{"id":60905,"date":"2015-12-21T23:18:53","date_gmt":"2015-12-21T21:18:53","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=60905"},"modified":"2015-12-21T23:18:53","modified_gmt":"2015-12-21T21:18:53","slug":"migren-agrisina-karsi-alinabilecek-tedbirler","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/migren-agrisina-karsi-alinabilecek-tedbirler.html","title":{"rendered":"Migren A\u011fr\u0131s\u0131na Kar\u015f\u0131 Al\u0131nabilecek Tedbirler"},"content":{"rendered":"

migren nedir,\u00a0migren nedir nas\u0131l ge\u00e7er,\u00a0migren belirtileri,\u00a0migren\u00a0a\u011fr\u0131s\u0131<\/strong><\/p>\n

M\u0130GREN<\/strong><\/p>\n

Ba\u015f a\u011fr\u0131s\u0131 \u00e7ekmeyen kimse yoktur. Kimimiz grip, \u00fc\u015f\u00fctme gibi rahats\u0131zl\u0131klar ge\u00e7irirken, kimimiz di\u015f a\u011fr\u0131s\u0131yla beraber ba\u015f a\u011fr\u0131s\u0131n\u0131 \u00e7ekmi\u015fizdir. Ne kadar dayan\u0131lmaz ve can s\u0131k\u0131c\u0131 oldu\u011funu s\u00f6ylememize gerek yok san\u0131r\u0131m. Hayat\u0131 k\u00e2busa \u00e7eviren, g\u00fcnlerce s\u00fcren, mide bulant\u0131s\u0131n\u0131n e\u015flik etti\u011fi, normal seslerin bile beyin i\u00e7erisinde kald\u0131r\u0131lamayacak derecede y\u00fcksek geldi\u011fi ba\u015f a\u011fr\u0131s\u0131n\u0131 ya da migreni beraberce inceleyelim.<\/p>\n

\"images\"<\/a>Migren A\u011fr\u0131s\u0131 <\/strong><\/p>\n

Migren ar\u0131s\u0131, di\u011fer ba\u015f a\u011fr\u0131lar\u0131ndan olduk\u00e7a farkl\u0131d\u0131r. Zonklama, \u0131\u015f\u0131k ve sesten rahats\u0131z olma, yemek yiyememek, kokudan rahats\u0131zl\u0131k, hareket etmeyle \u015fiddetlenen \u015fiddetli ba\u015f a\u011fr\u0131s\u0131d\u0131r. \u00dclkemizde migren \u00fczerine yap\u0131lan ara\u015ft\u0131rmalarda her 100 ki\u015fiden 16\u2019s\u0131n\u0131n bu rahats\u0131zl\u0131\u011f\u0131 ya\u015fad\u0131\u011f\u0131 sonucuna ula\u015f\u0131lm\u0131\u015ft\u0131r. Kad\u0131nlarda bu a\u011fr\u0131n\u0131n erkeklere oranla 3 kat fazla oldu\u011fu da tespit edilmi\u015ftir. Bunun temel nedeni ise kad\u0131nlardaki hormonal de\u011fi\u015fimlerdir.<\/p>\n

Migren A\u011fr\u0131s\u0131na Kar\u015f\u0131 Al\u0131nabilecek Tedbirler<\/strong><\/p>\n

–<\/strong>Migren ar\u0131n\u0131z her ba\u015flad\u0131\u011f\u0131nda hemen a\u011fr\u0131 kesici kullan\u0131yorsan\u0131z bu sizin lehinize olmayacakt\u0131r. Nitekim a\u015f\u0131r\u0131 a\u011fr\u0131 kesici ila\u00e7 kullan\u0131m\u0131 migreni tetikleyecek ve ba\u015f a\u011fr\u0131s\u0131 ataklar\u0131n\u0131z fazlala\u015facakt\u0131r. Bunun yerine bir uzmana ba\u015fvurup migren a\u011fr\u0131s\u0131 \u00f6ncesi belirtiler ba\u015flad\u0131\u011f\u0131nda, a\u011fr\u0131 gelmeden kullan\u0131lan ila\u00e7lar tercih edilmelidir.<\/p>\n

-Yap\u0131lan ara\u015ft\u0131rmalar baz\u0131 besin maddelerinin migren a\u011fr\u0131s\u0131n\u0131n tetikledi\u011fini g\u00f6steriyor. Ancak t\u00fcm migren hastalar\u0131n\u0131 ayn\u0131 besinler tetikliyor diyemeyiz, ki\u015fisel b\u00fcnye de\u011fi\u015fikli\u011fi farkl\u0131 tepkilerde verebiliyor. A\u015f\u0131r\u0131 tuz t\u00fcketimi, alkol, nitratl\u0131 \u00fcr\u00fcnler, salam, sosis, sucuk, \u00e7ikolata, eskitilmi\u015f peynir bu \u00fcr\u00fcnlerden baz\u0131lar\u0131 olarak say\u0131labilir. K\u00fc\u00e7\u00fck bir tavsiye, migren a\u011fr\u0131n\u0131z\u0131 hangi g\u0131dalar\u0131n tetikledi\u011fini tespit i\u00e7in migren g\u00fcnl\u00fc\u011f\u00fc tutun ve migren a\u011fr\u0131s\u0131n\u0131n geldi\u011fi g\u00fcn ne yedi\u011finizi i\u00e7ti\u011finizi not edin.<\/p>\n

-Stres bir\u00e7ok hastal\u0131kta oldu\u011fu gibi migrende de tetikleyici bir y\u00f6n\u00fc bulunmakta. Stresli bir i\u015finiz varsa migren periyotlar\u0131n\u0131z olduk\u00e7a s\u0131k tekrarl\u0131yor demektir. Size \u00f6nerebilece\u011fimiz stresten uzak kalmaya \u00e7abalaman\u0131zd\u0131r.<\/p>\n

-Kan \u015fekerinin d\u00fc\u015fmesi migren a\u011fr\u0131s\u0131n\u0131 tetikleyecektir. Bunun i\u00e7in \u00f6\u011f\u00fcn atlamamaya ve uzun s\u00fcre a\u00e7 kalmamaya dikkat edin. Oru\u00e7 tutuyorsan\u0131z, hurma gibi kan \u015fekerini dengeleyici g\u0131dalar\u0131 iftar ve sahurda t\u00fcketmeniz faydal\u0131 olacakt\u0131r.<\/p>\n

-Uyku d\u00fczeni migren hastalar\u0131 i\u00e7in \u00f6nem arz eder. Yatma saati ve kalkma saati istikrarl\u0131 olmas\u0131 migrenden uzak durmak i\u00e7in g\u00fczel bir \u00f6nlemdir. Migren hastalar\u0131n\u0131n g\u00fcnl\u00fck 6 saatten az ve 10 saatten fazla uyumas\u0131 iyi de\u011fildir. Hafta sonlar\u0131 dahil uyku d\u00fczeni \u015fartt\u0131r.<\/p>\n

-D\u00fc\u011f\u00fcn salonlar\u0131, diskolar gibi yo\u011fun \u0131\u015f\u0131kl\u0131 ortamlar migreni tetikleyebilir. Karanl\u0131kta televizyon izlemek, sar\u0131 lamba kullanmakta tavsiye edilmeyen migren tetikleyen unsurlardan baz\u0131lar\u0131d\u0131r.<\/p>\n

-Kad\u0131n do\u011fum haplar\u0131 da migren a\u011fr\u0131lar\u0131n\u0131 ba\u015flatabiliyor. Bu nedenle do\u011fum kontrol hap\u0131n\u0131z\u0131 gerekli testleri yapt\u0131rarak doktor tavsiyesiyle kullanman\u0131z \u00f6nerilir.<\/p>\n

-A\u011f\u0131r ve keskin kokulardan uzak durman\u0131z\u0131 \u015fiddetle tavsiye ediyoruz. A\u011f\u0131r kokulu esanslar, parf\u00fcmler, \u00e7ama\u015f\u0131r sular\u0131 da migreni tetikleyebilir. Bu nedenle hafif kokulu parf\u00fcmler kullanman\u0131z\u0131, kokusuz dezenfekte \u00fcr\u00fcnler ercih etmenizi \u00f6neririz.<\/p>\n

-Y\u00fcr\u00fcy\u00fc\u015f, hafif ko\u015fu, do\u011fa y\u00fcr\u00fcy\u00fc\u015fleri stresi azaltt\u0131\u011f\u0131 i\u00e7in migren gelmemesi i\u00e7in g\u00fczel bir yol. Ani hareket gerektiren spor dallar\u0131 ise migren i\u00e7in uygun de\u011fil.<\/p>\n","protected":false},"excerpt":{"rendered":"

migren nedir,\u00a0migren nedir nas\u0131l ge\u00e7er,\u00a0migren belirtileri,\u00a0migren\u00a0a\u011fr\u0131s\u0131 M\u0130GREN Ba\u015f a\u011fr\u0131s\u0131 \u00e7ekmeyen kimse yoktur. Kimimiz grip, \u00fc\u015f\u00fctme gibi rahats\u0131zl\u0131klar ge\u00e7irirken, kimimiz di\u015f a\u011fr\u0131s\u0131yla beraber ba\u015f a\u011fr\u0131s\u0131n\u0131 \u00e7ekmi\u015fizdir. Ne kadar dayan\u0131lmaz ve can s\u0131k\u0131c\u0131 oldu\u011funu s\u00f6ylememize gerek yok san\u0131r\u0131m. Hayat\u0131 k\u00e2busa \u00e7eviren, g\u00fcnlerce s\u00fcren, mide bulant\u0131s\u0131n\u0131n e\u015flik etti\u011fi, normal seslerin bile beyin i\u00e7erisinde kald\u0131r\u0131lamayacak derecede y\u00fcksek geldi\u011fi ba\u015f … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20865],"tags":[],"class_list":["post-60905","post","type-post","status-publish","format-standard","hentry","category-saglik-kosesi"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=60905"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60905\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=60905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=60905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=60905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}