Vitaminler
\nHangi Besinlerde Bulunur, Ne \u0130\u015fe Yarar?
\nA Vitamini \u2014\u25ba Havu\u00e7, kereviz, domates, taze fasulye, f\u0131st\u0131k, avakado, baklagiller, mantar, yumurta, s\u00fct, bu\u011fday ve cevizde bulunur. Eksikli\u011finde gece k\u00f6rl\u00fc\u011f\u00fc, deride kuruma ve pullanma g\u00f6r\u00fcl\u00fcr. Kemik ve di\u015f geli\u015fimine katk\u0131da bulunur.
\nB Vitamini \u2014\u25ba S\u00fct ve s\u00fct \u00fcr\u00fcnlerinde, k\u0131rm\u0131z\u0131 et, yumurta ve bir\u00e7ok sebzede bulunur. Tah\u0131l ve tah\u0131llardan elde edilen \u00fcr\u00fcnlerde de B vitamini bulunur. B vitaminleri eksikli\u011finde kans\u0131zl\u0131k, yorgunluk, deride yaralar gibi rahats\u0131zl\u0131klar olu\u015fur.
\nC Vitamini \u2014\u25ba Turun\u00e7giller, \u00e7ilek, ku\u015fburrnu, b\u00f6\u011f\u00fcrtlen, domates, maydanoz, lahana, patates ve ye\u015fil yaprakl\u0131 sebzelerde bulunur. Di\u015f ve di\u015f eti sa\u011fl\u0131\u011f\u0131 i\u00e7in gereklidir. V\u00fccudu mikroplara kar\u015f\u0131 korur.
\nD Vitamini \u2014\u25ba S\u00fct, yumurta, tereya\u011f\u0131, bal\u0131k ve bal\u0131k ya\u011f\u0131, peynir ve sebzelerde bulunur.
\nKalsiyum ve fosforun emilmesini ve kemiklerde depolanmas\u0131n\u0131 sa\u011flar.
\nD vitamininin \u00f6n maddesi besinlerden al\u0131n\u0131r, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 ile D vitamini olu\u015fur. Ancak bal\u0131k ya\u011f\u0131yla do\u011frudan alabiliriz.
\nE Vitamini \u2014\u25ba K\u0131rm\u0131z\u0131 et, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, yumurta, tah\u0131l ve tah\u0131l \u00fcr\u00fcnlerinde bulunur. Eksikli\u011finde k\u0131s\u0131rl\u0131k, karaci\u011fer, kalp ve damar hastal\u0131klar\u0131 g\u00f6r\u00fcl\u00fcr.
\nK Vitamini \u2014\u25ba K\u0131rm\u0131z\u0131 et, pirin\u00e7, karaci\u011fer, m\u0131s\u0131r, domates, ye\u015fil sebzeler, muz, \u015feftali ve \u00e7ilekte bulunur. Kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 sa\u011flar. K vitamini eksikli\u011finde kan p\u0131ht\u0131la\u015fmaz. Yaralanmalarda \u00e7ok kan kaybedilebilir.
\nVitaminler, v\u00fccudumuzda d\u00fczenleyici olarak g\u00f6rev yapar. V\u00fccudun direncini art\u0131rarak hastal\u0131klardan korur. Ayr\u0131ca vitaminler b\u00fcy\u00fcme, geli\u015fme ve \u00fcremede \u00f6nemli rol oynar.
\nV\u0130TAM\u0130NLER\u0130N, KARBONH\u0130DRAT, PROTE\u0130N VE YA\u011eLARIN AYRA\u00c7LARI
\nAYIRA\u00c7LAR=\u0130ND\u0130KAT\u00d6RLER<\/p>\n
\u2022 \u00c7e\u015fitli maddeleri tan\u0131mak varl\u0131\u011f\u0131n\u0131 anlamak i\u00e7in kullan\u0131lan maddelere ay\u0131ra\u00e7 denir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vitaminler Hangi Besinlerde Bulunur, Ne \u0130\u015fe Yarar? A Vitamini \u2014\u25ba Havu\u00e7, kereviz, domates, taze fasulye, f\u0131st\u0131k, avakado, baklagiller, mantar, yumurta, s\u00fct, bu\u011fday ve cevizde bulunur. Eksikli\u011finde gece k\u00f6rl\u00fc\u011f\u00fc, deride kuruma ve pullanma g\u00f6r\u00fcl\u00fcr. Kemik ve di\u015f geli\u015fimine katk\u0131da bulunur. B Vitamini \u2014\u25ba S\u00fct ve s\u00fct \u00fcr\u00fcnlerinde, k\u0131rm\u0131z\u0131 et, yumurta ve bir\u00e7ok sebzede bulunur. Tah\u0131l ve … Devam\u0131n\u0131 oku…<\/a><\/p>\n","protected":false},"author":1685,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[16017,16018,16019,16020,16021,16022,460],"class_list":["post-42255","post","type-post","status-publish","format-standard","hentry","category-fen-teknoloji","tag-a-vitamini","tag-b-vitamini","tag-c-vitamini","tag-d-vitamini","tag-e-vitamini","tag-k-vitamini","tag-vitaminler"],"_links":{"self":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/42255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/users\/1685"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/comments?post=42255"}],"version-history":[{"count":0,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/posts\/42255\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/media?parent=42255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/categories?post=42255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorubak.com\/blog\/wp-json\/wp\/v2\/tags?post=42255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}