{"id":60385,"date":"2015-12-13T17:00:06","date_gmt":"2015-12-13T15:00:06","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=60385"},"modified":"2015-12-13T17:00:06","modified_gmt":"2015-12-13T15:00:06","slug":"ses-kisikligina-iyi-gelen-yiyecekler-icecekler","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/ses-kisikligina-iyi-gelen-yiyecekler-icecekler.html","title":{"rendered":"Ses K\u0131s\u0131kl\u0131\u011f\u0131na \u0130yi Gelen Yiyecekler, \u0130\u00e7e\u00e7ekler"},"content":{"rendered":"

Ses K\u0131s\u0131lmas\u0131na \u0130yi Gelen Yiyecekler,\u00a0Ses K\u0131s\u0131lmas\u0131na \u0130yi Gelen \u0130\u00e7ecekler,\u00a0Ses K\u0131s\u0131lmas\u0131na \u0130yi Gelen\u00a0do\u011fal \u00fcr\u00fcnler<\/strong><\/p>\n

Ses K\u0131s\u0131lmas\u0131na \u0130yi Gelen Yiyecekler<\/strong><\/p>\n

\u00d6nemli bir grup \u00f6n\u00fcnde konu\u015fma yapmak, okul arkada\u015flar\u0131n\u0131n \u00f6n\u00fcnde \u015fiir okumak, m\u00fc\u015fterilere sunum yapmak veya kariyer basamaklar\u0131n\u0131 t\u0131rmanmada \u00f6nemli g\u00f6r\u00fc\u015fmeler yapmak \u00e7o\u011fumuzu heyecanland\u0131r\u0131r. M\u00fczik aletini akort ettikleri gibi ayna kar\u015f\u0131s\u0131nda ses tellerimizi akort ederiz. G\u00fc\u00e7l\u00fc ve kendinden emin bir ses tonu bir de\u011fil iki ad\u0131m \u00f6ne ta\u015f\u0131r bizi. Tam tersine \u00e7atlak veya k\u0131s\u0131k ses kendine g\u00fcvensiz g\u00f6r\u00fcnmemize neden olur.<\/p>\n

Ses k\u0131s\u0131lmas\u0131 ya\u015famamak veya ses k\u0131s\u0131kl\u0131\u011f\u0131n\u0131 en k\u0131sa s\u00fcrede atlatmak i\u00e7in baz\u0131 \u00f6nerilerim var. Deneyimlerle sabit olmu\u015f pratik bilgiler zor zamanda imdad\u0131n\u0131za yeti\u015febilir.<\/p>\n

\"ses\"<\/a>Ses k\u0131s\u0131lmas\u0131na kar\u015f\u0131 iyi gelen yiyeceklerden biri zencefildir. \u00d6ks\u00fcr\u00fck ve bo\u011faz a\u011fr\u0131s\u0131 tedavisinde de kullan\u0131lan zencefil bo\u011fazdaki g\u0131c\u0131\u011f\u0131 al\u0131r. Konu\u015fman\u0131z\u0131 \u00f6ks\u00fcr\u00fc\u011f\u00fcn b\u00f6lmesine izin vermez.<\/p>\n

Zencefil ile birlikte veya tek ba\u015f\u0131na kullanabilece\u011finiz bal bo\u011faz\u0131 s\u0131cak tutarak k\u0131r\u0131k-\u00e7atlak tonlar\u0131 \u00f6nler. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de g\u00fc\u00e7lendirdi\u011fi i\u00e7in s\u0131s k\u0131s\u0131kl\u0131\u011f\u0131na neden olan hastal\u0131\u011f\u0131 atlatman\u0131za yard\u0131mc\u0131 olur.Bal\u0131 birer tatl\u0131 ka\u015f\u0131\u011f\u0131 sabah ve ak\u015fam yatarken yiyebilirsiniz.<\/p>\n

Elma sirkesini \u0131l\u0131k su ile kar\u0131\u015ft\u0131r\u0131p g\u00fcnde iki kez olmak \u00fczere i\u00e7ebilirsiniz. Oran\u0131 bir su barda\u011f\u0131 suya bir tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi \u015feklindedir.<\/p>\n

Ses tonunuzu Davudi bir hale d\u00f6n\u00fc\u015ft\u00fcrebilen k\u0131rm\u0131z\u0131 biber yayd\u0131\u011f\u0131 hararet ile bo\u011faz\u0131 s\u0131cak tutar ve ses tellerini rahatlat\u0131r.<\/p>\n

Ses k\u0131s\u0131lmas\u0131 \u00fcst solunum yolu enfeksiyonuna ba\u011fl\u0131 olabilir \u2013ki genellikle \u00f6yledir- tuzlu su gargaras\u0131 ile bo\u011faz\u0131 temizlemek iyi gelecektir. K\u0131sa vadede ses k\u0131s\u0131kl\u0131\u011f\u0131 gargara ile d\u00fczelmez ama hastal\u0131k d\u00fczelince ses k\u0131s\u0131kl\u0131\u011f\u0131 da ortadan kalkacakt\u0131r.,<\/p>\n

Ses K\u0131s\u0131lmas\u0131 i\u00e7in \u00f6ncelikle bir kulak burun bo\u011faz doktoruna dan\u0131\u015f\u0131lmas\u0131 gerekti\u011fini unutmay\u0131n\u0131z.<\/strong><\/p>\n

Ses k\u0131s\u0131kl\u0131\u011f\u0131n\u0131n en s\u0131k nedeni \u00fcst solunum yolu enfeksiyonlar\u0131d\u0131r. Akut larenjit (g\u0131rtlak iltihab\u0131), so\u011fuk alg\u0131nl\u0131\u011f\u0131, allerjik rinit, sin\u00fczit gibi enfeksiyonlar, geniz ak\u0131nt\u0131s\u0131, \u00f6ks\u00fcr\u00fc\u011fe neden olduklar\u0131ndan ses k\u0131s\u0131kl\u0131\u011f\u0131 yapabilir. Sesin uzun s\u00fcreli, a\u015f\u0131r\u0131 ve zorlay\u0131c\u0131 \u015fekilde kullan\u0131lmas\u0131 da ses k\u0131s\u0131kl\u0131\u011f\u0131 yapabilir. Bu t\u00fcr ses kullanma al\u0131\u015fkanl\u0131\u011f\u0131, ses telleri \u00fczerinde nod\u00fcl, polip ad\u0131 verilen ve ses k\u0131s\u0131kl\u0131\u011f\u0131na neden olan k\u00fc\u00e7\u00fck \u015fi\u015fliklerin ortaya \u00e7\u0131kmas\u0131na neden olabilir. Larengofarengial refl\u00fc; mide i\u00e7indeki asitli s\u0131v\u0131n\u0131n yemek borusundan g\u0131rtlak seviyesine y\u00fckselerek ses tellerini tahri\u015f etmesidir. Ses k\u0131s\u0131kl\u0131\u011f\u0131 ile birlikte bo\u011fazda tak\u0131lma, yabanc\u0131 bir madde varm\u0131\u015f hissi ve s\u0131k bo\u011faz temizleme al\u0131\u015fkanl\u0131\u011f\u0131 da s\u0131k g\u00f6r\u00fclen belirtilerdir. Ses teli fel\u00e7leri g\u0131rtlak kaslar\u0131n\u0131 hareket ettiren sinirlerin \u00e7al\u0131\u015fmamas\u0131 sonucunda meydana gelir ve ses k\u0131s\u0131kl\u0131\u011f\u0131, nefes darl\u0131\u011f\u0131, yutma g\u00fc\u00e7l\u00fc\u011f\u00fc gibi sorunlara neden olur.<\/p>\n

G\u0131rtlak kanserinde sigara i\u00e7imi en \u00f6nemli etkendir. G\u0131rtlak kanseri bulunan hastalar\u0131n %95’i sigara i\u00e7en ki\u015filerdir ve sigara i\u00e7en ki\u015filerde g\u0131rtlak kanseri geli\u015fme riski i\u00e7meyenlere g\u00f6re 5-35 kat daha fazlad\u0131r. \u00a0G\u0131rtlak kanseri i\u00e7in a\u015f\u0131r\u0131 alkol kullan\u0131m\u0131, insan papillom vir\u00fcs\u00fc (HPV= Human Papilloma Vir\u00fcs), larengofarengial refl\u00fc de bilimsel olarak kan\u0131tlanm\u0131\u015f risk fakt\u00f6rleridir. Ses k\u0131s\u0131kl\u0131\u011f\u0131 veya de\u011fi\u015fikli\u011fi, bo\u011fazda yabanc\u0131 cisim hissi, yutkunma zorlu\u011fu, yutkunurken a\u011fr\u0131, nefes alma g\u00fc\u00e7l\u00fc\u011f\u00fc, boyunda \u015fi\u015flik gibi belirtiler g\u00f6sterebilir. Bu belirtilerin birka\u00e7 haftadan uzun s\u00fcrmesi ve d\u00fczelme g\u00f6stermemesi durumunda kanserden \u015f\u00fcphelenilmeli ve bir KBB hekimine muayene olunmal\u0131d\u0131r.<\/p>\n

Ses hastal\u0131klar\u0131n\u0131n bir\u00e7o\u011funun sebebinin sesin hatal\u0131 kullan\u0131m\u0131na ba\u011fl\u0131 oldu\u011funu biliyor musunuz? Bu ama\u00e7la baz\u0131 hususlara dikkat edilmesi gerekir:<\/strong>
\n\u2022 Bo\u011faz\u0131n\u0131z\u0131 temizlemek i\u00e7in \u00f6ks\u00fcrmeyin. Bunun yerine yutkunun ya da su i\u00e7in.
\n\u2022 F\u0131s\u0131ldayarak konusmay\u0131n.
\n\u2022 So\u011fuk alg\u0131nl\u0131\u011f\u0131 veya grip gibi bir \u00fcst solunum yolu enfeksiyonlar\u0131na yakalanmamaya dikkat edin.
\n\u2022 Kesinlikle sigara kullanmay\u0131n. A\u015f\u0131r\u0131 derecede alkol, \u00e7ay ve kahve t\u00fcketmeyin. Sigaran\u0131n g\u0131rtlak kanserinin en \u00f6nemli nedeni oldu\u011funu unutmay\u0131n.
\n\u2022 M\u00fcmk\u00fcn oldu\u011funca ba\u011f\u0131rmamaya ve \u00e7\u0131\u011fl\u0131k atmamaya dikkat edin. A\u015f\u0131r\u0131 derecede y\u00fcksek sesle konu\u015fmay\u0131n.
\n\u2022 Her g\u00fcn en az 2 litre (8-10 bardak) su i\u00e7in.
\n\u2022 Ya\u015fad\u0131\u011f\u0131n\u0131z ortam\u0131n havas\u0131n\u0131n tozsuz ve nemli olmas\u0131na dikkat edin. (So\u011fuk buhar veren cihazlar kullan\u0131labilir.)
\n\u2022 Stresli olmamaya ya da stresinizi ortadan kald\u0131rmaya \u00f6zen g\u00f6sterin.
\n\u2022 Profesyonel ses kullan\u0131c\u0131s\u0131ysan\u0131z (\u015fark\u0131c\u0131, \u00f6\u011fretmen, imam, sekreter, santral g\u00f6revlisi gibi) sesinizi \u0131s\u0131t\u0131c\u0131 ve so\u011futucu egzersizleri yap\u0131n.
\n\u2022 Ses probleminiz varsa herg\u00fcn saat ba\u015f\u0131 5-10 dakika kesin ses istirahati yap\u0131n.
\n\u2022 Mentoll\u00fc veya anestezik bo\u011faz pastilleri kullanmay\u0131n.
\n\u2022 Baharatl\u0131, ac\u0131l\u0131, ek\u015fili ve asitli g\u0131dalar\u0131n t\u00fcketiminden ka\u00e7\u0131n\u0131n. Dolu mide ile uyumay\u0131n.
\n\u2022 Telefon g\u00f6r\u00fc\u015fmelerinizi azalt\u0131n. M\u00fcmk\u00fcn oldu\u011funca k\u0131sa ve \u00f6z c\u00fcmlelerle konu\u015fmaya dikkat edin. Konu\u015fmaya ba\u015flarken nefes almay\u0131 unutmay\u0131n. Uzun c\u00fcmlelerden ka\u00e7\u0131n\u0131n ve her yeni c\u00fcmleye nefes alarak ba\u015flay\u0131n. Konu\u015fma h\u0131z\u0131n\u0131z\u0131 azalt\u0131n, yava\u015f ve tane tane konu\u015fun. Sesinizin yoruldu\u011funu hissederseniz konu\u015fmay\u0131 sonland\u0131r\u0131n.
\n\u2022 Aspirin ya da benzeri a\u011fr\u0131 kesicileri kullanmaktan ka\u00e7\u0131n\u0131n. \u00d6zellikle bayanlar\u0131n regl d\u00f6nemlerinde buna daha \u00e7ok dikkat etmeleri gerekir. Bu tarz ila\u00e7lar ses tellerinin zorland\u0131\u011f\u0131 durumlarda ses telinde kanamaya yol a\u00e7abilirler.
\n\u2022 G\u00fcr\u00fclt\u00fcl\u00fc ortamlarda konu\u015fmaktan ka\u00e7\u0131n\u0131n.
\n\u2022 Gerekirse konu\u015fmadan ileti\u015fimi sa\u011flamak i\u00e7in yan\u0131n\u0131zda ka\u011f\u0131t ve kalem bulundurun.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ses K\u0131s\u0131lmas\u0131na \u0130yi Gelen Yiyecekler,\u00a0Ses K\u0131s\u0131lmas\u0131na \u0130yi Gelen \u0130\u00e7ecekler,\u00a0Ses K\u0131s\u0131lmas\u0131na \u0130yi Gelen\u00a0do\u011fal \u00fcr\u00fcnler Ses K\u0131s\u0131lmas\u0131na \u0130yi Gelen Yiyecekler \u00d6nemli bir grup \u00f6n\u00fcnde konu\u015fma yapmak, okul arkada\u015flar\u0131n\u0131n \u00f6n\u00fcnde \u015fiir okumak, m\u00fc\u015fterilere sunum yapmak veya kariyer basamaklar\u0131n\u0131 t\u0131rmanmada \u00f6nemli g\u00f6r\u00fc\u015fmeler yapmak \u00e7o\u011fumuzu heyecanland\u0131r\u0131r. M\u00fczik aletini akort ettikleri gibi ayna kar\u015f\u0131s\u0131nda ses tellerimizi akort ederiz. G\u00fc\u00e7l\u00fc ve kendinden … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":60386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20865],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60385"}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=60385"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/60386"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=60385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=60385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=60385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}