{"id":60598,"date":"2015-12-17T16:05:54","date_gmt":"2015-12-17T14:05:54","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=60598"},"modified":"2015-12-17T16:05:54","modified_gmt":"2015-12-17T14:05:54","slug":"bagisiklik-sistemini-guclendirmek-icin-tavsiyeler","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/bagisiklik-sistemini-guclendirmek-icin-tavsiyeler.html","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek \u0130\u00e7in Tavsiyeler"},"content":{"rendered":"

ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirici,\u00a0ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirici bitkisel ila\u00e7,\u00a0ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirici vitaminler,\u00a0ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirici \u015furup<\/strong><\/p>\n

BA\u011eI\u015eIKLIK S\u0130STEM\u0130<\/strong><\/p>\n

\u00c7ocukluktan itibaren annelerimizin yemek yedirme \u0131srar\u0131n\u0131 ve yemek yemiyorsun hep hasta oluyorsun sitemini i\u015fitmeyen \u00e7ok nadirdir. Zaten o k\u0131s\u0131mda ilerde obezite ile m\u00fccadele etmek zorunda kal\u0131yor.<\/p>\n

Annelerimizin bu \u0131srar\u0131 asl\u0131nda \u00e7ok makul bir nedene dayan\u0131yor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi. <\/strong>V\u00fccudumuzun hastal\u0131klara kar\u015f\u0131 diren\u00e7 olu\u015fturmas\u0131 ile yedi\u011fimiz besinlerin do\u011frudan bir ili\u015fkisi mevcut. Sebze ve meyve t\u00fcketen \u00e7ocuklar\u0131n daha az hasta oldu\u011fu bilinen bir ger\u00e7ek. Kahvalt\u0131da s\u00fct, peynir, yumurta t\u00fcketen \u00e7ocuklar\u0131n daha diren\u00e7li, \u00e7ikolata ya da ge\u00e7i\u015ftirici besinlere y\u00f6nelen \u00e7ocuklar\u0131n ise diren\u00e7siz oldu\u011fu hepimizin malumudur.<\/p>\n

\"mevsim_meyve_sebzeleri\"<\/a>Bebeklikten itibaren Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 kontrol\u00fcnde uygulanan a\u015f\u0131 politikas\u0131 ise, \u00e7ocuklardaki ba\u011f\u0131\u015f\u0131kl\u0131k sistemi<\/strong> i\u00e7in \u00f6nemli bir altyap\u0131. Ancak mikroplar\u0131n zaman i\u00e7erisinde ba\u015fkala\u015f\u0131m ge\u00e7irerek, bilinen tedavilere kar\u015f\u0131 diren\u00e7 olu\u015fturdu\u011fu da bir ger\u00e7ek olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor.<\/p>\n

Sa\u011fl\u0131kl\u0131 bir hayat ve sa\u011fl\u0131kl\u0131 bireyler i\u00e7in do\u011fal ve organik g\u0131da t\u00fcketimi \u00e7ok \u00f6nemli. Fes but k\u00fclt\u00fcr\u00fc ise ba\u011f\u0131\u015f\u0131kl\u0131k sistemini tehdit eden b\u00fcy\u00fck bir problemdir. \u00c7ocuklar\u0131m\u0131za bu noktada yol g\u00f6stermeli ve sa\u011fl\u0131kl\u0131 beslenmede onlara g\u00fczel \u00f6rnek olmal\u0131y\u0131z. \u00d6zellikle sebze ve meyveleri iklimsel \u00f6zelliklerine g\u00f6re t\u00fcketmek \u00e7ok \u00f6nemli. Domatesi k\u0131\u015f\u0131n, portakal\u0131 yaz\u0131n, p\u0131rasay\u0131 yaz\u0131n, patl\u0131can\u0131 k\u0131\u015f\u0131n t\u00fcketmek yerine yaz sebzesini yaz\u0131n k\u0131\u015f sebzesini k\u0131\u015f\u0131n t\u00fcketmek ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00e7ok \u00f6nemlidir. \u00c7\u00fcnk\u00fc k\u0131\u015f\u0131n v\u00fccudumuzun C vitamini ihtiyac\u0131 fazlad\u0131r, mandalina ve portakal ise C vitamini noktas\u0131nda zengin meyvelerdir. K\u0131\u015f\u0131n ortas\u0131nda karpuz t\u00fcketmenin yerine yaz ay\u0131nda karpuz t\u00fcketilmelidir. Yaz ay\u0131nda a\u015f\u0131r\u0131 s\u0131cak oldu\u011fundan karpuz kavun gibi su bak\u0131m\u0131ndan zengin meyveler v\u00fccut i\u00e7in gereklidir. Zira yaz mevsiminde v\u00fccut a\u015f\u0131r\u0131 su kaybetmekte ve direnci azalmaktad\u0131r.<\/p>\n

Her evde k\u0131\u015fa girerken tatl\u0131 tela\u015flar olur. Konserveler, kurutmalar, tur\u015fu yap\u0131mlar\u0131, ezmeler\u2026 Elbette bu t\u00fcr g\u0131dalarda gereklidir. \u00c7\u00fcnk\u00fc do\u011fall\u0131klar\u0131 muhafaza edilmekte ve vitamin de\u011ferleri korunmaktad\u0131r. \u00d6rne\u011fin, ev tur\u015fusu k\u0131\u015f\u0131n harika bir vitamin deposudur.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in doping etkisi yapan<\/strong> harika iki tavsiyede bulunmak istiyorum. \u00c7ocuklarda ve yeti\u015fkinlerde etkisi kan\u0131tlanm\u0131\u015ft\u0131r. Bal k\u00fcr\u00fc. Organik bal\u0131n ne kadar \u015fifal\u0131 bir vitamin deposu oldu\u011funu bilmeyen yoktur. Hakiki bal\u0131n i\u00e7ine, ar\u0131 poleni, ar\u0131 s\u00fct\u00fc ve do\u011fadaki en g\u00fc\u00e7l\u00fc protein olan propolis kar\u0131\u015f\u0131m\u0131yla elde edilen bal k\u00fcr\u00fc, \u00e7ok g\u00fc\u00e7l\u00fc koruyucu \u00f6zelli\u011fe sahiptir. \u00d6nemli bir ayr\u0131nt\u0131y\u0131 da verelim, bu kar\u0131\u015f\u0131ma sak\u0131n metal ka\u015f\u0131k b\u0131\u00e7ak temas ettirmeyin yoksa \u00f6zelli\u011fini yitirecektir. Sabah ve ak\u015fam \u00e7ocuklar\u0131n\u0131za 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal k\u00fcr\u00fc verin ve v\u00fccut diren\u00e7lerinin nas\u0131l artt\u0131\u011f\u0131n\u0131 g\u00f6zlemleyin. Tabi bu k\u00fcre ba\u015flamadan evvel, kullanacak ki\u015finin ar\u0131 \u00fcr\u00fcnlerine alerjisi olup olmad\u0131\u011f\u0131n\u0131n tespitini yapt\u0131r\u0131n aksi halde ka\u015f yapal\u0131m derken g\u00f6ze zarar vermeyelim.<\/p>\n

Di\u011fer tavsiyemiz ise 9 \u00fcniversitenin inceledi\u011fi ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirdi\u011fi raporunu verdi\u011fi ke\u00e7iboynuzu \u00f6z\u00fc. \u00dcst\u00fcne basarak belirtelim, ke\u00e7iboynuzu pekmezi ile ke\u00e7iboynuzu \u00f6z\u00fc farkl\u0131 g\u0131dalard\u0131r. G\u00fcnde 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 t\u00fcketin ve faydalar\u0131n\u0131 g\u00f6r\u00fcn.<\/p>\n

Ana maddeler<\/strong>: Birincil lenfoid organlar ve \u0130kincil lenfoid organlar
\nBa\u011f\u0131\u015f\u0131kl\u0131k sisteminin organlar\u0131 lenfoid dokulu organlard\u0131r. Bu organlar, birincil lenfoid organlar ve ikincil lenfoid organlar olarak iki grup halinde incelenseler de birbirleriyle s\u00fcrekli ili\u015fki halindedirler. Birincil lenfoid organlarda, lenfositlerin \u00fcretim i\u015fleri yap\u0131l\u0131rken; ikincil organlarda lenfositler ilk defa antijenlerle y\u00fczle\u015firler.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi organlar\u0131<\/strong>
\nLenf bezleri: Geniz eti olarak da bilinen, yuta\u011f\u0131n \u00fcst k\u0131sm\u0131nda, burun bo\u015flu\u011funun arka taraf\u0131nda bulunan lenfoid doku par\u00e7alar\u0131d\u0131r. Bakteri ve vir\u00fcs gibi enfekt\u00f6z ajanlar\u0131 ve onlar\u0131n \u00fcretti\u011fi antikorlar\u0131 yakalarlar.
\nBademcikler: Bo\u011fazda, lenfositlerin topland\u0131\u011f\u0131 ve d\u0131\u015far\u0131ya a\u00e7\u0131lan bir a\u00e7\u0131kl\u0131k olan a\u011f\u0131zda ilk engeli olu\u015fturan k\u00fc\u00e7\u00fck yap\u0131lard\u0131r. Lenf s\u0131v\u0131s\u0131, bademciklerin i\u00e7erisinde bulunan lenf damarlar\u0131ndan boyun ve \u00e7ene alt\u0131 d\u00fc\u011f\u00fcmlerine do\u011fru akar. Bu esnada lenf damarlar\u0131n\u0131n duvarlar\u0131ndan lenfositler salg\u0131lan\u0131r. V\u00fccuda girebilen mikroplar, buradan salg\u0131lanan lenfositler taraf\u0131ndan temizlenirler.
\nTimus: G\u00f6\u011fs\u00fcn \u00fcst b\u00f6l\u00fcm\u00fcnde, tiroid bezinin alt\u0131nda yer alan ve olgunla\u015fmam\u0131\u015f lenfositlerin kemik ili\u011finden \u00e7\u0131k\u0131p, olgunla\u015fma s\u00fcrecine tabi tutulduklar\u0131 v\u00fccut organd\u0131r.
\nLenf d\u00fc\u011f\u00fcmleri: T\u00fcm v\u00fccuda yay\u0131lm\u0131\u015f, B ve T h\u00fccrelerinin bulundu\u011fu merkezlerdir. V\u00fccutta koltuk alt\u0131, kas\u0131k, \u00e7ene alt\u0131, boyun, dirsek ve g\u00f6\u011f\u00fcs b\u00f6lgelerinde bol bulunurlar.
\nKaraci\u011fer: \u00d6zellikle fet\u00fcsde olmak \u00fczere, imm\u00fcnolojik etkin h\u00fccreleri i\u00e7erir; T-h\u00fccreleri ilk olarak fet\u00fcs karaci\u011feri taraf\u0131ndan \u00fcretilirler.
\nDalak: Kar\u0131n bo\u015flu\u011funun sol \u00fcst taraf\u0131nda bulunan ve eski k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin y\u0131k\u0131m\u0131ndan sorumlu bir organd\u0131r. Tek \u00e7ekirdekli fagositik sistemin merkezlerinden biridir. Enfeksiyonlarla sava\u015fmada yard\u0131mc\u0131 olur.
\nPeyer plaklar\u0131: \u0130nce ba\u011f\u0131rsa\u011f\u0131n ileum b\u00f6lgesinde bulunan lenfoid dokular\u0131n yo\u011funla\u015ft\u0131\u011f\u0131 b\u00f6lgelerdir. Ba\u011f\u0131rsak l\u00fcmenindeki patojenlerin kontrol alt\u0131nda tutulmalar\u0131n\u0131 sa\u011flar.
\nKemik ili\u011fi: Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin t\u00fcm h\u00fccrelerinin k\u00f6keni olan k\u00f6k h\u00fccrelerin bulundu\u011fu bir merkezdir.
\nLenf: Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin h\u00fccre ve proteinlerini v\u00fccudun bir yerinden di\u011ferine ta\u015f\u0131yan, “akkan” olarak da bilinen bir \u00e7e\u015fit dola\u015f\u0131m sistemi s\u0131v\u0131s\u0131d\u0131r.<\/p>\n

Sa\u011fl\u0131kl\u0131 g\u00fcnler.<\/p>\n","protected":false},"excerpt":{"rendered":"

ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirici,\u00a0ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirici bitkisel ila\u00e7,\u00a0ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirici vitaminler,\u00a0ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirici \u015furup BA\u011eI\u015eIKLIK S\u0130STEM\u0130 \u00c7ocukluktan itibaren annelerimizin yemek yedirme \u0131srar\u0131n\u0131 ve yemek yemiyorsun hep hasta oluyorsun sitemini i\u015fitmeyen \u00e7ok nadirdir. Zaten o k\u0131s\u0131mda ilerde obezite ile m\u00fccadele etmek zorunda kal\u0131yor. Annelerimizin bu \u0131srar\u0131 asl\u0131nda \u00e7ok makul bir nedene dayan\u0131yor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi. V\u00fccudumuzun hastal\u0131klara kar\u015f\u0131 … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":60600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20865],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60598"}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=60598"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/60600"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=60598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=60598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=60598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}