{"id":60319,"date":"2015-12-11T18:28:04","date_gmt":"2015-12-11T16:28:04","guid":{"rendered":"http:\/\/www.sorubak.com\/blog\/?p=60319"},"modified":"2015-12-11T18:28:04","modified_gmt":"2015-12-11T16:28:04","slug":"topuk-dikeni-nasil-gecer-rejeneratif-enjeksiyon-yontemi","status":"publish","type":"post","link":"https:\/\/www.sorubak.com\/blog\/topuk-dikeni-nasil-gecer-rejeneratif-enjeksiyon-yontemi.html","title":{"rendered":"Topuk Dikeni Nas\u0131l Ge\u00e7er ? Rejeneratif enjeksiyon y\u00f6ntemi"},"content":{"rendered":"<p><strong>Topuk Dikeni Nas\u0131l Ge\u00e7er ?<\/strong><\/p>\n<p>Bilgisayar ba\u015f\u0131ndan kalk\u0131nca topu\u011funuzda akut bir a\u011fr\u0131 hissettiniz. Ge\u00e7er diye d\u00fc\u015f\u00fcnd\u00fcn\u00fcz ama a\u011fr\u0131 inat\u00e7\u0131 \u00e7\u0131kt\u0131, y\u00fcr\u00fcd\u00fck\u00e7e sizinle birlikte geliyor. Bu belirtiler topuk dikeni i\u015fareti olabilir. Topuk dikeni aya\u011f\u0131n al\u0131\u015f\u0131k olmad\u0131\u011f\u0131 ayakkab\u0131lar\u0131n giyilmesi, \u00f6rne\u011fin y\u00fcksek topuklu ayakkab\u0131 giyilmeye ba\u015flanmas\u0131 veya y\u00fcksek topuktan babete ge\u00e7ilmesi, baz\u0131 romatizmal hastal\u0131klar, hal\u0131sahada yap\u0131lan ani s\u0131\u00e7rama hareketleri nedeniyle olu\u015fabilir. \u015eeker hastalar\u0131 ve d\u00fcztaban ki\u015filerde de zaman i\u00e7inde olu\u015fabilir.<\/p>\n<p>Hareket k\u0131s\u0131tlamas\u0131na neden oldu\u011fu i\u00e7in hi\u00e7 fark\u0131na varmadan kilo al\u0131m\u0131na veya dizlere fazla y\u00fck binmesine ba\u011fl\u0131 menisk\u00fcs y\u0131rt\u0131klar\u0131na da sebep olabilmektedir.<\/p>\n<p>Topuk a\u011fr\u0131s\u0131n\u0131n en b\u00fcy\u00fck belirtisi uzun bir s\u00fcre oturur vaziyette iken aya\u011fa kalk\u0131p y\u00fcr\u00fcmeye ba\u015flay\u0131nca biraz azal\u0131r. Uzun s\u00fcreli y\u00fcr\u00fcy\u00fc\u015flerden sonra veya g\u00fcn sonlar\u0131nda a\u011fr\u0131 artar. Basit vakalarda dinlenme ve hafif ayak egzersizleri ile topuk dikeninden kurtulabilirsiniz. Fakat genellikte topuk dikeni a\u011fr\u0131s\u0131 olduk\u00e7a inat\u00e7\u0131d\u0131r, \u00fcstelik tedavi edilmez ise s\u0131rt a\u011fr\u0131lar\u0131ndan y\u00fcr\u00fcy\u00fc\u015f bozukluklar\u0131na kadar ciddi sorunlar\u0131na yol a\u00e7abilir.<\/p>\n<p><strong>Topuk Dikeni Nas\u0131l Tedavi Edilir ?<\/strong><\/p>\n<p>Topuk dikeni i\u00e7in doktorun verdi\u011fi a\u015fil germe egzersizleri uygulanmal\u0131d\u0131r. Ayr\u0131ca aya\u011f\u0131n\u0131z\u0131n durumuna g\u00f6re \u00f6zel tabanl\u0131k kullanabilirsiniz. E\u011fer a\u011fr\u0131lar bile\u011fe de vuracak \u015fiddette ise buz tedavisi veya a\u011fr\u0131 kesici ila\u00e7 kullan\u0131labilir. Bu tedavi usullerinin 1,5 ay gibi bir s\u00fcrede etkisini g\u00f6stermesi gerekir. E\u011fer hala ge\u00e7memi\u015f ise fizik tedavi yap\u0131lmas\u0131 gerekir.<\/p>\n<p>Topuk dikeni tedavisi i\u00e7in \u00fclkemizde kortizon tedavisi uygulanmakta veya prp enjeksiyonu yap\u0131lmaktad\u0131r. Bu y\u00f6ntemler bazen yetersiz kalabilmektedir. G\u00fcn\u00fcm\u00fczde en etkili topuk dikeni tedavi metodu rejeneratif enjeksiyon y\u00f6ntemidir.<\/p>\n<p><a href=\"https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/topuk-dikeni-nasil-onlenir-h1426946295.jpg\" rel=\"attachment wp-att-60320\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-60320\" src=\"https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/topuk-dikeni-nasil-onlenir-h1426946295.jpg\" alt=\"topuk-dikeni-nasil-onlenir-h1426946295\" width=\"275\" height=\"313\" srcset=\"https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/topuk-dikeni-nasil-onlenir-h1426946295.jpg 275w, https:\/\/www.sorubak.com\/blog\/wp-content\/uploads\/2015\/12\/topuk-dikeni-nasil-onlenir-h1426946295-264x300.jpg 264w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/a>Bu tedavi bir yenileme tedavisidir. <strong>Rejeneratif enjeksiyon<\/strong> y\u00f6nteminde ama\u00e7 ayak taban\u0131 ile ayak kubbesini birle\u015ftiren ve destekleyen plantar faysa denilen b\u00f6lgenin sa\u011flamla\u015ft\u0131r\u0131lmas\u0131 hedeflenir. Proliferan sol\u00fcsyonlar yard\u0131m\u0131 ile v\u00fccudun kendi kendini tamir etmesi sa\u011flan\u0131r. Bu tedaviye ilave olarak hasta bir s\u00fcre egzersiz program\u0131 uygular.<\/p>\n<p>Bu tedavi 4 ile 6 seans uygulanmakta, genellikle topuk dikeninden kal\u0131c\u0131 olarak kurtulunmaktad\u0131r.<\/p>\n<p>Ayak yap\u0131s\u0131 veya giyilen ayakkab\u0131lar nedeniyle topuk dikeni herkeste g\u00f6r\u00fclebilecek bir durumdur. Rahatl\u0131ktan ziyade esteti\u011fin \u00f6n plana \u00e7\u0131kt\u0131\u011f\u0131 bu g\u00fcnlerde \u00f6zellikle han\u0131mlar risk alt\u0131ndad\u0131r. Gayet inat\u00e7\u0131 bir hastal\u0131k olan topuk dikeni ile tan\u0131\u015fmamak i\u00e7in aya\u011fa uygun ayakkab\u0131 giyilmeli ve d\u00fczenli spor yap\u0131lmal\u0131d\u0131r. Fazla kilolar da bir risk fakt\u00f6r\u00fcd\u00fcr.<\/p>\n<p><strong>topuk dikeni belirtileri, topuk dikeni tedavisi, topuk dikenin,\u00a0 rejeneratif enjeksiyon y\u00f6ntemi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Topuk Dikeni Nas\u0131l Ge\u00e7er ? Bilgisayar ba\u015f\u0131ndan kalk\u0131nca topu\u011funuzda akut bir a\u011fr\u0131 hissettiniz. Ge\u00e7er diye d\u00fc\u015f\u00fcnd\u00fcn\u00fcz ama a\u011fr\u0131 inat\u00e7\u0131 \u00e7\u0131kt\u0131, y\u00fcr\u00fcd\u00fck\u00e7e sizinle birlikte geliyor. Bu belirtiler topuk dikeni i\u015fareti olabilir. Topuk dikeni aya\u011f\u0131n al\u0131\u015f\u0131k olmad\u0131\u011f\u0131 ayakkab\u0131lar\u0131n giyilmesi, \u00f6rne\u011fin y\u00fcksek topuklu ayakkab\u0131 giyilmeye ba\u015flanmas\u0131 veya y\u00fcksek topuktan babete ge\u00e7ilmesi, baz\u0131 romatizmal hastal\u0131klar, hal\u0131sahada yap\u0131lan ani s\u0131\u00e7rama &#8230; <a title=\"Topuk Dikeni Nas\u0131l Ge\u00e7er ? Rejeneratif enjeksiyon y\u00f6ntemi\" class=\"read-more\" href=\"https:\/\/www.sorubak.com\/blog\/topuk-dikeni-nasil-gecer-rejeneratif-enjeksiyon-yontemi.html\" aria-label=\"More on Topuk Dikeni Nas\u0131l Ge\u00e7er ? Rejeneratif enjeksiyon y\u00f6ntemi\">Devam\u0131n\u0131 oku&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":60320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20865],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60319"}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=60319"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/60319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media\/60320"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=60319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=60319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=60319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}