{"id":60882,"date":"2015-12-21T19:07:18","date_gmt":"2015-12-21T17:07:18","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=60882"},"modified":"2015-12-21T19:07:18","modified_gmt":"2015-12-21T17:07:18","slug":"fiziksel-aktivitenin-sagligimiz-uzerindeki-etkileri","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/fiziksel-aktivitenin-sagligimiz-uzerindeki-etkileri.html","title":{"rendered":"Fiziksel aktivitenin sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki etkileri"},"content":{"rendered":"

Fiziksel aktivitenin sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki etkileri<\/strong><\/p>\n

Fiziksel aktivitenin sa\u011fl\u0131k ve zindelik i\u00e7in sa\u011flad\u0131\u011f\u0131 yararlar giderek daha iyi anla\u015f\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r. D\u00fczenli fiziksel aktivitenin sa\u011fl\u0131kl\u0131 kilonun s\u00fcrd\u00fcr\u00fclmesi, dayan\u0131kl\u0131l\u0131k, g\u00fc\u00e7 ve esnekli\u011fin artmas\u0131ndaki rol\u00fcn\u00fcn yan\u0131s\u0131ra g\u00fcn\u00fcm\u00fcz hastal\u0131klar\u0131 olarak kabul edilen kronik hastal\u0131klara yakalanma riskini azaltt\u0131\u011f\u0131 a\u00e7\u0131k\u00e7a bilinmektedir. S\u00f6z konusu bu yararlar sadece bireysel d\u00fczeyde \u00f6nemli de\u011fildir. D\u00fcnyan\u0131n her yerinde giderek maliyeti artan sa\u011fl\u0131k hizmetleri y\u00f6n\u00fcnden koruyucu sa\u011fl\u0131k hizmetleri kapsam\u0131nda fiziksel aktivitenin sa\u011flad\u0131\u011f\u0131 yararlar \u00f6nemli bir tasarruf sa\u011flayabilmektedir. Ancak optimal bir sa\u011fl\u0131k i\u00e7in gerek \u00e7ocuk gerekse yeti\u015fkinlerin b\u00fcy\u00fck bir \u00e7o\u011funlu\u011funun yeteri kadar fiziksel aktivite yapmad\u0131klar\u0131 g\u00f6r\u00fclmektedir. Sa\u011fl\u0131kla ilgilenenler fiziksel aktivitenin, neden \u00f6nemli oldu\u011funu anlamal\u0131, t\u00fcm ya\u015flardaki bireyleri ya\u015fam\u0131n bir par\u00e7as\u0131 olarak fiziksel aktivite ve spora kat\u0131l\u0131mlar\u0131 i\u00e7in motive etmelidirler. Fiziksel aktivitenin ya\u015fam boyu s\u00fcrd\u00fcr\u00fclmesinin herkese, her yerde, her zaman yararl\u0131 olabilece\u011fi mesaj\u0131n\u0131n daha geni\u015f kitlelere yay\u0131lmas\u0131na yard\u0131mc\u0131 olmal\u0131d\u0131r.<\/p>\n

D\u00fczenli fiziksel aktivitenin fiziksel ve zihinsel sa\u011fl\u0131k \u00fczerinde pek \u00e7ok olumlu etkisi bulunmaktad\u0131r:<\/p>\n

A. F\u0130Z\u0130KSEL AKT\u0130V\u0130TEN\u0130N F\u0130Z\u0130KSEL SA\u011eLIK \u00dcZER\u0130NE ETK\u0130LER\u0130:<\/p>\n

Kilo Kontrol\u00fc: <\/strong>Bir\u00e7ok \u00fclkede fiziksel aktivite d\u00fczeyi besin t\u00fcketiminden daha fazla d\u00fc\u015f\u00fc\u015f g\u00f6stermi\u015f, b\u00f6ylece d\u00fc\u015f\u00fck d\u00fczeyde fiziksel aktivitenin \u015fi\u015fmanl\u0131k i\u00e7in \u00f6nemli bir etken oldu\u011fu sonucuna var\u0131lm\u0131\u015ft\u0131r. \u00d6nemli bir sa\u011fl\u0131k sorunu olan \u015fi\u015fmanl\u0131k giderek artmakta ve koroner kalp hastal\u0131\u011f\u0131, diyabet, inme, artrit ve kazalara kar\u015f\u0131 risk olu\u015fturmaktad\u0131r. Kilo kayb\u0131n\u0131n enerji s\u0131n\u0131rlamas\u0131 ve fiziksel aktivitenin art\u0131r\u0131lmas\u0131yla sa\u011flanmas\u0131 daha kolay ve etkilidir.<\/p>\n

Kan Bas\u0131nc\u0131n\u0131n Kontrol\u00fc:<\/strong> Y\u00fcksek kan bas\u0131nc\u0131 (tansiyon) kalp krizi, kalp ve b\u00f6brek yetmezli\u011fi, fel\u00e7 gibi rahats\u0131zl\u0131klara yakalanma riskini art\u0131rmaktad\u0131r. D\u00fczenli fiziksel aktivite ise kan bas\u0131nc\u0131n\u0131 azaltabilmektedir. \u00d6nerilen fiziksel aktivite d\u00fczeyi, d\u00fczenli orta \u015fiddette egzersizlerdir.<\/p>\n

Kan Lipitlerinin Kontrol\u00fc: <\/strong>D\u00fczenli fiziksel aktivitenin lipit (ya\u011f) metabolizmas\u0131na olumlu etkileri oldu\u011fu bilinmektedir. D\u00fczenli fiziksel aktivite, HDL kolesterol\u00fcn\u00fc (iyi kolesterol) art\u0131r\u0131rken, baz\u0131 durumlarda toplam LDL kolesterol\u00fcn\u00fc (k\u00f6t\u00fc kolesterol) d\u00fc\u015f\u00fcrerek daha y\u00fcksek HDL\/LDL oran\u0131 ve buna ba\u011fl\u0131 koroner kalp hastal\u0131\u011f\u0131 riskini azaltmakta, ayr\u0131ca y\u00fcksek plazma trigliserid d\u00fczeyini de d\u00fc\u015f\u00fcrmektedir.<\/p>\n

Kan \u015eekerinin Kontrol\u00fc: <\/strong>D\u00fczenli fiziksel aktivite ins\u00fclin aktivitesinin kontrol\u00fcne ve kan \u015fekerinin d\u00fczenlenmesine yard\u0131mc\u0131 olmas\u0131 nedeniyle \u015feker hastal\u0131\u011f\u0131ndan korunmada \u00f6nemli rol oynar. \u00d6nerilen fiziksel aktivite d\u00fczeyi; y\u00fcr\u00fcy\u00fc\u015f ve d\u00fc\u015f\u00fck \u015fiddetli, uzun s\u00fcreli egzersiz programlar\u0131d\u0131r.<\/p>\n

Damar ve Kas-\u0130skelet Sistemi Hastal\u0131klar\u0131n\u0131 \u00d6nleme:<\/strong> Koroner kalp hastal\u0131\u011f\u0131 ve inme riskinin fiziksel aktivitesi fazla olan ki\u015filerde daha d\u00fc\u015f\u00fck oldu\u011fu g\u00f6r\u00fclmektedir. Kas ve kemiklerin kuvveti, eklemlerin esnekli\u011fi; koordinasyon, denge ve hareket \u00e7evikli\u011fi i\u00e7in \u00f6nemlidir. B\u00fct\u00fcn bu \u00f6zellikler ya\u015fla birlikte \u00f6nemli derecede azalmaktad\u0131r. Bu durum fiziksel aktivite d\u00fczeyindeki azalma ile yak\u0131ndan ili\u015fkilidir. \u00d6zellikle kad\u0131nlarda ya\u015fland\u0131k\u00e7a osteoporozla birlikte kemik k\u0131r\u0131klar\u0131 (bilek, omur ve kal\u00e7ada) g\u00f6r\u00fclme riski artmaktad\u0131r. Kemik mineral yo\u011funlu\u011funda art\u0131\u015f, \u00e7ocukluk ve ad\u00f6lesan d\u00f6neminde yap\u0131lan egzersizlerle \u00f6rne\u011fin; a\u011f\u0131rl\u0131k ta\u015f\u0131ma, y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu, tenis v.b. gibi egzersizlerle sa\u011flanmaktad\u0131r. Yeti\u015fkinlikte yap\u0131lan orta d\u00fczey aktiviteler ise ya\u015fla ilgili kay\u0131plar\u0131n \u00f6nlenmesine yard\u0131mc\u0131d\u0131r.<\/p>\n

Sa\u011fl\u0131kl\u0131, uzun ve kaliteli bir ya\u015fam s\u00fcrd\u00fcrme amac\u0131 i\u00e7in “Herkes \u0130\u00e7in Spor”<\/strong> kavram\u0131 yayg\u0131nla\u015ft\u0131r\u0131lmaya \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r.<\/p>\n

B. F\u0130Z\u0130KSEL AKT\u0130V\u0130TEN\u0130N Z\u0130H\u0130NSEL SA\u011eLIK \u00dcZER\u0130NE ETK\u0130S\u0130:<\/strong><\/p>\n

\"indir\"<\/a>Etkilerini \u00f6l\u00e7mek zor olmas\u0131na kar\u015f\u0131n yap\u0131lan \u00e7al\u0131\u015fmalar fiziksel aktivitenin yararl\u0131 psikososyal etkileri oldu\u011fu konusunda birle\u015fmektedir. Kayg\u0131, stres, depresyonun azalt\u0131lmas\u0131, zihinsel sa\u011fl\u0131\u011f\u0131n s\u00fcrd\u00fcr\u00fclmesi, psikolojik zindeli\u011fin sa\u011flanmas\u0131nda pozitif etkiler yaratmaktad\u0131r.<\/p>\n

Ancak a\u015f\u0131r\u0131 ve yo\u011fun egzersiz yapan egzersize ba\u011f\u0131ml\u0131 ki\u015filerde (bu durum genel olarak beslenme bozukluklar\u0131 ile birlikte g\u00f6r\u00fclmektedir) egzersiz yapma daha az sa\u011fl\u0131kl\u0131 g\u00f6r\u00fclmektedir. \u00c7\u00fcnk\u00fc a\u015f\u0131r\u0131 egzersiz sakatlanma, a\u015f\u0131r\u0131 yorgunluk ve psikolojik rahats\u0131zl\u0131klara yol a\u00e7maktad\u0131r.<\/p>\n

Sa\u011fl\u0131\u011f\u0131n korunmas\u0131 ve geli\u015ftirilmesi i\u00e7in her g\u00fcn en az 30 dakika orta d\u00fczeyde bir aktivite yap\u0131lmal\u0131d\u0131r. Ancak sa\u011fl\u0131k problemi olan ki\u015filerin egzersize ba\u015flamadan \u00f6nce bir hekime ba\u015fvurmas\u0131 \u00f6nerilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fiziksel aktivitenin sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki etkileri Fiziksel aktivitenin sa\u011fl\u0131k ve zindelik i\u00e7in sa\u011flad\u0131\u011f\u0131 yararlar giderek daha iyi anla\u015f\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r. D\u00fczenli fiziksel aktivitenin sa\u011fl\u0131kl\u0131 kilonun s\u00fcrd\u00fcr\u00fclmesi, dayan\u0131kl\u0131l\u0131k, g\u00fc\u00e7 ve esnekli\u011fin artmas\u0131ndaki rol\u00fcn\u00fcn yan\u0131s\u0131ra g\u00fcn\u00fcm\u00fcz hastal\u0131klar\u0131 olarak kabul edilen kronik hastal\u0131klara yakalanma riskini azaltt\u0131\u011f\u0131 a\u00e7\u0131k\u00e7a bilinmektedir. S\u00f6z konusu bu yararlar sadece bireysel d\u00fczeyde \u00f6nemli de\u011fildir. D\u00fcnyan\u0131n her yerinde … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20865],"tags":[],"class_list":["post-60882","post","type-post","status-publish","format-standard","hentry","category-saglik-kosesi"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=60882"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60882\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=60882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=60882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=60882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}