{"id":61131,"date":"2015-12-27T17:35:11","date_gmt":"2015-12-27T15:35:11","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=61131"},"modified":"2015-12-27T17:41:31","modified_gmt":"2015-12-27T15:41:31","slug":"nezle-ve-gribe-bu-caylar-iyi-geliyor","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/nezle-ve-gribe-bu-caylar-iyi-geliyor.html","title":{"rendered":"Nezle ve Gribe Bu \u00c7aylar \u0130yi Geliyor"},"content":{"rendered":"

nezleye ne iyi gelir,\u00a0nezle nas\u0131l ge\u00e7er,\u00a0nezle i\u00e7in \u015fifal\u0131 bitkiler,\u00a0nezle i\u00e7in \u015fifal\u0131 \u00e7aylar<\/strong><\/p>\n

Nezle ve Gribe Bu \u00c7aylar \u0130yi Geliyor<\/strong><\/p>\n

K\u0131\u015f ister so\u011fuk, isterse de \u0131l\u0131k ge\u00e7sin, k\u0131\u015f aylar\u0131 mikroplar\u0131n kol gezdi\u011fi, viral hastal\u0131klar\u0131n salg\u0131n halinde dalga dalga yay\u0131ld\u0131\u011f\u0131 aylard\u0131r. K\u0131\u015f\u0131n \u00fcst solunum yolu enfeksiyonlar\u0131na yakalanmamak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini diri tutmak ve v\u00fccudun ihtiya\u00e7 duydu\u011fu vitamin ve mineralleri almak gerekir.<\/p>\n

K\u0131\u015f mevsimine \u00f6zg\u00fc meyveler olan turun\u00e7giller, yani limon, portakal, mandalina ve greyfurt birer C vitamini deposudurlar. V\u00fccudun ihtiya\u00e7 duydu\u011fu C vitaminleri tek ba\u015flar\u0131na kar\u015f\u0131layabilirler. Yine ayn\u0131 \u015fekilde \u0131spanak gibi k\u0131\u015f\u0131n yeti\u015fen ye\u015fil yaprakl\u0131 sebzeler hem C vitamini hem de diper vitaminler bak\u0131m\u0131ndan zengindir. Bu nedenle k\u0131\u015f aylar\u0131nda tropikal meyveler yerine yurdumuzda yeti\u015fen mevsim sebze ve meyvelerini t\u00fcketmek gerekir.<\/p>\n

Hastal\u0131klardan korunmak sadece do\u011fru beslenme ile olmaz. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zinde kalabilmesi i\u00e7in stres ve kayg\u0131dan da uzak durmak gerekir. Bunal\u0131ma girdi\u011fimiz, k\u00f6\u015feye s\u0131k\u0131\u015fm\u0131\u015f gibi hissetti\u011fimiz zamanlarda gard\u0131m\u0131z d\u00fc\u015fer ve viral hastal\u0131klar kap\u0131m\u0131z\u0131 \u00e7alar.<\/p>\n

K\u0131\u015f aylar\u0131nda grip veya nezle gibi \u00fcst solunum yolu enfeksiyonlar\u0131na yakalanmamak i\u00e7in ba\u015fkas\u0131n\u0131n e\u015fyas\u0131n\u0131 kullanmamak, kalabal\u0131k ve havas\u0131z ortamlarda kalmamaya \u00e7al\u0131\u015fmak gibi tedbirler alsak da antibiyoti\u011fe diren\u00e7 kazanm\u0131\u015f bakteriler veya salg\u0131 halinde yay\u0131lan vir\u00fcsler nedeniyle enfekte olabiliriz.<\/p>\n

\"cay\"<\/a>Bu a\u015famada devreye bitki \u00e7aylar\u0131 giriyor. Geleneksel olarak b\u00fcy\u00fcklerimizden bize gelen bitki \u00e7aylar\u0131 hem v\u00fccudumuzun savunmas\u0131n\u0131n art\u0131r\u0131lmas\u0131nda hem de do\u011fal antibiyotik vazifesi g\u00f6rerek bakterilerin yok edilmesine yard\u0131mc\u0131 oluyor.<\/p>\n

Son y\u0131llarda bir biri \u00fczerine yap\u0131lan TV programlar\u0131 ekinezya, ku\u015fburnu ve \u0131hlamur gibi bitki \u00e7aylar\u0131<\/strong>n\u0131n yararlar\u0131n\u0131 toplumuzun \u00f6nemli kesimlerine duyurmay\u0131 ba\u015fard\u0131. Ancak bitki \u00e7aylar\u0131n\u0131 ila\u00e7 yerine koymamak veya mucize etkisi beklememek laz\u0131m. Bitki \u00e7aylar\u0131 ancak hastal\u0131klara koruyucu ama\u00e7l\u0131 veya doktor tedavisini kolayla\u015ft\u0131r\u0131c\u0131 olarak d\u00fc\u015f\u00fcn\u00fclmesi. Ayr\u0131ca her \u015feyin oldu\u011fu gibi bitki \u00e7aylar\u0131n\u0131n da fazlas\u0131 zararl\u0131.<\/p>\n

\u00c7o\u011fumuz bu bitkileri aktardan almak yerine marketten haz\u0131rlar\u0131n\u0131 al\u0131yoruz. Markette sat\u0131lanlar\u0131n aktardan al\u0131p kendi haz\u0131rlad\u0131klar\u0131m\u0131z kadar etkili ve faydal\u0131 olmad\u0131\u011f\u0131n\u0131 bilmek laz\u0131m. Bir de kalite sorunu var. Bitki \u00e7ay\u0131n\u0131 ister marketten isterse de aktardan alal\u0131m tazesini ve kalitelisini bulmak zorunday\u0131z.<\/p>\n

Nezle ve gribe kar\u015f\u0131 en fazla tercih edilen \u00e7aylar<\/strong> \u0131hlamur, ku\u015fburnu ve ada\u00e7ay\u0131. Bu \u00e7aylar\u0131 de\u011fi\u015fik zamanlarda t\u00fcketmek daha faydal\u0131. \u00d6rne\u011fin bir hafta her g\u00fcn ada\u00e7ay\u0131 i\u00e7mek yerine bir g\u00fcn ada\u00e7ay\u0131, ertesi g\u00fcn \u0131hlamur \u015feklinde de\u011fi\u015ftirerek kullan\u0131lmal\u0131. Bu \u00e7aylar faydal\u0131 oldu\u011fu kadar i\u00e7erdi\u011fi maddeler nedeniyle uzun s\u00fcre t\u00fcketildiklerinde kuvvetli etkiye sahipler. Bu etki zarar da verebiliyor. \u00d6rne\u011fin nezle ve gribe kar\u015f\u0131 kullan\u0131lan ada\u00e7ay\u0131 mikrop k\u0131r\u0131c\u0131 \u00f6zelli\u011fe sahiptir, \u00f6ks\u00fcr\u00fc\u011f\u00fc, bo\u011faz a\u011fr\u0131s\u0131n\u0131 keser. Bununla birlikte fazla kullan\u0131l\u0131rsa hamilelerde d\u00fc\u015f\u00fck riski olu\u015fturur.<\/p>\n

Her bir bitki \u00e7ay\u0131n\u0131n i\u00e7eri\u011fi ve etki alan\u0131 farkl\u0131 oldu\u011fu i\u00e7in evdeki bitki \u00e7ay\u0131 yelpazesini de geni\u015f tutmak gerekir. \u00d6rne\u011fin ye\u015fil \u00e7ay ve rooibos i\u00e7eren \u00e7aylar antioksidan \u00f6zelli\u011fe sahiptir. Ku\u015fburnunda C vitamini vard\u0131r, \u0131hlamur ise bo\u011faz\u0131 yumu\u015fat\u0131r. Nane limon kar\u0131\u015f\u0131m\u0131 ise gribin en kuvvetli ila\u00e7lar\u0131ndan birisi.<\/p>\n

Bitki \u00e7aylar\u0131na ilave olarak bir de son y\u0131llarda meyve \u00e7aylar\u0131 piyasaya \u00e7\u0131kt\u0131. E\u011fer uygun ko\u015fullarda \u00fcretildi ise bunlar da k\u0131\u015f hastal\u0131klar\u0131na kar\u015f\u0131 kullan\u0131labilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

nezleye ne iyi gelir,\u00a0nezle nas\u0131l ge\u00e7er,\u00a0nezle i\u00e7in \u015fifal\u0131 bitkiler,\u00a0nezle i\u00e7in \u015fifal\u0131 \u00e7aylar Nezle ve Gribe Bu \u00c7aylar \u0130yi Geliyor K\u0131\u015f ister so\u011fuk, isterse de \u0131l\u0131k ge\u00e7sin, k\u0131\u015f aylar\u0131 mikroplar\u0131n kol gezdi\u011fi, viral hastal\u0131klar\u0131n salg\u0131n halinde dalga dalga yay\u0131ld\u0131\u011f\u0131 aylard\u0131r. K\u0131\u015f\u0131n \u00fcst solunum yolu enfeksiyonlar\u0131na yakalanmamak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini diri tutmak ve v\u00fccudun ihtiya\u00e7 duydu\u011fu vitamin … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":60711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20865,13912],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/61131"}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=61131"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/61131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/60711"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=61131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=61131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=61131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}