u00e7ok \u00e7e\u015fitli a\u011fa\u00e7lardan d\u00f6k\u00fclen polenlerin havaya kar\u0131\u015fmas\u0131yla ast\u0131m hastalar\u0131n\u0131n bu havay\u0131 solumas\u0131 ast\u0131m krizlerinin de artmas\u0131n\u0131 tetikleyebilir. D\u00fczenli doktor kontrolleri veya ast\u0131m ila\u00e7lar\u0131n\u0131n kullan\u0131lmas\u0131n\u0131n yan\u0131 s\u0131ra ast\u0131m krizlerini \u00f6nlemek i\u00e7in do\u011fal y\u00f6ntemlere de ba\u015fvurmak olduk\u00e7a faydal\u0131 olacakt\u0131r. Mevsimlerin muhtemel olumsuz etkilerini en aza indirebilecek do\u011fal y\u00f6ntemler bu sayede ya\u015fam kalitesinin de d\u00fc\u015fmesinin \u00f6n\u00fcne ge\u00e7ebilecektir.<\/p>\n

\"ast\u0131m-ila\u00e7lar\u0131\"<\/a>Ast\u0131m\u0131n kesin sebebi<\/strong> belli de\u011fildir. Genel kabul g\u00f6ren g\u00f6r\u00fc\u015fe g\u00f6re, do\u011fu\u015ftan soluk borular\u0131 duyarl\u0131 bireylerde \u00e7evresel ko\u015fullar\u0131n etkisi ile ast\u0131m olu\u015fmaktad\u0131r ayr\u0131ca ge\u00e7irilen zat\u00fcrre vb. hastal\u0131klar da ast\u0131m\u0131n olu\u015fmas\u0131nda \u00f6nemli etkenlerdendir. Ast\u0131m\u0131n tipik karakteristi\u011fibron\u015flar\u0131n mukoza \u00f6demiyle daralmas\u0131ndan \u00f6t\u00fcr\u00fc olan episodik dispnedir (nefes darl\u0131\u011f\u0131). Bu durum, polijenik bir kal\u0131t\u0131m bi\u00e7iminde genetikk\u00f6kenli olabilir; fakat enfeksiyon, alerji ve emosyonel fakt\u00f6rler de rol oynayabilir.<\/p>\n

Ast\u0131m tedavisi<\/strong>nde \u00e7o\u011funlukla inhaler ad\u0131 verilen medikal cihazlar kullan\u0131l\u0131r. \u0130nhaler kullan\u0131m\u0131 ile lokal etki yarat\u0131l\u0131r ve daha d\u00fc\u015f\u00fck dozla daha fazla etki elde edilir. Bu \u015fekilde sistemik yan etkilerin \u00f6n\u00fcne ge\u00e7ilmeye \u00e7al\u0131\u015f\u0131l\u0131r.<\/p>\n

Ast\u0131m Tedavisinde kullan\u0131lan ila\u00e7lar<\/strong> iki gruba ayr\u0131l\u0131r. Birinci grup ila\u00e7lara rahatlat\u0131c\u0131 ila\u00e7lar ad\u0131 verilir (salbutamol, terbutalin gibi sempatomimetikler). Kriz esnas\u0131nda veya belirtiler ba\u015flad\u0131\u011f\u0131nda ki\u015fi inhaler’i a\u011fz\u0131na g\u00f6t\u00fcr\u00fcr ve soluk alma (inspirasyon) s\u0131ras\u0131nda inhaler’i s\u0131kar. \u0130kinci grup ila\u00e7lar ast\u0131mdaki temel sorun olan hava yolundaki iltihab\u0131n azalt\u0131lmas\u0131na y\u00f6neliktir. Bunlar da solunum yoluyla al\u0131nan kortikosteroidler, kromolin sodyum, nedokromil sodyum, teofilin ve l\u00f6kotrien resept\u00f6r antagonistleridir. Her iki grup ila\u00e7ta inhaler tercih edilir.<\/p>\n

\"seretide\"<\/a>Alerjik ast\u0131ml\u0131 hastalar\u0131n bir k\u0131sm\u0131nda ila\u00e7 tedavisi ve korunma y\u00f6ntemleri etkili olmamakta ve a\u015f\u0131 tedavisi (imm\u00fcnoterapi) gerekli olmaktad\u0131r.<\/p>\n

Ast\u0131m, \u00f6zellikle \u00e7ocuklarda hafif bir tablo g\u00f6sterirse belirtiler (%50-%60) tamamen kaybolabilir. Ancak yeti\u015fkin ast\u0131ml\u0131lar\u0131n belirtileri \u00e7o\u011fu kez \u00f6m\u00fcr boyu kal\u0131c\u0131d\u0131r.<\/p>\n

Ast\u0131m krizlerini \u00f6nlemek i\u00e7in do\u011fal y\u00f6ntemler aras\u0131nda karabiber en etkili \u00e7\u00f6z\u00fcm olacakt\u0131r. \u00c7e\u015fitli do\u011fal malzemelerin de eklenmesiyle haz\u0131rlanacak k\u00fcr ast\u0131m hastal\u0131\u011f\u0131nda krizlerin daha da hafif atlat\u0131lmas\u0131na olanak sa\u011flayacakt\u0131r.<\/p>\n

Karabiber k\u00fcr\u00fc<\/strong><\/p>\n

Malzemeler<\/p>\n

8-10 adet tane karabiber<\/p>\n

2-3 adet karanfil<\/p>\n

10-12 adet fesle\u011fen yapra\u011f\u0131<\/p>\n

2 su barda\u011f\u0131 su<\/p>\n

2 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u00fczme bal<\/p>\n

Haz\u0131rlanmas\u0131 ve uygulanmas\u0131<\/strong><\/p>\n

Cezve veya k\u00fc\u00e7\u00fck bir tencere i\u00e7erisine su, karabiber, karanfil ve fesle\u011feni ekleyerek 5 dakika kadar kaynat\u0131n ve kar\u0131\u015f\u0131m\u0131 demlemeye b\u0131rak\u0131n. Kar\u0131\u015f\u0131m\u0131n demlenmesinin ard\u0131ndan s\u00fczerek i\u00e7erine 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal\u0131 ilave ederek sabahlar\u0131 a\u00e7 karn\u0131na veya ast\u0131m krizlerinin oldu\u011fu anlarda i\u00e7in.<\/p>\n

Genellikle etkileyici bir unsur olmamas\u0131n\u0131n d\u0131\u015f\u0131nda sabah saatlerinde veya \u00f6\u011fleden sonralar\u0131 ortam ko\u015fullar\u0131na ba\u011fl\u0131 olarak ast\u0131m krizleri artmaktad\u0131r. Vakit kaybetmeden karabiber k\u00fcr\u00fcn\u00fc uygulayarak krizi hafifletebilirsiniz. Ayr\u0131ca tercihe g\u00f6re kar\u0131\u015f\u0131ma az miktarda s\u00fct eklenerek de i\u00e7ilebilmektedir.<\/p>\n

\u00d6nemli<\/strong>:<\/span> Yukar\u0131 verilen bilgiler internet ortam\u0131ndan derlenmi\u015ftir. Konuyla ilgili daha sa\u011fl\u0131kl\u0131 bilgi ve tedavisi i\u00e7in mutlaka uzman bir hekime ba\u015fvurman\u0131z\u0131\u00a0\u00f6neriyoruz.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

ast\u0131m nedir,\u00a0ast\u0131m ila\u00e7lar\u0131,\u00a0ast\u0131m i\u00e7in \u015fifal\u0131 bitkiler,\u00a0ast\u0131m bitkisel tedavi,\u00a0ast\u0131m tedavisi Ast\u0131m krizlerini \u00f6nlemek i\u00e7in do\u011fal y\u00f6ntem Mevsim ge\u00e7i\u015flerinin ya\u015fand\u0131\u011f\u0131 sonbahar ve ilkbahar aylar\u0131nda ast\u0131m hastas\u0131 olan pek \u00e7ok ki\u015fi bu ge\u00e7i\u015flerden olumsuz etkilenebilmektedir. \u00d6zellikle ilkbahar aylar\u0131nda \u00e7ok \u00e7e\u015fitli a\u011fa\u00e7lardan d\u00f6k\u00fclen polenlerin havaya kar\u0131\u015fmas\u0131yla ast\u0131m hastalar\u0131n\u0131n bu havay\u0131 solumas\u0131 ast\u0131m krizlerinin de artmas\u0131n\u0131 tetikleyebilir. D\u00fczenli doktor kontrolleri … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":61496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20865],"tags":[],"class_list":["post-61494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-kosesi"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/61494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=61494"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/61494\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/61496"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=61494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=61494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=61494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}