{"id":60690,"date":"2015-12-19T14:03:46","date_gmt":"2015-12-19T12:03:46","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=60690"},"modified":"2015-12-19T14:03:46","modified_gmt":"2015-12-19T12:03:46","slug":"zeytinin-faydalari-kalorisi-ve-gida-kiymeti","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/zeytinin-faydalari-kalorisi-ve-gida-kiymeti.html","title":{"rendered":"Zeytinin Faydalar\u0131, Kalorisi ve G\u0131da K\u0131ymeti"},"content":{"rendered":"

Zeytinin Faydalar\u0131, Kalorisi ve G\u0131da K\u0131ymeti<\/strong><\/p>\n

T\u00fcrk mutfa\u011f\u0131m\u0131z\u0131n enleri aras\u0131nda kahvalt\u0131, kahvalt\u0131n\u0131n enleri aras\u0131nda ise zeytin yer al\u0131r. Krallara lay\u0131k sofralar kurmak diledi\u011finizde zeytinin t\u00fcrevleri kesinlikle orada yer al\u0131r. Siyah zeytin, normal zeytin, doldurulmu\u015f zeytin diye tan\u0131mlad\u0131\u011f\u0131m\u0131z i\u00e7ine ye\u015fil biber, sosis gibi malzemelerin koyuldu\u011fu zeytinler s\u0131k t\u00fcketilen zeytin tipleri aras\u0131ndad\u0131r. Akdeniz ve Ege insan\u0131n\u0131n k\u0131skand\u0131ran gen\u00e7lik form\u00fcl\u00fcn\u00fcn tek yan\u0131t\u0131 olmas\u0131, besleyici meyveler aras\u0131nda ilk mevkide yer almas\u0131, g\u00fcne din\u00e7 ve zinde ba\u015flaman\u0131za yard\u0131mc\u0131 olmas\u0131, vitamin ve mineral taraf\u0131ndan varl\u0131kl\u0131 olmas\u0131 gibi sebepler zeytini as\u0131rlard\u0131r vazge\u00e7ilmez ger\u00e7ekle\u015ftirmektedir.
\n\"zeytinin<\/a>Zeytingiller ailesine ait bu meyve Akdeniz iklimine uyum ger\u00e7ekle\u015ftiren, her mevsim ye\u015fil rengini koruyan (ba\u015fka ifadeyle yapraklar\u0131n\u0131 d\u00f6kmeyen) bir a\u011fa\u00e7 t\u00fcr\u00fcd\u00fcr. Bu sebeple hem Akdeniz\u2019de hem Ege\u2019de hatta G\u00fcney Marmara\u2019da basit\u00e7e yeti\u015fmektedir. Zeytin a\u011fa\u00e7lar\u0131n\u0131n \u00e7ok uzun ya\u015fad\u0131\u011f\u0131 bilinmektedir. \u00d6yle ki jenerasyondan nesle miras olarak b\u0131rak\u0131labilecek en k\u0131ymetli a\u011fa\u00e7 \u00e7e\u015fitleri aras\u0131ndad\u0131r. \u00c7\u00fcnk\u00fc dikildikten ileri 5 sene i\u00e7erisinde iyi bak\u0131lmak \u015fart\u0131yla meyve vermeye ba\u015flar.<\/p>\n

\"zeytinin<\/a><\/p>\n

Fakat bir zeytin a\u011fac\u0131n\u0131n en fazla meyve verilen en etkili devresi 35 \u2013 150 ya\u015flar\u0131 aras\u0131d\u0131r. Bu a\u011fac\u0131n boyu 10 metreye kadar ula\u015fabilmekte, ilaveten ortalama 1000 sene kadar ya\u015fam s\u00fcrd\u00fcrmektad\u0131r. Zeytin a\u011fa\u00e7lar\u0131n\u0131n bir di\u011fer \u00f6zelli\u011fi de bir sene \u00e7ok meyve verirken ba\u015fka sene daha d\u00fc\u015f\u00fck meyve vermesidir. Bunun sebebi a\u011fac\u0131n bu \u015fekilde kendini dinlendirmesi ve ba\u015fka sene haz\u0131rlamas\u0131d\u0131r. Zeytin a\u011fac\u0131n\u0131n meyvesi zeytin olarak t\u00fcketilebilece\u011fi gibi bu meyvelerden ya\u011f da elde edilebilir.
\nZeytinin Faydalar\u0131 Nelerdir? Zeytinin dola\u015f\u0131m sistemi \u00fcst\u00fcnde olumlu manada m\u00fcthi\u015f etkisi yer al\u0131r. Serbest radikallerin kolesterol \u00fcst\u00fcnde bilinen fazlaca b\u00fcy\u00fck olumsuzluklar\u0131 bulunmaktad\u0131r. Bu radikallerin \u00e7o\u011funlu\u011fu damar sa\u011fl\u0131\u011f\u0131n\u0131 tehdit ederek kalp krizi tehlikesini \u00e7o\u011falt\u0131r. Zeytin, b\u00fcnyesinde serbest radikallerle harpan antioksidanlar bar\u0131nd\u0131rd\u0131\u011f\u0131ndan kaynakl\u0131 damar sa\u011fl\u0131\u011f\u0131n\u0131 korur, b\u00f6ylelikle kalp krizi riski azal\u0131r. Zeytin vas\u0131tas\u0131 ile kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilirsiniz . Kalpte ritm sorunu bozuklu\u011fu ya\u015fam s\u00fcrd\u00fcrenlare zeytin kullan\u0131m\u0131 tavsiye edilir. Zeytin hem meyvesiyle hatta meyvesinden elde ettikleri ya\u011f vas\u0131tas\u0131 ile kan h\u00fccrelerinin s\u0131hhatli kalabilmelerini destekler. Kanserin geli\u015fiminde m\u00fchim rol oynayan etkenlerden \u0130kisi s\u00fcre\u011fen oksidatif gerilim ve s\u00fcre\u011fen enflamasyondur. Zeytinin b\u00fcnyesinde tespit edilen antioksidanlar anti enflamatuar \u00f6zellikler kanserle harpta \u00f6n plana \u00e7\u0131kmaktad\u0131r . Bu manada zeytinin bol ve derli toplu bi\u00e7imde kullan\u0131m\u0131 sa\u011fl\u0131\u011f\u0131n korunmas\u0131 ad\u0131na tavsiye edilmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zeytinin Faydalar\u0131, Kalorisi ve G\u0131da K\u0131ymeti T\u00fcrk mutfa\u011f\u0131m\u0131z\u0131n enleri aras\u0131nda kahvalt\u0131, kahvalt\u0131n\u0131n enleri aras\u0131nda ise zeytin yer al\u0131r. Krallara lay\u0131k sofralar kurmak diledi\u011finizde zeytinin t\u00fcrevleri kesinlikle orada yer al\u0131r. Siyah zeytin, normal zeytin, doldurulmu\u015f zeytin diye tan\u0131mlad\u0131\u011f\u0131m\u0131z i\u00e7ine ye\u015fil biber, sosis gibi malzemelerin koyuldu\u011fu zeytinler s\u0131k t\u00fcketilen zeytin tipleri aras\u0131ndad\u0131r. Akdeniz ve Ege insan\u0131n\u0131n k\u0131skand\u0131ran … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":60693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20865,13912],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60690"}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=60690"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/60693"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=60690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=60690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=60690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}