{"id":60705,"date":"2015-12-19T14:19:38","date_gmt":"2015-12-19T12:19:38","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=60705"},"modified":"2015-12-19T14:19:38","modified_gmt":"2015-12-19T12:19:38","slug":"kara-pirincin-faydalari","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/kara-pirincin-faydalari.html","title":{"rendered":"Kara pirincin faydalar\u0131"},"content":{"rendered":"<p><strong>kara pirincin faydalar\u0131,\u00a0kara pirin\u00e7 faydalar\u0131,\u00a0kara pirin\u00e7 nas\u0131l pi\u015firilir<\/strong><\/p>\n<p>Sofralar\u0131n olmazsa olmaz\u0131 beyaz pirin\u00e7 konumunu biraz biraz kara pirince b\u0131rak\u0131yor. Antosiyaninler, A vitamini, protein bak\u0131m\u0131ndan olabildi\u011fince varl\u0131kl\u0131 olan kara pirin\u00e7 son g\u00fcnlerde tercih edilmeye ba\u015fland\u0131. G\u0131da say\u0131sal de\u011feri y\u00f6n\u00fcnden Eskiden yaln\u0131zca \u00c7in h\u00fck\u00fcmdarlar\u0131 y\u00f6n\u00fcnden t\u00fcketilen kara pirin\u00e7 T\u00fcrkiye&#8217;de de \u00fcretilmeye ba\u015flan\u0131nca sofralar\u0131m\u0131zda daha fazla bulunur olamaya ba\u015flad\u0131. Biz de sizler i\u00e7in kara pirincin yararlar\u0131n\u0131 sahibi olan bir haber derledik. Hafif f\u0131nd\u0131ks\u0131 tad\u0131yla ilgi \u00e7eken kara pirin\u00e7 vejetaryenlerin de vazge\u00e7emedi\u011fi yemekleri aras\u0131nda. \u0130\u015fte kara pirinci yararlar\u0131 ve kara pirin\u00e7ten yapabilece\u011finiz tatlar&#8230;<\/p>\n<p><a href=\"https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/Kara-pirincin-faydalar\u0131-2.jpeg\" rel=\"attachment wp-att-60707\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-60707 aligncenter\" src=\"https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/Kara-pirincin-faydalar\u0131-2.jpeg\" alt=\"Kara pirincin faydalar\u0131 2\" width=\"640\" height=\"440\" srcset=\"https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/Kara-pirincin-faydalar\u0131-2.jpeg 640w, https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/Kara-pirincin-faydalar\u0131-2-300x206.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>Siyah pirin\u00e7, g\u0131da say\u0131sal de\u011feri y\u00fcksek, magnezyum ve demir y\u00f6n\u00fcnden varl\u0131kl\u0131 bir lif ve mineral deposudur.<br \/>\nSiyah pirin\u00e7 beyaz\u0131na miktarla daha \u00e7ok magnezyum i\u00e7ermesi sebebiyle bilhassa kemik, sinir dokusu, kaslar\u0131n \u00e7al\u0131\u015fmas\u0131 ve kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in m\u00fchim bir kaynak meydana getiriyor. Magnezyum h\u00fccrelerin enerji \u00fcretiminde de kritik bir rol oynayarak bedenin enerji seviyesini art\u0131r\u0131yor, ba\u011f\u0131\u015f\u0131kl\u0131k ve sinir d\u00fczenini kuvvetlendiriyor.<br \/>\nSiyah pirincin beyaz pirin\u00e7ten bir ba\u015fka bir fark\u0131 antioksidan say\u0131sal de\u011ferinin y\u00fcksek olmas\u0131. Antioksidanlar bedenin ba\u011f\u0131\u015f\u0131kl\u0131k d\u00fczenini kuvvetlendiriyor ve ihtiyarlaman\u0131n tesirlerini azalt\u0131yor.<br \/>\nRengini antosianinler, sianidin, 3-0-beta glukositten alan, aRomas\u0131n\u0131 da bilhassa asetil pirolinden alan kara pirin\u00e7 geneti\u011fiyle oynanmam\u0131\u015f bir \u00fcr\u00fcn oldu\u011fu bildiriliyor ve tamamiyle natural ve katk\u0131 bulunmayan oldu\u011fu ifade ediliyor.<br \/>\nGenellikle lif ve mineral varl\u0131\u011f\u0131 y\u00f6n\u00fcnden y\u00fcksek olan kara pirin\u00e7 vejetaryenlerin tan\u0131nm\u0131\u015f yeme\u011fi olarak kabul ediliyor.<br \/>\nAmerika&#8217;daki Louisiana State \u00dcniversitesi bilim adamlar\u0131, 1 ka\u015f\u0131k dolusu kara pirincin, bir ka\u015f\u0131k dolusu b\u00f6\u011f\u00fcrtlen ve ya yaban mersini yemi\u015finden daha \u00e7ok antosiyanin antioksidan\u0131, lif ve e vitamini i\u00e7erdi\u011fini s\u00f6ylemektedir. Yabani pirin\u00e7 bu yemi\u015flere miktarla daha d\u00fc\u015f\u00fck \u015feker bar\u0131nd\u0131rmaktad\u0131r. Antioksidanlar DNA&#8217;n\u0131n hasar almas\u0131n\u0131 engeller, bedendeki zararl\u0131 molek\u00fclleri emer ve insan bedeninin ya\u015flanmas\u0131n\u0131 yava\u015flat\u0131r. Siyah pirin\u00e7 antioksidanlar ve magnezyum y\u00f6n\u00fcnden varl\u0131kl\u0131d\u0131r. \u0130ncelemeciler kara pirincin veya bundan elde ettikleri kepe\u011fin kahvalt\u0131l\u0131k gevreklere, kurabiyelere ve g\u00fcnl\u00fck ya\u015famda\u00e7ok t\u00fcketilen besinlere eklenmesinin yararl\u0131 olaca\u011f\u0131 fikirindeler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>kara pirincin faydalar\u0131,\u00a0kara pirin\u00e7 faydalar\u0131,\u00a0kara pirin\u00e7 nas\u0131l pi\u015firilir Sofralar\u0131n olmazsa olmaz\u0131 beyaz pirin\u00e7 konumunu biraz biraz kara pirince b\u0131rak\u0131yor. Antosiyaninler, A vitamini, protein bak\u0131m\u0131ndan olabildi\u011fince varl\u0131kl\u0131 olan kara pirin\u00e7 son g\u00fcnlerde tercih edilmeye ba\u015fland\u0131. G\u0131da say\u0131sal de\u011feri y\u00f6n\u00fcnden Eskiden yaln\u0131zca \u00c7in h\u00fck\u00fcmdarlar\u0131 y\u00f6n\u00fcnden t\u00fcketilen kara pirin\u00e7 T\u00fcrkiye&#8217;de de \u00fcretilmeye ba\u015flan\u0131nca sofralar\u0131m\u0131zda daha fazla bulunur olamaya &#8230; <a title=\"Kara pirincin faydalar\u0131\" class=\"read-more\" href=\"https:\/\/www.sorubak.com\/blog\/kara-pirincin-faydalari.html\" aria-label=\"More on Kara pirincin faydalar\u0131\">Devam\u0131n\u0131 oku&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":60706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20865,13912],"tags":[],"class_list":["post-60705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-kosesi","category-sifali-bitkiler"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=60705"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/60706"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=60705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=60705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=60705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}