{"id":60332,"date":"2015-12-12T12:02:18","date_gmt":"2015-12-12T10:02:18","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=60332"},"modified":"2015-12-12T12:02:18","modified_gmt":"2015-12-12T10:02:18","slug":"bagisiklik-sistemi-nasil-guclendirilir-iste-tavsiyeler","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/bagisiklik-sistemi-nasil-guclendirilir-iste-tavsiyeler.html","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7lendirilir? \u0130\u015fte Tavsiyeler"},"content":{"rendered":"

BA\u011eI\u015eIKLIK S\u0130STEM\u0130<\/strong><\/p>\n

\u00c7ocukluktan itibaren annelerimizin yemek yedirme \u0131srar\u0131n\u0131 ve yemek yemiyorsun hep hasta oluyorsun sitemini i\u015fitmeyen \u00e7ok nadirdir. Zaten o k\u0131s\u0131mda ilerde obezite ile m\u00fccadele etmek zorunda kal\u0131yor.<\/p>\n

Annelerimizin bu \u0131srar\u0131 asl\u0131nda \u00e7ok makul bir nedene dayan\u0131yor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi. <\/strong>V\u00fccudumuzun hastal\u0131klara kar\u015f\u0131 diren\u00e7 olu\u015fturmas\u0131 ile yedi\u011fimiz besinlerin do\u011frudan bir ili\u015fkisi mevcut. Sebze ve meyve t\u00fcketen \u00e7ocuklar\u0131n daha az hasta oldu\u011fu bilinen bir ger\u00e7ek. Kahvalt\u0131
\n<\/a>da s\u00fct, peynir, yumurta t\u00fcketen \u00e7ocuklar\u0131n daha diren\u00e7li, \u00e7ikolata ya da ge\u00e7i\u015ftirici besinlere y\u00f6nelen \u00e7ocuklar\u0131n ise diren\u00e7siz oldu\u011fu hepimizin malumudur.<\/p>\n

\"guclu_bagisiklik_\"<\/p>\n

Bebeklikten itibaren Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 kontrol\u00fcnde uygulanan a\u015f\u0131 politikas\u0131 ise, \u00e7ocuklardaki ba\u011f\u0131\u015f\u0131kl\u0131k sistemi<\/strong> i\u00e7in \u00f6nemli bir altyap\u0131. Ancak mikroplar\u0131n zaman i\u00e7erisinde ba\u015fkala\u015f\u0131m ge\u00e7irerek, bilinen tedavilere kar\u015f\u0131 diren\u00e7 olu\u015fturdu\u011fu da bir ger\u00e7ek olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor.<\/p>\n

Sa\u011fl\u0131kl\u0131 bir hayat ve sa\u011fl\u0131kl\u0131 bireyler i\u00e7in do\u011fal ve organik g\u0131da t\u00fcketimi \u00e7ok \u00f6nemli. Fes but k\u00fclt\u00fcr\u00fc ise ba\u011f\u0131\u015f\u0131kl\u0131k sistemini tehdit eden b\u00fcy\u00fck bir problemdir. \u00c7ocuklar\u0131m\u0131za bu noktada yol g\u00f6stermeli ve sa\u011fl\u0131kl\u0131 beslenmede onlara g\u00fczel \u00f6rnek olmal\u0131y\u0131z. \u00d6zellikle sebze ve meyveleri iklimsel \u00f6zelliklerine g\u00f6re t\u00fcketmek \u00e7ok \u00f6nemli. Domatesi k\u0131\u015f\u0131n, portakal\u0131 yaz\u0131n, p\u0131rasay\u0131 yaz\u0131n, patl\u0131can\u0131 k\u0131\u015f\u0131n t\u00fcketmek yerine yaz sebzesini yaz\u0131n k\u0131\u015f sebzesini k\u0131\u015f\u0131n t\u00fcketmek ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00e7ok \u00f6nemlidir. \u00c7\u00fcnk\u00fc k\u0131\u015f\u0131n v\u00fccudumuzun C vitamini ihtiyac\u0131 fazlad\u0131r, mandalina ve portakal ise C vitamini noktas\u0131nda zengin meyvelerdir. K\u0131\u015f\u0131n ortas\u0131nda karpuz t\u00fcketmenin yerine yaz ay\u0131nda karpuz t\u00fcketilmelidir. Yaz ay\u0131nda a\u015f\u0131r\u0131 s\u0131cak oldu\u011fundan karpuz kavun gibi su bak\u0131m\u0131ndan zengin meyveler v\u00fccut i\u00e7in gereklidir. Zira yaz mevsiminde v\u00fccut a\u015f\u0131r\u0131 su kaybetmekte ve direnci azalmaktad\u0131r.<\/p>\n

Her evde k\u0131\u015fa girerken tatl\u0131 tela\u015flar olur. Konserveler, kurutmalar, tur\u015fu yap\u0131mlar\u0131, ezmeler\u2026 Elbette bu t\u00fcr g\u0131dalarda gereklidir. \u00c7\u00fcnk\u00fc do\u011fall\u0131klar\u0131 muhafaza edilmekte ve vitamin de\u011ferleri korunmaktad\u0131r. \u00d6rne\u011fin, ev tur\u015fusu k\u0131\u015f\u0131n harika bir vitamin deposudur.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in doping etkisi yapan harika iki tavsiyede bulunmak istiyorum. \u00c7ocuklarda ve yeti\u015fkinlerde etkisi kan\u0131tlanm\u0131\u015ft\u0131r. Bal k\u00fcr\u00fc. Organik bal\u0131n ne kadar \u015fifal\u0131 bir vitamin deposu oldu\u011funu bilmeyen yoktur. Hakiki bal\u0131n i\u00e7ine, ar\u0131 poleni, ar\u0131 s\u00fct\u00fc ve do\u011fadaki en g\u00fc\u00e7l\u00fc protein olan propolis kar\u0131\u015f\u0131m\u0131yla elde edilen bal k\u00fcr\u00fc, \u00e7ok g\u00fc\u00e7l\u00fc koruyucu \u00f6zelli\u011fe sahiptir. \u00d6nemli bir ayr\u0131nt\u0131y\u0131 da verelim, bu kar\u0131\u015f\u0131ma sak\u0131n metal ka\u015f\u0131k b\u0131\u00e7ak temas ettirmeyin yoksa \u00f6zelli\u011fini yitirecektir. Sabah ve ak\u015fam \u00e7ocuklar\u0131n\u0131za 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal k\u00fcr\u00fc verin ve v\u00fccut diren\u00e7lerinin nas\u0131l artt\u0131\u011f\u0131n\u0131 g\u00f6zlemleyin. Tabi bu k\u00fcre ba\u015flamadan evvel, kullanacak ki\u015finin ar\u0131 \u00fcr\u00fcnlerine alerjisi olup olmad\u0131\u011f\u0131n\u0131n tespitini yapt\u0131r\u0131n aksi halde ka\u015f yapal\u0131m derken g\u00f6ze zarar vermeyelim.<\/p>\n

Di\u011fer tavsiyemiz ise 9 \u00fcniversitenin inceledi\u011fi ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirdi\u011fi raporunu verdi\u011fi ke\u00e7iboynuzu \u00f6z\u00fc. \u00dcst\u00fcne basarak belirtelim, ke\u00e7iboynuzu pekmezi ile ke\u00e7iboynuzu \u00f6z\u00fc farkl\u0131 g\u0131dalard\u0131r. G\u00fcnde 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 t\u00fcketin ve faydalar\u0131n\u0131 g\u00f6r\u00fcn. Sa\u011fl\u0131kl\u0131 g\u00fcnler.<\/p>\n","protected":false},"excerpt":{"rendered":"

BA\u011eI\u015eIKLIK S\u0130STEM\u0130 \u00c7ocukluktan itibaren annelerimizin yemek yedirme \u0131srar\u0131n\u0131 ve yemek yemiyorsun hep hasta oluyorsun sitemini i\u015fitmeyen \u00e7ok nadirdir. Zaten o k\u0131s\u0131mda ilerde obezite ile m\u00fccadele etmek zorunda kal\u0131yor. Annelerimizin bu \u0131srar\u0131 asl\u0131nda \u00e7ok makul bir nedene dayan\u0131yor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi. V\u00fccudumuzun hastal\u0131klara kar\u015f\u0131 diren\u00e7 olu\u015fturmas\u0131 ile yedi\u011fimiz besinlerin do\u011frudan bir ili\u015fkisi mevcut. Sebze ve meyve t\u00fcketen … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":60329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20865],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60332"}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=60332"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/60329"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=60332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=60332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=60332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}