Tohum ve sebzelerde klorofil kompleksi halinde bulunur. G\u00fcnl\u00fck ihtiya\u00e7 0,2-0,3 g kadard\u0131r. Eksikli\u011fine rastlanmaz. V\u00fccuttaki toplam magnezyum miktar\u0131 20-30 g kadard\u0131r. Bunun % 60-70’i kemiklerde, % 1,5 oran\u0131nda magnezyum fosfat (Mg3(PO4)2)halinde yer al\u0131r. Geri kalan k\u0131sm\u0131 yumu\u015fak dokularda, di\u011fer k\u0131sm\u0131 ise s\u0131v\u0131larda bulunur. Kan plazmas\u0131nda 0,02-0,03 mg; eritrositlerde 0,06 mg bulunur. Plazmadaki magnezyumun \u00fc\u00e7te biri proteinlere ba\u011fl\u0131d\u0131r.<\/p>\n
Fosfataz, fosforilaz, enolaz, fosfoglukomutaz enzimlerinin aktivat\u00f6r\u00fcd\u00fcr. ATPaz’\u0131n inhibit\u00f6r\u00fcd\u00fcr. Magnezyum idrar yollar\u0131nda magnezyum amonyum fosfat (MgNH4PO4) \u015feklinde \u00e7\u00f6kerek idrar yolu ta\u015flar\u0131n\u0131n yap\u0131s\u0131nda bulunur. Damara \u015f\u0131r\u0131nga edilen magnezyum iyonlar\u0131 narkotik etki g\u00f6sterir. Magnezyum elementi sinir sisteminin a\u015f\u0131r\u0131 duyarl\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131r.<\/p>\n
Hipomagnezemi;<\/strong> Hipermagnezemi ise;<\/strong> Bulundu\u011fu yerler<\/strong><\/p>\n V\u00fccut magnezyumunun yakla\u015f\u0131k % 60\u2019\u0131 kemik ve di\u015flerin yap\u0131s\u0131nda yer al\u0131r. Di\u011fer minerallerle birlikte sinir uyar\u0131m\u0131n\u0131 ve kas kas\u0131lmalar\u0131m d\u00fczenler. Ayr\u0131ca enerji metabolizmas\u0131nda rol alan pek \u00e7ok enzimi etkin bi\u00e7ime d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Kalsiyum gibi magnezyum tuzlar\u0131 da suda \u00e7\u00f6z\u00fcnmez ve besinlerdeki magnezyumun \u00e7o\u011fu emilemez. Emilimin \u00e7o\u011fu yukar\u0131 ba\u011f\u0131rsak b\u00f6lgesinde olur. G\u00fcnl\u00fck gereksinim d\u00fczeyi 300-350 mg aras\u0131ndad\u0131r. Bitki klorofilinin bir yap\u0131 ta\u015f\u0131 oldu\u011fundan ba\u015fl\u0131ca kaynak ye\u015fil yaprakl\u0131 bitkilerdir. F\u0131nd\u0131k, tah\u0131l ve deniz \u00fcr\u00fcnleri de \u00d6zellikle magnezyumdan zengin besinlerdir.<\/p>\n","protected":false},"excerpt":{"rendered":" Tohum ve sebzelerde klorofil kompleksi halinde bulunur. G\u00fcnl\u00fck ihtiya\u00e7 0,2-0,3 g kadard\u0131r. Eksikli\u011fine rastlanmaz. V\u00fccuttaki toplam magnezyum miktar\u0131 20-30 g kadard\u0131r. Bunun % 60-70’i kemiklerde, % 1,5 oran\u0131nda magnezyum fosfat (Mg3(PO4)2)halinde yer al\u0131r. Geri kalan k\u0131sm\u0131 yumu\u015fak dokularda, di\u011fer k\u0131sm\u0131 ise s\u0131v\u0131larda bulunur. Kan plazmas\u0131nda 0,02-0,03 mg; eritrositlerde 0,06 mg bulunur. Plazmadaki magnezyumun \u00fc\u00e7te biri … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12783],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/49973"}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=49973"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/49973\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=49973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=49973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=49973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1.B\u00f6brek yetmezli\u011fi
\n2.Diabetik koma
\n3.Hipotiroidizm
\n4.\u0130yatrojenik
\n5.Addison hastal\u0131\u011f\u0131nda g\u00f6r\u00fcl\u00fcr.<\/p>\n
\n1.Sindirim sistemi hastal\u0131klar\u0131
\n2.B\u00f6brek hastal\u0131klar\u0131
\n3.Endokrin hastal\u0131klar
\n4.Metabolik bozukluklar
\n5.Terleme, yan\u0131k, akut pankreatit
\n6.Beslenmeye ba\u011fl\u0131 olarak g\u00f6r\u00fcl\u00fcr.<\/p>\n