{"id":60986,"date":"2015-12-23T18:09:26","date_gmt":"2015-12-23T16:09:26","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=60986"},"modified":"2015-12-23T18:09:26","modified_gmt":"2015-12-23T16:09:26","slug":"aci-biberin-faydalari","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/aci-biberin-faydalari.html","title":{"rendered":"Ac\u0131 biberin faydalar\u0131"},"content":{"rendered":"<p><strong>ac\u0131 biberin faydalar\u0131 ile ilgili aramalar,\u00a0ac\u0131 biberin zararlar\u0131,\u00a0ye\u015fil sivri ac\u0131 biberin faydalar\u0131,\u00a0ac\u0131 tur\u015fu biberin faydalar\u0131,\u00a0<\/strong><strong>ye\u015fil ac\u0131 biberin faydalar\u0131,\u00a0ac\u0131 biberin faydalar\u0131 ve zararlar\u0131,\u00a0s\u00fcs biberin faydalar\u0131,\u00a0ac\u0131 biberin faydalar\u0131 nelerdir,\u00a0<\/strong><strong>ac\u0131 biberin faydalar\u0131 ibrahim sara\u00e7o\u011flu<\/strong><br \/>\nBug\u00fcn nerdeyse b\u00fct\u00fcn d\u00fcnya mutfaklar\u0131nda sarfedilen ac\u0131 biberin tarihi bundan 9 bin sene evvelye dayan\u0131r. <a href=\"https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/fft16_mf1608041.jpeg\" rel=\"attachment wp-att-60987\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-60987\" src=\"https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/fft16_mf1608041.jpeg\" alt=\"fft16_mf1608041\" width=\"350\" height=\"286\" srcset=\"https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/fft16_mf1608041.jpeg 350w, https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/fft16_mf1608041-300x245.jpeg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a>Arkeolojik kaz\u0131larda Meksika\u2019da tespit edilen Tehuacan Vadisi\u2019nde bin senelik ac\u0131 biber tohumlar\u0131na rastlanm\u0131\u015ft\u0131r . Yani ac\u0131 biberin anayurt\u0131 Amerika K\u0131tas\u0131\u2019d\u0131r. Aztek ve Maya medeniyetlar\u0131 <strong>ac\u0131 biberi<\/strong> hem yemeklerinde hatta ila\u00e7 yap\u0131m\u0131nda kullanm\u0131\u015flard\u0131r . Kristof Kolomb ac\u0131 biber tohumlar\u0131n\u0131 Karayip Adalar\u0131\u2019ndan Avrupa\u2019ya getirmi\u015ftir . Avrupa\u2019da ilk s\u0131rada s\u00fcs bitkisi olarak yeti\u015ftirilen ac\u0131 biber, k\u0131sa vakitte b\u00fct\u00fcn d\u00fcnyaya yasenearak yemeklerde kullan\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r. Bug\u00fcnk\u00fcde de vazge\u00e7ilmez duruma geldi\u011fi \u00f6zetlenebilir.<br \/>\n\u0130nsano\u011flu i\u00e7in damak tad\u0131 g\u00f6receli kavramlar\u0131n ba\u015f\u0131nda gelir. Kiminin a\u011fz\u0131na bile koymad\u0131\u011f\u0131 yiyecekleri kimileri basenea basenea yiyebilir. \u0130\u015fte ac\u0131 biber de bu damak tad\u0131 de\u011fi\u015fikliklerina verilecek en iyi misaller aras\u0131nda, ilk ba\u015fta bulunur. \u00d6yle ki yeme\u011finde ac\u0131 olmayan, yeme\u011fin beraberinde bir tabak dolusu ac\u0131 biber g\u00f6rmeyen birtak\u0131m \u015fah\u0131slar i\u00e7in o yemek yavan, i\u015ftah kabartmayan, tabiri caizse tats\u0131z tuzsuzdur.<br \/>\nAc\u0131 biber, d\u00fcnyan\u0131n an\u0131nda her ikliminde basit\u00e7e yeti\u015fme \u00f6zelli\u011fi g\u00f6steren, iklim se\u00e7meyen bir bitki t\u00fcr\u00fcd\u00fcr. Bu sebeple de her mevsim an\u0131nda eri\u015febilece\u011finiz bir bitkidir.<br \/>\n<strong>Ac\u0131 biberi<\/strong> yemeklerde kullanmak i\u00e7in pi\u015firme esnas\u0131nda yeme\u011fe katabilece\u011finiz gibi yemek pi\u015ftikten sonra \u00fcst\u00fcne mafsala yolunu da tercih edebilirsiniz. Bu tamamiyle \u015fahsi bir tercihtir ve her \u0130ki halde da ac\u0131 biber ayn\u0131 tesirini g\u00fcvenli\u011fini sa\u011flamaktad\u0131r. Ac\u0131 biber damak tad\u0131na dair bir detay olman\u0131n beraberinde beden i\u00e7in bir nimet saseneacak yararlara sahiptir.<br \/>\n<strong>Ac\u0131 Biberdeki Lif Miktar\u0131<\/strong><br \/>\nLifli (posal\u0131) yiyecekler sindirim arkada\u015f\u0131d\u0131r. Ba\u011f\u0131rsaklar\u0131n s\u0131hhatli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Kab\u0131zl\u0131k meselesi \u00e7ekenlere en iyi ila\u00e7t\u0131r. Diyet listelerinde de bol bol lifli yiyecekler yer al\u0131r. Ac\u0131 biberde de bol oranda lif yer al\u0131r. 100 gram ac\u0131 biberde a\u015fa\u011f\u0131 yukar\u0131 olarak 2 gram lif bulunmaktad\u0131r. Bu da m\u00fchim bir rakamd\u0131r. Yani onca yarar\u0131yla ac\u0131 biber bunun yan\u0131 s\u0131ra lif deposu \u015feklinde de sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korur. Fakat \u00fclser hastalar\u0131 i\u00e7in ac\u0131 biber t\u00fcketilmemesi gereken besinler aras\u0131nda bulunmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ac\u0131 biberin faydalar\u0131 ile ilgili aramalar,\u00a0ac\u0131 biberin zararlar\u0131,\u00a0ye\u015fil sivri ac\u0131 biberin faydalar\u0131,\u00a0ac\u0131 tur\u015fu biberin faydalar\u0131,\u00a0ye\u015fil ac\u0131 biberin faydalar\u0131,\u00a0ac\u0131 biberin faydalar\u0131 ve zararlar\u0131,\u00a0s\u00fcs biberin faydalar\u0131,\u00a0ac\u0131 biberin faydalar\u0131 nelerdir,\u00a0ac\u0131 biberin faydalar\u0131 ibrahim sara\u00e7o\u011flu Bug\u00fcn nerdeyse b\u00fct\u00fcn d\u00fcnya mutfaklar\u0131nda sarfedilen ac\u0131 biberin tarihi bundan 9 bin sene evvelye dayan\u0131r. Arkeolojik kaz\u0131larda Meksika\u2019da tespit edilen Tehuacan Vadisi\u2019nde bin senelik &#8230; <a title=\"Ac\u0131 biberin faydalar\u0131\" class=\"read-more\" href=\"https:\/\/www.sorubak.com\/blog\/aci-biberin-faydalari.html\" aria-label=\"More on Ac\u0131 biberin faydalar\u0131\">Devam\u0131n\u0131 oku&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":60987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20865,13912],"tags":[],"class_list":["post-60986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-kosesi","category-sifali-bitkiler"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=60986"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/60987"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=60986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=60986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=60986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}