{"id":60709,"date":"2015-12-19T14:24:43","date_gmt":"2015-12-19T12:24:43","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=60709"},"modified":"2015-12-19T14:24:43","modified_gmt":"2015-12-19T12:24:43","slug":"dogal-yollarla-saglikli-yasam","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/dogal-yollarla-saglikli-yasam.html","title":{"rendered":"Do\u011fal yollarla sa\u011fl\u0131kl\u0131 ya\u015fam"},"content":{"rendered":"<p><strong>do\u011fal yollarla sa\u011fl\u0131kl\u0131 beslenme,\u00a0do\u011fal yollarla ve sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemi,\u00a0canl\u0131lar\u0131n neden do\u011fal yollarla ve sa\u011fl\u0131kl\u0131 bir \u015fekilde beslenmeleri gerekir<\/strong><\/p>\n<p><strong>SA\u011eLIKLI YA\u015eAM<\/strong><\/p>\n<p>Sa\u011fl\u0131kl\u0131 bireyler olmak, insan mutlulu\u011fundan aile mutlulu\u011funa ve toplumun huzuruna kadar gider. Sa\u011fl\u0131k kendili\u011fin den var olan bir durum gibi alg\u0131lansa da h\u0131zl\u0131 ya\u015fam ve bozulan d\u00fczenle birlikte do\u011fu\u015ftan var olan sa\u011fl\u0131k \u00e7e\u015fitli sebeplerle bozulabilmektedir. Sa\u011fl\u0131kl\u0131 olabilmek i\u00e7in b\u00fct\u00fcn do\u011fal yollar denenmelidir. Hatta buna anne karn\u0131nda ba\u015flayarak sa\u011fl\u0131kl\u0131 nesiller yeti\u015fmesinde ilk temelleri atm\u0131\u015f oluruz. Bu ilk a\u015famada g\u00f6rev anne babalara d\u00fc\u015fmektedir. Gelecek neslin sa\u011fl\u0131kl\u0131 olabilmesi i\u00e7in anne ve babalar genetik \u00f6zelliklerinin yan\u0131nda kendi sa\u011fl\u0131klar\u0131na g\u00f6sterecekleri ilgiyle bebeklerine de sa\u011fl\u0131k aktaracaklar\u0131n\u0131 g\u00f6rev bilmelilerdir.<\/p>\n<p><a href=\"https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/saglikli-yasam.png\" rel=\"attachment wp-att-60711\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-60711\" src=\"https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/saglikli-yasam.png\" alt=\"saglikli-yasam\" width=\"316\" height=\"166\" srcset=\"https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/saglikli-yasam.png 500w, https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/saglikli-yasam-300x158.png 300w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><\/a>Sa\u011fl\u0131kl\u0131 yamak i\u00e7in hayat\u0131m\u0131zda almam\u0131z gereken \u00f6nlemlerin bir\u00e7o\u011fu g\u00fcnl\u00fck ya\u015famda uygulanmas\u0131 gereken k\u00fc\u00e7\u00fck ve kolayl\u0131k sa\u011flayan aktivitelerdir. G\u00fcnl\u00fck ya\u015fam\u0131m\u0131z d\u00fczenleyen temel kurallar\u0131n d\u00fczenlenmesi ve bilin\u00e7li \u015fekilde davran\u0131lmas\u0131 sa\u011fl\u0131\u011f\u0131n korunmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca di\u011fer bireylerle payla\u015ft\u0131\u011f\u0131m\u0131z ya\u015fam\u0131 da kolayla\u015ft\u0131r\u0131r. Bu kurallardan en \u00f6nemlileri; temizlik, sa\u011fl\u0131kl\u0131 beslenme, bedensel ve zihinsel \u00e7al\u0131\u015fma, d\u00fczenli ya\u015fam, alkol, sigara, uyu\u015fturucu maddelerden uzak durma, kazalara kar\u015f\u0131 tedbir almak ve korunmak, sorunlarla m\u00fccadelede do\u011fru ve uygun y\u00f6ntemler kullan\u0131lmal\u0131d\u0131r.<\/p>\n<p><strong>Sa\u011fl\u0131kl\u0131 Bir Ya\u015fam \u0130\u00e7in Bilinmesi Gereken Kurallar<\/strong><\/p>\n<ul>\n<li>Temizlik: Hijyenik olmak, cilt temizli\u011fi, sa\u00e7 temizli\u011fi ve bak\u0131m\u0131. Y\u00fcz, g\u00f6z ve kulak bak\u0131mlar\u0131. A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131. Meme kanserine kar\u015f\u0131 gerekli muayeneleri yapt\u0131rmak. Cinsel b\u00f6lgenin temizli\u011fi ve kansere kar\u015f\u0131 tedbirler. El ve t\u0131rnak bak\u0131m\u0131, temizli\u011fi. Ayak temizli\u011fi.<\/li>\n<li>Sa\u011fl\u0131kl\u0131 giyinme.<\/li>\n<li>Ortam\u0131n temizli\u011fi ve bak\u0131m\u0131.<\/li>\n<li>Beslenme<\/li>\n<li>D\u00fczenli ya\u015famak ve uyku<\/li>\n<li>G\u00fcnl\u00fck ya\u015famda stres ve sorunlarla ba\u015fa \u00e7\u0131kmak<\/li>\n<li>Sigara, alkol ve madde kullanmamak.<\/li>\n<\/ul>\n<p>Sa\u011fl\u0131kl\u0131 beslenebilmek dengeli vitaminlerle olur. V\u00fccudumuzdaki h\u00fccrelerin d\u00fczenli ve sistemli \u00e7al\u0131\u015fmas\u0131 i\u00e7in besin \u00f6geleri olan ya\u011flar, karbonhidratlar, protein, vitamin ve minerallerle yeterli miktarda kullanmal\u0131y\u0131z. V\u00fccudumuzun b\u00fct\u00fcn besin maddelerine ihtiyac\u0131 olup tek tarafl\u0131 beslenmek yanl\u0131\u015ft\u0131r. Sadece proteine y\u00fcklenmek veya \u00e7o\u011funlukla karbonhidratla beslenmek yerine dengeli beslenerek b\u00fct\u00fcn vitamin ve minerallerden yeteri kadar almam\u0131z gereklidir.<\/p>\n<p><strong>Sa\u011fl\u0131kl\u0131 Beslenmenin \u0130pu\u00e7lar\u0131<\/strong><\/p>\n<ul>\n<li>Taze besinler y\u0131kanmal\u0131, sebzeler kabuklar\u0131yla \u00e7i\u011f veya az suda hafif pi\u015firilmeli.<\/li>\n<li>Ekme\u011fi k\u0131zartmak veya past\u00f6rize s\u00fct\u00fc kaynatmak vitaminlerin kaybolmas\u0131na ve proteinin bozulmas\u0131na sebep olur.<\/li>\n<li>Sat\u0131n ald\u0131\u011f\u0131n\u0131z g\u0131dalar\u0131n kullan\u0131m tarih ve talimatlar\u0131n\u0131 kontrol edin.<\/li>\n<li>Yemek yaparken tercihinizi k\u0131zartmak yerine ha\u015flama, f\u0131r\u0131nda, bu\u011fulama veya \u0131zgaradan yana kullan\u0131n.<\/li>\n<li>Yemeklerde tuzu azalt\u0131n veya do\u011fal ot ve baharatlar\u0131 kullan\u0131n.<\/li>\n<li>Yemeklerde tereya\u011f\u0131n\u0131 azalt\u0131p zeytinya\u011f\u0131na y\u00f6nelin.<\/li>\n<li>Ekmek olarak kepekli bu\u011fday ekme\u011fi kullan\u0131n.<\/li>\n<li>A\u011f\u0131r tatl\u0131lar yerine hafif tatl\u0131lardan veya meyve gibi komposto gibi besinler kullan\u0131n.<\/li>\n<li>A\u011f\u0131r hayvansal \u00fcr\u00fcnlerinden ka\u00e7\u0131n\u0131n.<\/li>\n<li>G\u00fcnde en az iki litre su i\u00e7in.<\/li>\n<li>Deniz \u00fcr\u00fcnlerini d\u00fczenli bir \u015fekilde t\u00fcketin<\/li>\n<\/ul>\n<p><strong>Sa\u011fl\u0131kl\u0131 Ya\u015fam \u0130\u00e7in Do\u011fal Beslenme<\/strong><\/p>\n<ul>\n<li>\u00c7evrenizde temizli\u011finden ve g\u00fcvenli\u011finden emin oldu\u011funuz \u00e7iftlikten taze s\u00fct al\u0131p yo\u011furt mayalay\u0131n. Ayn\u0131 s\u00fct\u00fc tatl\u0131larda ve i\u00e7mek i\u00e7inde kullanabilirsiniz.<\/li>\n<li>Yine \u00e7iftlikten veya \u00e7evrenizdeki k\u00f6y ve kasabalardan yumurta sipari\u015flerinizi yapabilirisiniz.<\/li>\n<li>B\u00fcy\u00fck sebze pazarlar\u0131n\u0131n yan\u0131na k\u00f6y pazarlar\u0131 da kurulmaktad\u0131r. A dan Z ye t\u00fcm ihtiya\u00e7lar\u0131n\u0131z buradan kar\u015f\u0131layabilirsiniz.<\/li>\n<li>K\u0131\u015fl\u0131k haz\u0131rl\u0131klar\u0131n\u0131z\u0131 evde kendiniz yapabilirsiniz. Bunlar tur\u015fu, ac\u0131l\u0131 ezme, re\u00e7eller, meyve suyu, ku\u015fburnu gibi haz\u0131rl\u0131klard\u0131r.<\/li>\n<li>M\u00fcmk\u00fcn oldu\u011funca haz\u0131r ve dondurulmu\u015f g\u0131dalardan uzak durun.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>do\u011fal yollarla sa\u011fl\u0131kl\u0131 beslenme,\u00a0do\u011fal yollarla ve sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemi,\u00a0canl\u0131lar\u0131n neden do\u011fal yollarla ve sa\u011fl\u0131kl\u0131 bir \u015fekilde beslenmeleri gerekir SA\u011eLIKLI YA\u015eAM Sa\u011fl\u0131kl\u0131 bireyler olmak, insan mutlulu\u011fundan aile mutlulu\u011funa ve toplumun huzuruna kadar gider. Sa\u011fl\u0131k kendili\u011fin den var olan bir durum gibi alg\u0131lansa da h\u0131zl\u0131 ya\u015fam ve bozulan d\u00fczenle birlikte do\u011fu\u015ftan var olan sa\u011fl\u0131k \u00e7e\u015fitli sebeplerle bozulabilmektedir. &#8230; <a title=\"Do\u011fal yollarla sa\u011fl\u0131kl\u0131 ya\u015fam\" class=\"read-more\" href=\"https:\/\/www.sorubak.com\/blog\/dogal-yollarla-saglikli-yasam.html\" aria-label=\"More on Do\u011fal yollarla sa\u011fl\u0131kl\u0131 ya\u015fam\">Devam\u0131n\u0131 oku&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":60710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20865],"tags":[],"class_list":["post-60709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-kosesi"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=60709"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/60710"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=60709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=60709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=60709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}