{"id":60989,"date":"2015-12-23T18:20:43","date_gmt":"2015-12-23T16:20:43","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=60989"},"modified":"2015-12-23T18:20:55","modified_gmt":"2015-12-23T16:20:55","slug":"tatlandiricilari-hazirlarken-bunlara-dikkat","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/tatlandiricilari-hazirlarken-bunlara-dikkat.html","title":{"rendered":"Tatland\u0131r\u0131c\u0131lar\u0131 Haz\u0131rlarken Bunlara Dikkat!"},"content":{"rendered":"<p><strong>Tatland\u0131r\u0131c\u0131<\/strong>lar\u0131n kilo al\u0131m\u0131na \u0130ki bi\u00e7imde yol a\u00e7t\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Birincisi, yemekle bir arada tatland\u0131r\u0131c\u0131 sahibi olan bir me\u015frubat kullan\u0131l\u0131yorsa, bu, bireyin i\u015ftah\u0131n\u0131 a\u00e7\u0131yor ve daha fazla yemesine sebep veriyor. Yap\u0131lan bir incelemede bir k\u00fcme dene\u011fe yemek esnas\u0131nda \u015feker i\u00e7ermeyen normal meyveli yo\u011furt veriliyor, \u0130kinci gruba da tatland\u0131r\u0131c\u0131 ekli meyveli yo\u011furt veriliyor. Ara\u015ft\u0131rman\u0131n neticesinde tatland\u0131r\u0131c\u0131 sahibi olan yo\u011furdu t\u00fcketen grubun yemek zaman\u0131n\u0131n daha uzun oldu\u011fu ve oran \u015feklinde de bu grubun daha fazla yedi\u011fi g\u00f6r\u00fcl\u00fcyor.<\/p>\n<p><a href=\"https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/472812-3-4-761dc.jpg\" rel=\"attachment wp-att-60990\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-60990\" src=\"https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/472812-3-4-761dc.jpg\" alt=\"472812-3-4-761dc\" width=\"333\" height=\"240\" srcset=\"https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/472812-3-4-761dc.jpg 333w, https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/472812-3-4-761dc-300x216.jpg 300w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><\/a>Yap\u0131lan di\u011fer bir incelemede,<strong> tatland\u0131r\u0131c\u0131lar<\/strong>\u0131n ba\u011f\u0131rsakta \u201cglikoz duyargaleri\u201dni, yani \u015fekere duyarl\u0131 h\u00fccreleri aktive etti\u011fi ve bedene yiyeceklerle al\u0131nan \u015fekerin beden y\u00f6n\u00fcnden daha fazla depo edildi\u011fi g\u00f6sterildi.<br \/>\nBaz\u0131lar\u0131m\u0131z\u0131n \u015fekerimizi veya kilomuzu denetim edebilmek i\u00e7in kulland\u0131\u011f\u0131 tatland\u0131r\u0131c\u0131lar\u0131n, bundan sonra o kadar da tesirli olmad\u0131\u011f\u0131n\u0131 biliyoruz. Yeni olu\u015ftururlar incelemeler \u0131\u015f\u0131\u011f\u0131nda, \u015fahsen ben, kilo denetimi i\u00e7in kulland\u0131\u011f\u0131m\u0131z ve s\u0131hhat \u00fcst\u00fcne bu kadar olumsuz tesiri oldu\u011funu herkesin bildi\u011fi tatland\u0131r\u0131c\u0131lar\u0131 kullanmakta \u0131srar etmememiz gereklili\u011fini d\u00fc\u015f\u00fcn\u00fcyorum.<br \/>\n\u201c\u00c7ok i\u015ftahl\u0131y\u0131m, kendimi denetim edemiyorum\u201d diyorsan\u0131z\u2026<br \/>\n\u0130\u015eTAHINIZLA BA\u015e ETMEK \u0130ST\u0130YORSANIZ<br \/>\n<strong>Etkili bir tak\u0131m tavsiyeler:<\/strong><br \/>\n\u2022 Yiyecekleri fazla zaman \u00e7i\u011fneyin. Mide ile beyin aras\u0131nda a\u00e7 olmama sinyali 20 dakikada olu\u015fuyor. O sebeple yava\u015f yemek, daha d\u00fc\u015f\u00fck yemeyi ve daha fazla zaman tok kalmay\u0131 sa\u011fl\u0131yor.<br \/>\n\u2022 i\u015ftah\u0131n\u0131z\u0131n a\u00e7\u0131ld\u0131\u011f\u0131n\u0131, yemek hayali kurmaya ba\u015flad\u0131\u011f\u0131n\u0131z\u0131 hissedince i\u015fe su i\u00e7erek ba\u015flay\u0131n. Su i\u00e7mek midede dyeti\u015fkinluk ger\u00e7ekle\u015ftirece\u011fi i\u00e7in yiyece\u011fe kar\u015f\u0131 dikkatyi azalt\u0131r.<br \/>\n\u2022 Tuzlu, baharatl\u0131, \u015fekerli yiyeceklerden uzak durun. Yiyeceklerin g\u00f6r\u00fcnt\u00fcs\u00fc ve kokusu da i\u015ftah\u0131 a\u00e7abiliyor. O sebeple b\u00f6yle yiyecekleri g\u00f6rmezseniz can\u0131n\u0131z da istemez.<br \/>\n\u2022 \u00dcz\u00fcld\u00fc\u011f\u00fcn\u00fczde, s\u0131k\u0131ld\u0131\u011f\u0131n\u0131zda solu\u011fu mutfakta al\u0131yorsan\u0131z an\u0131nda durun! Mutfak yerine d\u0131\u015far\u0131ya \u00e7\u0131k\u0131n, y\u00fcr\u00fcy\u00fc\u015f yap\u0131n. Egzersiz ard\u0131ndan beden s\u0131cakl\u0131\u011f\u0131 artar, metabolizma s\u00fcratlenir ve yiyece\u011fe kar\u015f\u0131 olan dikkat azal\u0131r. E\u011fer bunu yapam\u0131yorsan\u0131z an\u0131nda sevdi\u011finiz bir kitab\u0131 elinize al\u0131n ve alakan\u0131zi di\u011fer bir y\u00f6ne kayd\u0131r\u0131n.<br \/>\n\u2022 Hi\u00e7 ya\u011f t\u00fcketmemek de i\u015ftah\u0131 art\u0131r\u0131r ve can\u0131n\u0131z\u0131n daha fazla karbonhidratl\u0131 besin istemesine yol a\u00e7abilir. O sebeple yeterince ya\u011f alabilmek da m\u00fchimdir. Tam tah\u0131ll\u0131 \u00fcr\u00fcnler, bilgir, esmer pirin\u00e7, kepekli makarna, yumurta, et ve bal\u0131k i\u015ftah kapatan ve tok tutan g\u0131dalar olarak say\u0131labilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tatland\u0131r\u0131c\u0131lar\u0131n kilo al\u0131m\u0131na \u0130ki bi\u00e7imde yol a\u00e7t\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Birincisi, yemekle bir arada tatland\u0131r\u0131c\u0131 sahibi olan bir me\u015frubat kullan\u0131l\u0131yorsa, bu, bireyin i\u015ftah\u0131n\u0131 a\u00e7\u0131yor ve daha fazla yemesine sebep veriyor. Yap\u0131lan bir incelemede bir k\u00fcme dene\u011fe yemek esnas\u0131nda \u015feker i\u00e7ermeyen normal meyveli yo\u011furt veriliyor, \u0130kinci gruba da tatland\u0131r\u0131c\u0131 ekli meyveli yo\u011furt veriliyor. Ara\u015ft\u0131rman\u0131n neticesinde tatland\u0131r\u0131c\u0131 sahibi olan &#8230; <a title=\"Tatland\u0131r\u0131c\u0131lar\u0131 Haz\u0131rlarken Bunlara Dikkat!\" class=\"read-more\" href=\"https:\/\/www.sorubak.com\/blog\/tatlandiricilari-hazirlarken-bunlara-dikkat.html\" aria-label=\"More on Tatland\u0131r\u0131c\u0131lar\u0131 Haz\u0131rlarken Bunlara Dikkat!\">Devam\u0131n\u0131 oku&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":60990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20865],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60989"}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=60989"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60989\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/60990"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=60989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=60989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=60989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}